Automatically translated.View original post

Before and after growth record โœจ Only my child? Machine gun talk does not stop๐Ÿ˜ญ

2025/8/30 Edited to

... Read moreๆ–ฐ็”Ÿๅ…ๆœŸใซ็‰‡็›ฎใŒ้–‹ใใซใใ„ใจๆ„Ÿใ˜ใ‚‹ใจใ€่ฆชใจใ—ใฆใฏใ™ใ”ใๅฟƒ้…ใซใชใ‚Šใพใ™ใ‚ˆใญใ€‚็งใ‚‚ๆœ€ๅˆใฏใ™ใใซ็—…้™ขใซ็›ธ่ซ‡ใ—ใ‚ˆใ†ใ‹ใจๆ€ใ„ใพใ—ใŸใŒใ€่ตคใกใ‚ƒใ‚“ใฎๆˆ้•ท้Ž็จ‹ใ‚’่ฆ‹ๅฎˆใ‚‹ใ“ใจใŒๅคงๅˆ‡ใ ใจๆ„Ÿใ˜ใพใ—ใŸใ€‚ ๆ–ฐ็”Ÿๅ…ใฎ็›ฎใฏใพใ ๅฎŒๅ…จใซ็™บ้”ใ—ใฆใŠใ‚‰ใšใ€ใพใฐใŸใใ‚„็›ฎใฎ้–‹ใๆ–นใŒๅทฆๅณใง้•ใ†ใ“ใจใ‚‚็ใ—ใใ‚ใ‚Šใพใ›ใ‚“ใ€‚็งใฎๅญใ‚‚ๆœ€ๅˆใฏ็‰‡็›ฎใŒๅฐ‘ใ—้–‹ใใซใใ‹ใฃใŸใงใ™ใŒใ€ๅพใ€…ใซ้ก”ใคใใŒๅค‰ใ‚ใ‚Šใ€ๅฃฐใ‚‚ๅ‡บใ›ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใจๅŒๆ™‚ใซ็›ฎใ‚‚ใฑใฃใกใ‚Š้–‹ใใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸใ€‚ๆ—ฅใ€…ใฎๅค‰ๅŒ–ใ‚’ๅ†™็œŸใ‚„ๅ‹•็”ปใง่จ˜้Œฒใ™ใ‚‹ใจใ€ๆˆ้•ทใฎๅ–œใณใ‚’ๅฎŸๆ„Ÿใงใใพใ™ใ€‚ ใพใŸใ€่ตคใกใ‚ƒใ‚“ใฎๆฉŸๅซŒใŒใ‚ˆใ„ๆ™‚ใซ่ฉฑใ—ใ‹ใ‘ใŸใ‚Šใ€ๅ‘จๅ›ฒใฎ่‰ฒใ‚„ใŠใ‚‚ใกใ‚ƒใ‚’่ฆ‹ใ›ใŸใ‚Šใ™ใ‚‹ใจใ€็›ฎใฎๅ‹•ใใ‚’ไฟƒใ™ใ“ใจใŒใงใใ€ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใฎ็ทด็ฟ’ใซใ‚‚ใชใ‚Šใพใ™ใ€‚ใƒžใ‚ทใƒณใ‚ฌใƒณใƒˆใƒผใ‚ฏใจใ‚‚่จ€ใˆใ‚‹ใปใฉใฎใŠใ—ใ‚ƒในใ‚ŠใŒๅง‹ใพใ‚‹ไปŠใ€็‰‡็›ฎใฎๅ•้กŒใฏใ‚‚ใ†ๆฐ—ใซใชใ‚‰ใชใใชใ‚Šใพใ—ใŸใ€‚ ใงใ™ใฎใงใ€ใ‚‚ใ—ๆ–ฐ็”Ÿๅ…ใฎ็‰‡็›ฎใŒ้–‹ใใซใใ„ใจๆ„Ÿใ˜ใฆใ‚‚ใ€ใ™ใใซๆ…Œใฆใšใ€ๆ—ฅใ€…ใฎๆˆ้•ทใ‚’ใ‚†ใฃใใ‚Šใจๆธฉใ‹ใ่ฆ‹ๅฎˆใฃใฆๆฌฒใ—ใ„ใงใ™ใ€‚ใ‚‚ใกใ‚ใ‚“ไธๅฎ‰ใชๅ ดๅˆใฏๅฐ‚้–€ๆฉŸ้–ขใซ็›ธ่ซ‡ใ™ใ‚‹ใฎใŒไธ€็•ชๅฎ‰ๅฟƒใงใ™ใ€‚่ฆชใƒใ‚ซใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใŒใ€ๅญใฉใ‚‚ใฎๅค‰ๅŒ–ใซใฏใ„ใคใ‚‚้ฉšใ‹ใ•ใ‚Œใฆใ„ใฆใ€ใจใฆใ‚‚ๆ„›ใŠใ—ใๆ„Ÿใ˜ใฆใ„ใพใ™ใ€‚

