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Do you know this? Dietary fiber bowel activity diet Healthy ice cream you can buy at a convenience store

The Health Challenge # peace of mind is the best # comment _ challenge I don t want to be sick until the end of the year. # try this

I bought it at Lawson for about 200 yen

Do you know soft serve ice cream SUNAO?

It is cheap, low-carb and contains dietary fiber ✨

It is sold at convenience stores and is also popular with those who are low in sugar and restricted in sugar. As for the type, "SUNAO Special" series such as vanilla, rum raisin, vanilla & crunch and multi-pack vanilla soft serve are sold. Look for it at your local convenience store or supermarket

It contains less than 10g of sugar and is rich in dietary fiber, which is useful for healthy people and weight management.The reason is that it is made based on tofu, so it is low in sugar and calories, and you can eat protein, and oligosaccharides are used to reduce sugar.

Low sugar and low calories: We reduce sugar and cut calories.

Rich in dietary fiber: Contains plenty of dietary fiber such as corn.

You can also eat protein: Because it is based on tofu, you can eat protein well.

Feeling Satisfied: Even during carbohydrate restriction, there are devices that allow you to feel satisfied so that you do not have to give up the feeling of wanting to eat.

Low blood sugar fluctuations: Because it is low in sugar, blood sugar fluctuations after eating are suppressed.

Support for proper carbohydrates: Designed so that you can enjoy the joy of eating while being conscious of proper carbohydrates instead of enduring them

2025/11/10 Edited to

... Read more「SUNAOアイス、コンビニでどこにあるの?」って私も最初迷いました。結論、置いてある店舗だとアイス売り場で“健康系・低糖質系”の並びにあることが多いです。ローソンで見つけた時は、普通のアイスコーナーの中でも、糖質オフやたんぱく質系のアイスの近くに並んでいました。パッケージに「素材で糖質を抑えました」「心もからだも健康に」「食物繊維などのこだわり」みたいな説明がしっかり書かれているので、売り場で目印になります。 探し方のコツは3つ。①まずはカップアイスだけじゃなく“ソフトクリーム系(バニラ・チョコ&バニラ)”の棚も見る、②SUNAOは味違いがあるので「バニラ」「ラムレーズン」「バニラ&クランチ」など商品名で探す、③無い時は同じコンビニでも店舗差があるので、別店舗か近所のスーパーもチェックする、です。私はローソンで買いましたが、スーパーのアイス売り場の方が種類が揃っていることもありました。 食べるタイミングは、個人的には“夜に甘いものが欲しくなった時”の置き換えにちょうど良かったです。糖質を抑えたアイスって物足りない印象があったんですが、SUNAOは食感がなめらかで、ちゃんとデザート感がありました。しかも食物繊維入りなので、腸活を意識している時にも罪悪感が少なめ。ダイエット中は「我慢しすぎて反動で食べ過ぎる」のが一番きついので、“適正糖質を意識しながら食べる楽しさを残す”っていうコンセプトが合う人は多いと思います。 最後に注意点も。低糖質でも食べ過ぎたら意味がないので、私は「1個をゆっくり食べる」「他のおやつはその日は控える」みたいに調整しました。SUNAOアイスはコンビニで手軽に買えるので、まずは見つけやすい定番フレーバーから試してみるのがおすすめです。

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