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Effective for hot diet! Easy hot pot recipe

Remo Friends Recruitment # comment _ challenge Recipe Posting Challenge

Material

5 cloves of garlic

Half ginger

2 green onions

3 carrots

1 radish

200 g bean sprouts

6 chicken wings

1 bag of mizuna

1 bag of crown daisy

a handful of dried shiitake mushrooms

Kombu 10cm

1 red pepper

Water 1L

salt tablespoon 1

Chicken glass tablespoon 2

How to make

Cut them all to your favorite size and put them in a pot 👍

Complete when it is cooked without worrying about high heat or something

It's bland, so I don't want rice

Ginger works and warms my body. I lost weight while eating this.

There is no such thing as fat in it.

2025/11/29 Edited to

乾燥しいたけは旨味成分が豊富で、鍋の味に深みを加えるだけでなく、健康にも嬉しい効果がたくさんあります。私も実際にこの鍋を作るときは、乾燥しいたけを水で戻した戻し汁も鍋のだしとして活用しています。戻し汁を使うことで、さらにコクが増して体もよく温まりますよ。また、乾燥しいたけに含まれる食物繊維やビタミンDはダイエットにも効果的で、腸内環境の改善や骨の健康維持に役立ちます。鍋に入れる野菜や鶏手羽元と組み合わせれば、栄養バランスが整った食事になります。鍋の味付けは塩や鶏ガラでシンプルに仕上げているため、薄味好きな方にもおすすめ。料理初心者でも簡単に作れるので、ぜひ試してみてくださいね。乾燥しいたけが苦手な方は、少量から加えるか、生のきのこを使うのも良いですが、戻し汁の旨味を活かせる乾燥しいたけが特におすすめです。これからの寒い季節、温活にもなるあったか鍋で体調管理に役立ててみてはいかがでしょうか？

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