Self-Confidence | Self-Confidence

Mental terms with Mimi:

Self-Confidence | Self-Confidence

Hello, 'the gang reassuring.' Mimi is here! 🐱

Mimi has a very important vocabulary today...

"Many people tell us to 'just have to be confident'.

But no one ever said that.

A real 'confidence'...How exactly was it built?

Let's go see it!

Part 1: What are we confused about?

The first problem...We often get confused with these two words!

1. Self-respect (Self-Esteem):

Is the feeling of 'I am worth' (I am Worthy)

This is the stronghold of our hearts. It should be stable.

No matter how many mistakes we make, our value is still the same.

2. Confidence (Self-Confidence):

Is the belief that I can do this.

This is a specific ability (e.g., confident driving, confident presenting).

We often accidentally remove failure in 'confidence'.

(For example, a bad job presenter) goes on the attack of 'self-respect' (I am worthless)...We have to separate these two things! "

Part 2: Break down false beliefs

The false belief that holds us back is: 'Must feel confident first...To dare to do '

"This is a trap! Because true confidence is not the feeling we have to wait for...

But...Confidence will arise because of the 'results' of action! "

Mimi proposes to adjust the idea.

From 'Fake it' til you make it '(pretend until you can), which can make us feel fake...

"Go as' Act 'as if' to LEARN '(Do' as if 'to' Learn ')"

"Such as: How confident is he 'prepared'? How is he 'rehearsed'?...Let us do those behaviors! "

Part 3: "Confidence-building cycle"

(The Confidence Loop)

"We can build confidence with this simple cycle:

1. Prepare:

Rehearse, find information, plan (this is the behavior of 'confident' people).

2. Action:

Small Steps. Don't wait to be perfect.

3. Gather Evidence:

When it's done (for good or for bad), we always get "proof," like "I did," "I survived," "I learned this way didn't work."

4. Confidence Grows:

"Proof" is the "fuel" of true confidence, not feelings! "

Part 4: Summary from Mimi

"Remember, 'The gang is reassuring.'..

"Confidence is not a" condition "of initiation...

But the 'result' of action. "

"Stop 'waiting' to feel confident...Let's start building confidence from the first step! "/เขตสวนหลวง

"Mimi is encouraged."

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