Automatically translated.View original post

1745 followers

Follow

Follow

Follow

1/2

4 saved

21

19

Ideal for dieting Commercially available game ✨ deer ribs What would everyone make? Tell me?

Listen to me The Potential Star The New Year Fat

Venison is a very suitable food for dieting with high protein, low fat and low calories. Even compared to beef and pork, it has an excellent nutritional balance. Recommended for dieting ✨

They sell venison over here ♡

I often make spareribs after preparing, but I wonder how everyone eats (• ́ ω • ̀; ≡; • ́ ω • ̀)

1/29 Edited to

鹿肉は低カロリーで栄養価が高く、ダイエット中の食事に最適です。私も市販の鹿の肋肉をよく購入して調理しています。特にスペアリブ風に味付けしてオーブンでじっくり焼くのが定番です。骨付きのまま調理すると旨味が逃げず、柔らかく仕上がります。下処理としては、血抜きを丁寧に行うことがポイント。流水で洗い、軽く塩を振って数時間置くと臭みが和らぎます。また、赤ワインや醤油ベースのマリネ液につけると、風味豊かな仕上がりに。他のおすすめの料理法は、鹿肉の肋を煮込み料理に使うこと。トマト缶や香辛料と一緒にじっくり煮込むと、肉がほろほろになり、満足感のある一品になります。皆さんは鹿の肋肉をどんなレシピで食べていますか？調理法や味付けの工夫、ダイエット中でも楽しめるアイデアがあればぜひ教えてくださいね！

Related posts

🚩🚩🚩 Top 5 Hair Loss Red Flags 1️⃣ You’re under-eating protein Hair is primarily made of keratin (a protein). Chronically low protein intake can push follicles into shedding. Aim for roughly 0.7–1g protein per pound of body weight 2️⃣ You’re in a calorie deficit for too long Rapid

821 likes

for my dieting girlies

need a low cal desert that won’t break your caloric deificit? recipe : (1)cool whip frozen topping (1) sugar free chocolate jello pack (mix first) (2) fiber one brownie (crumbled up) mix all of the ingredients together and waaahala✨ a couple spoonfuls will turn your desert craving right off

2517 likes

Hey 🍋8 no hard dieting over here 🌸🫶

Another page that lives in my journal thought I should share it 🩷 I’m definitely cooking chicken breast all feb long

299 likes

Signs it’s not just excess weight, it’s lipedema. #lipedema #healthawareness #womenshealth

1 like

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.

This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.

This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.

The Ultimate Weight Loss Formula🌟

Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some

958 likes

The reason weekends ruin all your progress

#ketocoachbre #ketomomma #ketoforwomen #ketoweightlosstips #startingketo

3 likes

Text describes traditional weight loss thinking like 'Lose 15 pounds.' Below, a woman in athletic wear drinks a green smoothie while looking at a laptop displaying a workout video. A lululemon water bottle is also visible.

Text states 'Outcome-based plans only work when life is calm and controlled,' listing exhaustion, social plans, and stress as reasons they break. Below, a woman in a yellow top eats from a bowl.

When Dieting Stops Working

Diet culture is built around urgency. Wellness is built around sustainability. When someone starts valuing health, energy, and peace, outcome-based dieting often stops working not because the goal changed, but because the lifestyle did. This is the shift many women experience in their mid-20

7 likes

How I stay lean after cutting: reverse dieting

Reverse dieting is a smart way to bring your metabolism back up after a fat loss phase. Instead of jumping straight to high calories, you slowly increase your intake week by week—usually by adding 50 to 150 calories at a time. This gives your body a chance to adapt, helps prevent fat gain, and can

79 likes

4 likes

Dropped 2 pant sizes without extreme dieting!

✨ I dropped 2 pant sizes after 2 babies at 45 — no crazy diets, no extremes. Just one daily shift that changed everything for me. If you’re tired of feeling stuck, overwhelmed, or like nothing’s working — this might be your missing piece. 💬 Drop a ❤️ if you’re curious, and I’ll point you towa

77 likes

The best gym diet🤝 #gymmotivation #gymtok #gymtips #samsulek #gymadvice

0 likes

This is how I actually lost 55 pounds (not dieting)

I lost 55 pounds eating like this… not dieting, just adding more of the right foods 🤍 Simple bowls = the reason it finally stuck. Comment “APRIL” for my free meal guide + April challenge 🌿 #weightlossjourney #starchsolution #plantbasedweightloss #whatieatinaday #easyhealthyme

26 likes

I have not really been dieting 😅&Still lost weight

K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am

416 likes

For my dieting gym girlies

Healthy Breakfast

2 likes

“Dieting” is hard.

