The most powerful embrace.. is the embrace from ourselves ^ _ ^

This is not just a simple notebook, but a carefully designed 'self-conscious psychology tool' by psychologists who want to invite everyone to explore and "hug" themselves in 21 days.

On a day when the world may be so mean to you that maybe you want to embrace and encourage someone to forget that...The most powerful embrace is....Embrace and encouragement from ourselves!

Divide the journey for the heart to grow gradually in three weeks, and each day's Concept is a 'psychological tool' that will carry you for the rest of your life!

_ _ _ _ _ _ Why does this book have to be beside the body? _ _ _ _ _

- Designed by a psychologist: Content based on a psychological core that helps adjust perspective and gradually strengthen the mind (Resilience).

- Format Left Read Right Write: Very easy to use, like someone sitting and holding hands together (like a workshop with a mentalist)

The Left: Good Knowledge and Thoughts That Help You Understand Your Emotions

Right Bank: Safe Space for Venting Feelings and Activities Check-in Daily Mind Weather

- Daily Concept: Fun and not boring with everyday changing topics, such as building "warm home fences" (Boundaries) to learn to reject and protect one's own energy.

- Lovely Companion: Warm heart to the illustration of Koko (Koala Bear, Mascot of the Psychology World Page) who will be there for you throughout these 21 days.

_ _ _ _ _ _ Product Detail _ _ _ _ _ _

- Title: 21 Days Hug Yourself (Self-Compassion Diary)

- Organizer: LokJit Wittaya team (designed by a psychologist)

- Usage characteristics: Workbook for recording and practicing positive psychology

- Suitable for: People who want to start caring for mental health, people who are stressed, accumulate, or give as a Heal Gift to a loved one.

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- 56 pages of color prints (cover included)

- A5 size (15x21 cm.)