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If youโ€™re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isnโ€™t only about spending hours in the gym doing squats and lunges โ€“ itโ€™s ab
Chalie_Baker

Chalie_Baker

4120 likes

Workout Schedule to See Growth & Progress
โ—๏ธWorkout Plan 1 (Just Starting)โ—๏ธ โค๏ธโ€๐Ÿ”ฅDay 1: Legs and Glutesโค๏ธโ€๐Ÿ”ฅ RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps โค๏ธโ€๐Ÿ”ฅDay 2: Full Upper Bodyโค๏ธโ€๐Ÿ”ฅ Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

The Ultimate Hair Growth Duo
โœจ This secret combo is making our hair grow like CRAZY! #blackgirlhairgrowth #hairgrowth #hairgrowthjourney #hair mask ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ
Kerry Berry

Kerry Berry

29.7K likes

The 5 Wโ€™s of Growth ๐ŸŒฑโœจ
Lately Iโ€™ve been asking myself these same five questions. WHO am I becoming after everything that broke me? WHAT do I still carry that I donโ€™t need anymore? WHEN will I stop trying to be okay all the time? WHERE am I finally safe enough to just rest? WHY do I keep getting back up even when I
Jessica Irene

Jessica Irene

3007 likes

10X GLUTE GROWTH W/ GLUTE ACTIVATION๐Ÿ‘โœจ
DO NOT underestimate the power of a little glute activationโ€ฆ itโ€™s all in the prep bay beee๐ŸคŒ๐Ÿผ love warming up with these isolation exercises to establish that mind-muscle connection on the onset so that my glutes are fully activated during my lifts! weโ€™re targeting all 3 parts of the glutes with the
Cassidy

Cassidy

505 likes

Best Smith Machine Exercises for a Bigger Booty ๐Ÿ‘
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

951 likes

A person with long, straight, dark hair from the back, with text overlay "Hair Growth oils Best choice," indicating the article's topic.
A bottle of castor hair oil, described as promoting hair growth, with a recommendation to use it once a week for sensitive scalps.
A bottle of olive oil heat protection serum, noted for its pleasant scent.
Hair Growth oils
If you undecided on what to buy when it comes to hair growth, I got you!!!๐Ÿ˜˜ here I have some of the best choices for hair growth, trust meโ€ผ๏ธ you will get results. #hairgrowthproducts #hairgrowth #hairoil #4chair #4bhair
Cxxr 7

Cxxr 7

21.8K likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty ๐Ÿ‘โœจ๐Ÿ‘
Ask anybody their opinion on how to grow glutes, and youโ€™ll get a hundred different answers. Some influencer will tell you itโ€™s all bands, kickbacks, and hip thrusts. Some will tell you itโ€™s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you itโ€™s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

Easy DIY Hair Mask for Growth! โœจ
If youโ€™re looking for a natural way to promote hair growth and strength, try a cinnamon-based mask. ๐ŸคŽ Cinnamon is an anti-microbial spice that stimulates blood circulation, which can help your hair grow stronger. Ingredients 1/4 cup coconut oil 1 tsp cinnamon To make the mask, blend 1/4
๐Ÿ€ Lucky ๐Ÿ€

๐Ÿ€ Lucky ๐Ÿ€

1312 likes

A woman in teal workout attire poses in a gym, highlighting her glutes with an arrow and heart graphics. The image promotes building a 'Glute Shelf' and is part of a glute-focused workout guide.
A woman in teal workout attire performs standing abductors on a gym machine, focusing on glute activation. She is wearing headphones and white sneakers.
A woman in teal workout attire performs a banded goblet squat in a gym, holding a weight plate. A resistance band is around her thighs, emphasizing glute engagement.
GLUTE MED + MAX GROWTH WORKOUT
Follow this workout to build your glute shelf: ๐Ÿ‘๐Ÿ”ฅ **hip mobility warm up** โ€ข hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps โ€ข elevated reverse lunge
Te'ja | Womenโ€™s Fitness Coach

Te'ja | Womenโ€™s Fitness Coach

481 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge ๐ŸŒฑ
Letโ€™s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, itโ€™
sky!!

sky!!

