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Psychiatric Disease # 7 Socialization Fear Disorder (SAD)

Socialization phobia (SAD)

Not just shy...

But it's the people who carry the "invisible spotlight."

Keep it on your head all the time.

"Why are you so quiet? Say something."

"I'm sure you'll be ashamed of that!"

"Don't worry. Nobody cares about you."

For the average person, job presentations

Eating at a table with strangers

Or food calls can be very common...

But for patients with Social Anxiety Disorder - SAD, these situations are:

"Hell on Earth" that makes the heart beat so hard that it almost comes out of the chest.

SAD is not a shy habit.

Not an Introvert personality (who likes to charge power alone).

But it is the "ultimate fear" of others staring at, evaluating, or fearing public embarrassment.

Imagine that there is an invisible spotlight.

Look down on you alone all the time. Look.

The brain will fool you...

Everyone passing by is secretly gossiping about you.

Every time I speak, the body protests with a ruddy face, shaking hands, broken sweat, a rattle, and a blank out.

And the most torturous thing is, when you get home, the brain acts as a "movie projector," and you take your conversation during the day and show it again and again.

Along with cursing himself that

"Why am I so stupid? They'll hate me." (Post-event processing)

This suffering has led many patients to choose to

"Pour an appointment," deny yourself the opportunity to advance or lock yourself in a safe room.

(Scroll through the illustration to understand those carrying the invisible spotlight)

An epilogue to those around you:

If your friend likes to pour last-minute shots or sit quietly in the middle of a crowd, don't be angry or see him as arrogant...He's probably fighting a storm of fear in his heart.

And for anyone with this condition, seeing a psychiatrist for psychotherapy (CBT) will help train you to unplug that spotlight...Believe me, the world is not as watchful of you as your brain is.

(📌 Disclaimer: This material is made for psychological knowledge and primary self-observation only. It cannot be used as a substitute for medical diagnosis. If social fears are so severe that they affect your job or daily life, consult a psychiatrist or clinical psychologist.)

# Psychological world # Psychologist # Psychology comics # Mental health # Socialism

4/5 Edited to

... Read moreจากประสบการณ์ส่วนตัวของผู้ที่เคยเผชิญกับโรคกลัวการเข้าสังคม (Social Anxiety Disorder - SAD) ผมพบว่าความรู้สึกเหมือนได้รับ "สปอตไลท์จับผิดล่องหน" จริง ๆ เป็นสิ่งที่ทำให้สภาวะนี้แตกต่างจากความขี้อายธรรมดาอย่างชัดเจน เมื่ออยู่ในสถานการณ์ที่ต้องพบปะผู้คน เช่น การพรีเซนต์งานหรือแม้แต่นั่งร่วมโต๊ะกินข้าวกับคนที่ไม่คุ้นเคย หัวใจของผมจะเต้นแรง เหงื่อเริ่มออก มือสั่น และความคิดก็มักจะหยุดชะงักจนแทบคิดอะไรไม่ออกเลย (Blank out) ซึ่งทำให้ความมั่นใจลดลงอย่างมาก สิ่งที่เจ็บปวดที่สุดหลังจากเหตุการณ์เหล่านั้นคือ "เครื่องฉายหนังในหัว" ที่ฉายซ้ำบทสนทนาและการกระทำของเรา พร้อมเสียงวิจารณ์ตัวเองอย่างรุนแรง การทำเช่นนี้ส่งผลให้เกิดความเครียดซ้อนและทำให้กลัวที่จะต้องเผชิญหน้ากับสถานการณ์สังคมใหม่ ๆ อีก สำหรับการจัดการกับอาการนี้ การรับคำปรึกษาจากจิตแพทย์หรือนักจิตวิทยาคลินิกเพื่อเริ่มต้นทำการบำบัดด้วยพฤติกรรมบำบัด (Cognitive Behavioral Therapy: CBT) เป็นวิธีที่ช่วยได้จริง CBT ช่วยให้เราค่อย ๆ ปรับเปลี่ยนความคิดลบที่มีต่อตัวเองและสังคม รวมถึงฝึกฝนทักษะการรับมือกับสถานการณ์ทางสังคมที่ทำให้เกิดความวิตกกังวล นอกจากนี้ การสนับสนุนจากคนรอบข้างก็สำคัญมาก โดยเฉพาะการไม่กดดันหรือวิจารณ์ผู้ที่มีอาการเพื่อไม่ให้พวกเขารู้สึกถูกตัดสินหรือโดดเดี่ยว ท้ายที่สุดแล้ว การเข้าใจว่า "ไม่มีใครจ้องเราอยู่จริง ๆ" และทุกคนต่างยุ่งกับชีวิตตนเอง คือก้าวแรกที่สำคัญในการฟื้นฟูสุขภาพจิตและต่อสู้กับโรคกลัวการเข้าสังคม แม้ว่าการรักษาอาจต้องใช้เวลา แต่ด้วยความอดทนและความช่วยเหลือที่เหมาะสม เราสามารถถอดปลั๊กสปอตไลท์ล่องหนนั้นและใช้ชีวิตในสังคมได้อย่างมั่นใจมากขึ้นอย่างแท้จริง

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A long, narrow aisle in a bookstore is lined with tall wooden bookshelves filled with books on both sides. The text overlay reads 'Let's connect!'.
What page would you choose? 📖
Found this amazing book at a resale shop in Portland a few months ago. I got lost in all the pages 😍. Drop a page number in the comments, and I’ll reply to your comment with a photo of the requested page. Read on, Jau 💚 #lemon8contest #AskLemon8
Jau 🤎

Jau 🤎

25 likes

how to work at a psychiatric hospital
hey besties hey ! a lot of yall are interested in working at a psychiatric hospital so here’s a couple of ways 🤍 graduate high school : most psychiatric hospitals just require the basics of having a high school diploma to work there 🤍 obtain a degree in psychology, sociology, or social work. you
Lexi 🫧

Lexi 🫧

30 likes

‼️ When You Can’t Afford a Real Doctor…
#funny #skit #comedy #foryou #humor
Nino_Nocera_

Nino_Nocera_

1 like

Two dogs, a golden retriever and an Australian Shepherd wearing a 'SERVICE DOG' vest, sit on a sidewalk. Overlay text describes the owner's experience of workplace discrimination due to disabilities and owning a service dog, seeking support for legal action and stories from others.
Service animals
#service dog #psychservicedog #servicepuppy #psychiatricservicedog #servicedogintraining #discriminationawareness #employerdiscrimination
Styled_swift🦋

Styled_swift🦋

8 likes

An abandoned brick building at Kings Park Psychiatric Center, heavily overgrown with vines, stands behind a field of tall grass. A person in a dark hoodie observes the eerie structure, hinting at urban exploration.
A dark, imposing building of the Kings Park Psychiatric Center, featuring a distinctive roof structure, is partially obscured by dense green foliage under an overcast sky, evoking a haunted atmosphere.
A rusty metal door with graffiti, including a yellow 'B', is set into a mossy brick wall at the Kings Park Psychiatric Center. A 'DANGER! KEEP OUT' sign warns visitors.
Kings Park Psychiatric Center
More pics from the vault. Inside The Asylum #paranormal #explore #urbex #haunted #creepy
RealStrangersMindz

RealStrangersMindz

7 likes

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