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... Read moreสวัสดีค่ะทุกคน วันนี้อยากมาเล่าประสบการณ์ส่วนตัวที่ได้ลองนำแนวคิด "Aloha Spirit" ซึ่งเป็นปรัชญาสไตล์ชาวเกาะฮาวาย มาปรับใช้ในชีวิตประจำวันดูค่ะ ก่อนหน้านี้เรามักจะเจอเรื่องเครียดๆ ในหัวเยอะมาก จนบางทีรู้สึกว่าจิตใจเต็มไปด้วย "ขยะ" ทางอารมณ์ จึงลองทำตามวิธีที่ได้รับจากซีรีส์ "วิชาบำบัดใจ...สไตล์ชาวเกาะ" ซึ่งพูดถึงการชำระล้างใจให้สะอาดด้วยเทคนิค Ho'oponopono ซึ่งเป็นคาถาสั้นๆ 4 ประโยคที่ช่วยให้เราปล่อยวางและให้อภัยตัวเองและผู้อื่น ในช่วงแรกของการฝึก เราระบายความรู้สึกลบและความเครียดตามคำแนะนำ พร้อมสวดคาถา Ho'oponopono นี้ (ขอโทษ, ขอโทษ, ขอบคุณ, รักเธอ) เพื่อสะกดจิตใจให้สงบขึ้น นอกจากนี้ก็ลองนำแนวคิด Mana ที่หมายถึงพลังชีวิตจากธรรมชาติมาช่วยชาร์จพลังใจ เริ่มจากการออกไปสัมผัสธรรมชาติใกล้บ้าน เช่น นั่งสมาธิริมแม่น้ำ หรือเดินเล่นในสวนสาธารณะ ทำให้รู้สึกเชื่อมโยงกับความสงบและพลังบวกอย่างไม่น่าเชื่อ สิ่งที่ประทับใจมากคือเมื่อทำซ้ำเป็นประจำ รู้สึกว่าจิตใจเบาขึ้นจริงๆ ความเครียดลดลง และมีความรักตัวเองเพิ่มขึ้นอย่างชัดเจน ซึ่งส่งผลให้เรารับมือกับสถานการณ์ต่างๆ ได้ดีขึ้นและรู้สึกมีความสุขมากขึ้นโดยรวม สำหรับใครที่กำลังมองหาวิธีบำบัดใจอย่างง่ายและลึกซึ้ง ลองเปิดใจให้กับปรัชญา Aloha Spirit และเทคนิค Ho'oponopono ดูนะคะ รับรองว่ามันจะช่วยให้คุณได้ชาร์จแบตชีวิตและมีใจที่ "เบา" เหมือนขนนกได้อย่างแท้จริงค่ะ

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