5447 likes

Try this glute growth workout smith machine only ๐Ÿ‘
GLUTES & HAMSTRINGS๐Ÿ‘๐Ÿ”ฅ sweaty smith machine only workout. TIP: really challenge yourself to try to go heavier each set๐Ÿ’ช๐Ÿผ Exercises: 1. RDL's - 5 x 8-10 reps 2. Kas glute bridges - 5 x 10-12 reps 3. Reverse lunges - 4 x 8-12 reps 4. Single leg deadlift - 3 x 10-12 reps 5. Weighted 45
Laura

Laura

217 likes

Sleep leads to Muscle Growth?
Progressive overload, consistency, protein intakeโ€ฆ weโ€™ve all heard this before and Iโ€™m not gonna say itโ€™s unimportant, because trust me, you need all that to grow muscle. However what a lot of people donโ€™t talk about enough is sleep. Sleep is CRUCIAL for muscle growth, without getting at least
Alexa Gonzalez

Alexa Gonzalez

19 likes

A person's glutes are shown from behind, wearing black shorts, with text overlay indicating '2 Months' of progress. The image is taken in front of a mirror.
A person sits on a grey mat, stretching one leg out and reaching for their toes, with text overlay 'Stretch your legs and lower back'. They are wearing a black t-shirt and sneakers.
A person walks on a purple and black treadmill at Planet Fitness, viewed from behind. Text overlay reads '15 Min Walk with Incline', showing part of their warm-up routine.
โ€˜Easyโ€™ Leg Workout for Glute Growthโœจ
โ€ขTreadmill with Incline for 15 minutes โ€ขSTRETCHES โ€ขDonkey Kicks 10x2 โ€ขFire Hydrants 10x2 โ€ขHip Adduction 10x3 โ€ขHip Abduction 10x3 โ€ขSeated Hamstring Curls 10x3 โ€ขLeg Press 10x3 โ€ขHip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up
Sage.Fart๐ŸŒ™

Sage.Fart๐ŸŒ™

148 likes

exercises for hamstring growth๐Ÿ‘๐Ÿฝ๐Ÿ‹๏ธโ€โ™€๏ธ
my top 3 exercises for growing the hamstrings! leg days are my favorite days and growing my hammies has become a big goal of mine! iโ€™ve done many different exercises but these are the main movements i will NEVER skip on a leg day!! ๐Ÿ‘๐Ÿฝhip thrusts: whether machine, smith machine, barbell, or
healthlifemorgan

healthlifemorgan

327 likes

The ultimate glute growth workout
I have been growing my glutes for 2 years, ever since I began lifting consistently. I genetically do not have large glutes, so I have had to work extremely hard to build muscle in that area of my body. Because of this, I consider myself to be somewhat of a glute growth expert because I have had to
Lexi Marelli

Lexi Marelli

80 likes

A hand demonstrates the thick, gel-like consistency of the organic flaxseed, mint, and rosemary hair growth gel in a clear bowl.
A package of Simple Truth Organic Rosemary, an ingredient for the hair growth gel, is displayed.
A package of Simple Truth Organic Mint, an ingredient for the hair growth gel, is displayed.
Hair growth gel that changed my life
๐Ÿ‘Pros : all natural, you could eat it. ๐Ÿค”Cons: expires in a week. Additional Tips: boil herbs together first to extract + then add the flax seed to extract gel. โ€ข(Allow flax seed to boil for 5-10 minutes, to get desired thickness) โ€ขStrain with metal strainer, stockings or cheese cloth. #fl
Synderella

