Autumn Taste Chicken and Mushroom Hot Pot Recipe ๐ Healthy Food
Material
300 g chicken
a quarter of Chinese cabbage
3 boiled eggs
4 shiitake mushrooms
Radish quarter
3 cups of water
1 tablespoon white soup stock
Liquor tablespoon 1
Chicken bone tablespoon 1
How to make
Cut the ingredients to the desired size and put all the ingredients in the pot.
When the chicken is cooked, it's done
The main effects of shiitake mushrooms are immunity enhancement, lifestyle disease prevention, osteoporosis prevention, constipation relief, diet effect, etc. In particular, it is rich in ingredients such as erythadenin, which works to adjust blood pressure and cholesterol levels, vitamin D, which strengthens bones, dietary fiber, which regulates the intestinal environment, and lentinan, which enhances immunity.
# Comments are welcome My Recipe Memo The Autumn Recipe Health with food # Comments are welcome
้ใฏๅคๆงใช็จฎ้กใจๅ ทๆใงๆฅฝใใใพใใใใใฎใฌใทใใฏ็นใซใใคใจใใๅใใจใใฆใใใใใงใใ้ถ่ใฏไฝ่่ช้ซใฟใณใใฏใงใๆบ่ นๆใๅพใใใ็ญ่็ถญๆใซใๆ้ฉใๆค่ธใฏๅ ็ซๅใ้ซใใๆๅใใใฟใใณDใ้ฃ็ฉ็น็ถญใ่ฑๅฏใงใไฝ่ชฟ็ฎก็ใซใๅฝน็ซใกใพใใ ใใใซ็ฝ่ใๅคงๆ นใชใฉใฎ้่ใฏใซใญใชใผใไฝใใใใซ้ฃ็ฉ็น็ถญใ่ฑๅฏใง่ ธๅ ็ฐๅขใๆดใใไพฟ็ง่งฃๆถใซใ็นใใใพใใ็ฝใ ใใ้ ใไฝฟใฃใใใฃใใๅณใฎในใผใใฏ็ด ๆใฎๆจๅณใๅผใๅบใใๆบ่ถณๅบฆ้ซใไปไธใใใพใใ็งใๅฏใๅญฃ็ฏใซใฏใใฎ้ใใใไฝใใพใใใ้ฃในใใใใใใใคใคไฝใใใซใใซใซใชใฃใฆใใซใทใผใชใฎใงใไฝ้ใๆฐใซใใๆๆใซใใใใใใงใใ ใพใใใใฎ้ใฏ็ด ๆใๅใฃใฆ็ ฎใใ ใใฎ็ฐกๅ่ชฟ็ใๅฟใใๆนใงใๆฐ่ปฝใซไฝใใฆใ้ฃๆใฎๆ ้ค็ด ใๆใชใใใซ้ฃในใใใพใใๅ ทๆใฏๅฅฝใฟใซๅฟใใฆไปใฎใญใใณใ้่ใ่ถณใใฎใ่ฏใ ใงใใใใ้ใฎ็จฎ้กใซ่ฟทใฃใใใใพใใฏ้ถ่ใจใใฎใใฎ็ง้ใใ่ฉฆใใฆใๅฅๅบท็ใซๅญฃ็ฏใฎๅณ่ฆใๆฅฝใใใงใฟใฆใฏใใใใงใใใใใ
