Lawson frozen food Do you know this? Intestinal active immune diet Healthy that can be bought at convenience stores
# peace of mind is the best # comment _ challenge I don t want to be sick until the end of the year. The Health Challenge Too many discoveries.
Lawson's frozen food Okonomiyaki with yam
Actually, okonomiyaki is considered a 'complete food' because it can take in the five major nutrients of carbohydrates, protein, fat, vitamins and minerals in a well-balanced manner by combining ingredients such as dough (flour), pork, eggs and cabbage.
The main effects of yam are nourishing tonic, recovery from fatigue, protection of gastrointestinal tract, suppression of rise in blood sugar level, etc. Diastase of digestive enzyme helps decomposition of starch, mucin of slimy component protects gastrointestinal tract. It also contains B vitamins necessary for carbohydrate metabolism and potassium that excretes excess salt in the body. It is rich in dietary fiber and digestive enzymes, which are very useful for intestinal activity. "Resistant starch" contained in yam reaches the large intestine and serves as food for good bacteria to prepare the intestinal environment. In addition, it is rich in digestive enzyme "diastase" that helps digestion of starch, eliminating stomach upset due to overeating.
私も初めてローソンの冷凍山芋入りお好み焼きを試してみましたが、レンジで数分温めるだけでふんわりとした食感と山芋のねばりがしっかり感じられて驚きました。山芋に含まれる消化酵素ジアスターゼやムチンのおかげで胃腸の調子が良くなり、食べ過ぎによるもたれも軽減されました。 また、山芋の「レジスタントスターチ」は大腸で善玉菌のエサになるので、実際に腸内環境が整いやすいことを実感しています。食物繊維も豊富なので、便通も改善され免疫力も上がった気がします。カリウムも含まれているため、むくみ対策にも効果的です。 私のおすすめの食べ方は、付属のあおさをトッピングして香りを楽しみつつ、タンパク質やミネラルもバランス良く摂ること。コンビニで手軽に購入できる健康メニューとして、忙しい日の腸活や免疫強化にぴったりです。ぜひ試してみてくださいね。