Synderella

4702 likes

A person takes a mirror selfie in a gym, showing their back and glutes. The image has text overlay: 'Sumo Squat tips for GLUTE GROWTH ๐Ÿ‘ Swipe for the gains'. Kettlebells are visible in the foreground.
A person in a gym demonstrates the starting position for a sumo squat, standing on plates with feet in a V-stance. Text overlay instructs to 'Place feet in a V stance slightly wider than shoulder width (standing on plates help to get deeper in the squat)'.
A person demonstrates the next step of a sumo squat, with a slight lean forward and hinge at the hips. Text overlay advises to 'Have a slight lean forward and hinge at the hips to target your glutes'.
Sumo Squat tips for GLUTE GROWTH ๐Ÿ‘
๐Ÿ‘SAVE THIS FOR YOUR NEXT GLUTE DAY๐Ÿ”ฅ I always see comments or DMs saying that you only feel sumo squats in your thighs rather than your ๐Ÿ‘. Youโ€™re not taking the steps to engage your glutes. You have to make sure your set up and form is correct in order to feel the workout in the correct muscl
Que

Que

114 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "MEALS FOR MUSCLE GROWTH" highlighting the article's theme. Gym equipment like squat racks and cardio machines are visible in the background.
A plate features a balanced meal for muscle growth, including sliced chicken breast, roasted sweet potato wedges, and a colorful mix of sautรฉed zucchini and bell peppers, emphasizing protein and complex carbohydrates.
A meal for muscle growth consisting of a whole wheat tortilla wrap filled with scrambled eggs, spinach, and shredded cheese, alongside a bowl of oatmeal topped with fresh sliced strawberries.
meals for muscle growth โœจ
pre and post workout nutrition are essential for maximizing muscle growth. try to aim about 20-25g of protein post and 20 after. Protein will help with recovery after you workout. when it comes to carbs aim for about 30-40 pre workout and 40-50 post workout. Carbs are fuel you before your workout a
Erica  Lopez

Erica Lopez

614 likes

A hand holds 'The 30-Day Money Cleanse' book by Ashley Feinstein Gerstley, featuring a green drink with a dollar sign straw on the cover. Overlays state 'Growth Mindset: FINANCIAL' and 'Rating: 5/5'.
The spine of 'The 30-Day Money Cleanse' book is shown, with text overlays highlighting its features: 'REALISTIC', 'RELATABLE', 'EASY TO FOLLOW', 'PRACTICE PAGES INCLUDED', and 'YOU DON'T HAVE TO ALREADY BE RICH'.
The back cover of 'The 30-Day Money Cleanse' book is displayed, detailing its approach to financial well-being, including eliminating stressors and creating a healthier relationship with money. An overlay reads 'BACK COVER FOR THE GIRLIE WHO LOVE A QUICK OVERVIEW:'.
growth mindset book rec ๐Ÿค‘
iโ€™ve seen a lot of money books, but this one takes the cake for me! ๐ŸŒฑ itโ€™s important to know that it doesnโ€™t matter where you are on your journey, you can ALWAYS grow by starting where you are and working toward your goals. ๐ŸŒฟ i love this book because it provides a realistic guide - no matter
โ€ข โ€ข : D E E ๐Ÿง‰โœจ

โ€ข โ€ข : D E E ๐Ÿง‰โœจ

997 likes

Are you a fixed mindset ๐Ÿฆ€ or growth mindset ๐ŸŒณโ‰๏ธ ๐Ÿค“
๐Ÿ’ฌ Many of us dont know what vulnerability truly is because. Maybe you grew up with a father who was always a crab, and it was his way or the highway. Did you inherit those same traitsโ‰๏ธ Perhaps you mimic those traits because you received love or recognition for being a โ€œgood kid.โ€ Are you doing the
CynSinโœจ

CynSinโœจ

3 likes

my hair growth oil recipe (updated)
hiiii iโ€™m back with an updated hair growth oil recipe!! P.S I added all the ingredients to my Amazon to make it easier ๐Ÿซถ๐Ÿฝ As previously said: although a lot of hair growth is genetic, not all of it is! you can maximize your hair growth potential by maintaining your hair health. my hair used to
keyatta

keyatta

3835 likes

A person holds a bottle of homemade hair growth shampoo, with packages of herbal oil mix and liquid castile soap in the background. The image highlights a DIY hair growth shampoo recipe with tips.
Dried hair growth herbs are shown in a glass jar, with a package of herbal oil mix next to it. This illustrates the first step of adding herbs for the shampoo.
Liquid castile soap is being poured into a glass jar containing dried herbs, filling it to the maximum line. A bottle of liquid castile soap is visible beside the jar.
diy hair growth shampoo ๐ŸŠ
my goal for the next 6 months is to grow out my hair as much as possible. to conveniently achieve this, Iโ€™ve been converting all my regular hair products to hair growth products with these Ayurvedic herbs ๐Ÿ™‚โ€โ†•๏ธ my latest conversion is hair growth shampoo - theee easiest infusion project Iโ€™ve
.deidra.

