Mental health links with physical health (special topic)

The body is yelling, "No more!"

But are we putting a sticker on the "warning light"?

After the last post, we talked about "draining residual stress in the body" (who hasn't read it yet, go back and see it!)

Today, Admin wants to invite to check the danger sign...

Of people who like "forced"

Many people know that they are stressed, that they are tired...

But still clenching his teeth, he said to himself, "Hey, I'm still ok! I have to finish the job."

Imagine that our body is a car.

When the engine is in trouble or running out of gas...

The car's face will go up "Red Warning Light" (Check Engineer).

Twinkling, right?

Most people, if they see this light, rush the car into the garage or stop by the pump immediately...

But enough of it is "body" itself...Many people instead do the opposite!

Instead of resting...We instead choose to

"Put a sticker on the warning light" so you can't see it!

☕ sleepy? Put some coffee in so you can wake up.

💊 headache / back pain? Take a painkiller first. I can't work.

🤢 acid reflux? Take a stomach pill and hurry to the meeting.

We are using these chemicals to "press the symptoms" to fool ourselves, "I'm normal," and then continue to force the driver of the machine...

(Scroll through the illustration to check the two alarms that say your machine is going to crash)

Heal Thoughts Today:

Our bodies are always honest. They can't lie (The Body Keeps the Score) if they raise an alarm for illness...It means he really needs help.

Stop putting the sticker on the warning light.

Accept the truth, and "park, fix" this good vehicle.

Before it breaks in the middle of the way...On the day you don't have the opportunity to choose anymore

Take care of yourself. Admin's worried. 🥰

# Psychological world # Psychologist # Psychology comics # Burnout # Office syndrome