.deidra.

5812 likes

Prevent Hair Fall & Stimulate Growth
Use as a scalp oil, hot oil treatment, LCO/LOC method, pre-poo and more! Feel free to adjust due to allergies or preferences. Rubbing in scalp will help to get blood flow going and wake up the follicles. This oil will also help with shedding and length retention โ™ฅ๏ธ #wild growth hair oil #ayurve
Chifon Marie ๐Ÿ’•

Chifon Marie ๐Ÿ’•

408 likes

Best Journal for your mental Growth โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
"I'm so glad I started my journaling journey with this book and companion journal! The combination has been a game-changer for my mental health and evening routine. The book's insights and the journal's prompts have helped me process my thoughts, gain clarity, and develop a more pos
Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

69 likes

Flaxseed gel routine for hair growth
Flaxseed gel routine for hair growth and detangling ๐Ÿ™Œ๐Ÿพ Featuring our Hair growth oil for extreme Hair Growth result #flaxseeds #flaxseedgel #hairgrowth #hairgrowthoil #dryhair
Minnah Beauty

Minnah Beauty

1934 likes

How to regrow your hair with rosemary hair growth!
Hi gorgeous! โค๏ธ Right after I had my daughter I lost a lot of hair. This oil works like magic, after a couple months of being consistent, I started to notice my hair grow back! Now Iโ€™ve been using it for 7 months. And I noticed it grows faster too! I have thin hair to begin with, and I alway
Ela Zbireanu

Ela Zbireanu

108 likes

6 CHRISTIAN PODCASTS FOR SPIRITUAL GROWTH
โ–ซ๏ธ GIRL JUST HEAL ๐ŸŒธ โ–ซ๏ธ WITH THE PERRYS ๐Ÿ“ป โ–ซ๏ธ IN TOTALITY ๐Ÿง๐Ÿฝโ€โ™€๏ธ โ–ซ๏ธ BLESSED + BOSSED UP ๐Ÿ’ผ โ–ซ๏ธ ASCENSION PODCAST ๐Ÿฆ‹ โ–ซ๏ธ WOMAN EVOLVE ๐Ÿ’ซ All of these podcast have biblically sound speakers who apply the word to their lives and watch God work. Theyโ€™ve all inspired me whether it was to becom
jazmineimani

jazmineimani

229 likes

Books of the Bible that encourage self growth๐ŸคŒ๐Ÿฝ
Always remember to pray for discernment, and read the word for yourselfโ€” let God reveal his wisdom to you ๐Ÿ’•๐Ÿ’•๐Ÿ’• Just to name a few โ€”there are many many more books !! #Thelivingword #womenempowerment #christianmotivation
anty๐Ÿ’โœ๏ธ

anty๐Ÿ’โœ๏ธ

923 likes

3 dividend growth stocks to buy and hold forever
#dividends #dividendstocks #stocks #growthstocks #stockmarket
stockbuster

stockbuster

82 likes

A person takes a mirror selfie, sitting on the floor. The image features the title "9 SHADOW QUESTIONS TO ACCEPT YOURSELF" in bold white and red text, with the Lemon8 logo and username at the bottom.
A top-down view of feet in white sneakers and blue striped shorts on a concrete surface. The image displays shadow questions 1 and 2 in white and red text.
A top-down view of feet in black loafers, holding a bouquet of white tulips. The image presents shadow questions 3 and 4 in white and red text.
Embracing our shadows: true growth โœจ
Hello friends! ๐Ÿ‹ Embracing who you are isnโ€™t always easy, especially when it means facing the parts of yourself you find difficult. Iโ€™m been thereโ€ฆ This is where shadow questions come in. The questions that can help us to explore our fears, insecurities, and areas you usually avoid, but norm
thamysenem

thamysenem

59 likes

A woman in a gym, wearing a red long-sleeve top and black shorts, holding a water bottle, with text overlay "4 MOVEMENTS YOU NEED FOR QUAD GROWTH". An arrow points to her quad muscle.
A woman performing a squat using a smith machine, with a barbell on her shoulders, illustrating the "squat: 3-4 x 8-12" exercise for quad growth.
A woman performing a leg press exercise on a machine, with her feet on the platform, demonstrating the "press: 2-4 x 15-20, 8-10 Mix heavy and moderate weight" movement.
4 MOVEMENTS FOR QUAD GROWTH
These are 4 movements you absolutely need in your leg day to create enough stimulus and diversity to target your quads for growth! It doesnโ€™t need to be this exact order or rep/set structure but you should have a variation of each of these movements in your leg day For squats you could incl
Jules

Jules

184 likes

Leg exercises idea for growth ๐Ÿ’ช๐Ÿผ
If youโ€™re looking to grow your legs & overall lower body this post is for you! I wish I knew all these exercises when I first started out. Build your own leg day with these exercises! Exercise ideasโคต๏ธ QUAD EXERCISES: Squats -barbell squats (free weights) -hack, smith machine, pendulum
Sophia Cepero

Sophia Cepero

493 likes

๐ŸšจRECORD YOUR GYM PROGRESS๐Ÿšจ
Listen whether youโ€™re being paid to record or you just want to, DO IT! Transparent Moment: As someone who USE to ignore mirrors,scales, and a lot of pictures, I would have never noticed my progress or how to form correctly if I hadnโ€™t recorded content in the gym โœจRecording your journey w
thewealthyauntie

thewealthyauntie

10 likes

PCOS unwanted hair growth tips!
Iโ€™m noticing more hair on my face & body which is freaking me outtt ๐Ÿ˜ญ I havenโ€™t officially been diagnosed with PCOS but I have a lot of symptoms! So Iโ€™m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well ๐Ÿซ  These tips ar
rachel

rachel

1785 likes

Career Tips: Save These 10 Career Growth Podcasts
If you are on the go AND want to grow in your career, these career and job search podcast recommendations are for you! Follow along with podcasts from Linkedin, NPR, and top career coaches to get advice on job search strategy, entrepreneurship, interviewing, navigating difficult conversations at
Becca Carnahan

Becca Carnahan

63 likes

Self-Help Books for Healing and Growth! ๐ŸŒŸ
๐Ÿ“š New Reads for Your Glow-Up! ๐ŸŒŸ Check out these two game-changing books that are all about healing and personal growthโœจ: 1. ๐Ÿ’›โ€Break the Cycle by Dr. Mariel Buquรฉโ€ - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
Virely๐Ÿ’–

Virely๐Ÿ’–

514 likes

A person in blue scrubs and a black top takes a mirror selfie. Overlay text reads "STEAL MY NOTES PEDS GROWTH AND DEVELOPMENT" in red and white, with a Lemon8 logo at the bottom.
Handwritten notes detail infant neurologic, respiratory, gastrointestinal, cardiovascular, genitourinary, hematopoietic, and immunologic system characteristics, such as CNS myelination, respiratory rate, stomach capacity, heart size, and hemoglobin levels.
Handwritten notes outline physical growth milestones for infants, toddlers, preschoolers, school-aged children, and adolescents, including weight gain, height increase, head circumference, and the onset of puberty.
Pediatrics growth and development
Iโ€™m so far loving learning about pediatrics but so nervous for the ATI in the near future! Most of these notes are from the Quizlet Iโ€™ve also made personally based off of the lippincott textbook. #lemon8creator #futurern #pediatrics #stealmynotes #studysetup
Shirby๐Ÿฉต

Shirby๐Ÿฉต

62 likes

A desk setup with a laptop, coffee, and an open notebook, illuminated by a lamp. The image has text overlay "Best Apps for Personal Growth" and "SWIPE," indicating a series of app recommendations.
Screenshots of the Lifelight app, described as a "brain dump" and "AI Friend Responds" tool. It shows features for recording life in media (movies, music, fitness) and receiving emotional support through AI conversations.
Screenshots of the Notion app, presented as an "all-in-one workspace" for notes, goals, and organization. It illustrates features for writing, planning, managing docs, tasks, and projects, with AI assistance.
๐ŸซถBest Apps for Personal Growth
Personal growth apps empower you to become the best version of yourself through goal setting, skill building, and continuous self-improvement. These digital mentors provide structured pathways and accountability to help you expand your potential and achieve meaningful life changes. #appshar
Nielsen.journal

Nielsen.journal

105 likes

See more