“Lifestyle change” “Dieting” “Healthy living” “Eating habits” Whatever you call it, it’s harder than eating whatever you want when you want. Harder for some than others but difficult nonetheless. I’m trying to correct and heal my mind on this and just do better for myself. I’m tired of hati

223 likes

What 2 months of dieting later

🚨Photoshoot album Teaser! All credit goes to @mistylynn_photography and .. two months dieting to get as muscular-looking as I could. So happy with these. Rate this photo 1-100 and leave a like please! This actually Is just a teaser of the other half of the shoot that will be posted tomorro

7 likes

I Lost 55 lbs Eating like THIS…not dieting

This is the easiest way I’ve ever lost weight… I didn’t lose 55 pounds by restricting my favorite foods… I just started simplifying my meals like this. This week I’m doing burrito bowls 🌯 I prep a few basics: rice, beans, fresh toppings + veggies and mix & match all week depending o

5 likes

All this to say, this is exactly what I created the "Stop Dieting & Start Living Newsletter" for. Every Sunday, I teach you how to lose weight, build muscle, improve your health, and live a truly healthy lifestyle WITHOUT letting food or exercise control your life. So, if you&#

1 like

Easy meal prep ideas #mealprepideas #dieting #eatinghealthy #bodytransformation #summerbod

8 likes

A breakfast plate features a grilled steak, two fried eggs, and sliced avocado. Beside it is an iced coffee in a glass labeled 'HAVE A NICE DAY!'. Text overlays identify the items as 'steak', 'Coffee Addict', 'two eggs', and 'half avocado'.

Carnivore Dieting

New to Lemon8! Something I love： #hellolemon8 I’m new here but this is a picture of my breakfast this morning! What I eat in a day: Home Edition🥘

101 likes

Weightloss tips for girls who hate dieting 🫶🫶

#weightlosstipsandtricks #weightlossjouney #weightlosstips #bodytransformation

21 likes

A person in blue athletic wear and headphones takes a mirror selfie in a gym, with text overlay "let's talk Intermittent Fasting," introducing the topic.

A person lies on a gym floor, viewed from above, with text explaining "HOW it works: this method puts the body into fasted states, which can lead to changes in metabolism."

A person holds a bowl of healthy food, illustrating the "POPULAR METHOD- 16/8 METHOD" for intermittent fasting, where one fasts for 16 hours and eats within an 8-hour window.

is intermittent fasting for you?🥗

you have probably heard of the term “fasting” when it comes to dieting or trying to lose weight! though it may be a hack that works for some people, it doesn’t work for all! it’s important you understand exactly what it is, how to do so, and if it is fitting for you, before just jumping in! h

71 likes

Not Dieting 💁‍♀️🍴 7 Filling Foods in 5 Min!

Tired of tiny meals and still feeling hungry? These 7 filling foods are quick (5 min!), low-cal, and won’t break your deficit. Perfect for busy days, fat loss goals, and real-life hunger 🍳🥑🥗 #CalorieDeficit #QuickMeals #FatLossEats #WeightLossTips #MealHack

51 likes

A collage of low/zero calorie snacks and drink supplements, including dark chocolate cereal, keto-friendly vanilla frosting, zero sugar soda, flavored water enhancers, and RYSE pre-workout powders, used to manage sweet cravings and provide energy.

An image showcasing a fiber supplement, zero sugar chocolate chips, and a zero-calorie sucralose sweetener, with text indicating preferences for certain products and a comparison to monk fruit sweetener.

A collection of dietary supplements including L-Lysine, Folic Acid, Vitamin D gummies, chewable Vitamin C, KETOSCIENCE BHB gummies, and OLLY Metabolism Gummy Rings, with notes on their intended use for night, morning, and cravings.

Some Dieting tips! Supplements

1. Make sure you’re not drinking your calories you don’t have to drink solely water but there’s many alternatives that will help you get the dopamine from a flavor 2. Finding substitutes PB2 along with 0 calorie sweetner (I also add my unsweetened almond milk for a lil extra boost) keeps protien

15 likes

2 likes

STOP DIETING. START PREPPING

Your week doesn’t fail because of motivation. It fails because it isn’t prepared. Join the FitnHealthy 30-Day Weekly Reset Challenge. Comment JOIN to Join for FREE. #transformyourlife #fitnesstips #mealprep #bodytransformation #lemon8challenge

4 likes

weightloss hacks that works without dieting

#weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

48 likes

Replying to @Lisa I spent 3-4 months in my run/walk era, it helped me lose my first 30-40lbs before I switched to weight training. I kept this going until I got to 100lbs down with different programs & diets. I haven’t regained the weight. If you’re going to do this, you have to give things tim

1 like

3 likes

Dieting Advice From Fitness Influencers

303 likes

I lost 55 pounds without dieting

If dieting has never worked for you, this is the approach that finally helped me lose 55 pounds without restriction or constantly starting over I’m starting a simple April challenge to help you do this too — comment APRIL if you want in #weightlossandfatloss #summerbodyinprogress #we

10 likes

PUT IT DOWNNN! Coming from a baker... Did I eat a cinnamon roll for dessert last night? Yes. But did I also eat a salad for dinner? Yes, because ✨BALANCE✨ Spring is 46 days away & Summer is 139 days away. Healthy habits start now! P.S. Why does my 8 year old talk on the phone more than

2 likes

People often ask me: “how do you diet for so long? I could never do it!” I try to explain again and again that I am not on a diet. This is my lifestyle. This is a long-term decision that I have made. I CHOOSE this because it’s how I feel my best. I love the foods I eat. I love how active I am.

13 likes

25 days 🙌🏾10 pounds gone 😮‍💨No crash dieting 💯 No starving ,Just consistency 😌 Zepbound has been helping me stay full, curb cravings, and stay focused on my goals. I’m sharing my journey for anyone who’s been wondering if it’s worth it. Not a doctor just my experience. If you’re on Zepbound,

4 likes

Want a FULL Weight Loss Grocery List to Burn Fat?🔥

Comment LIST below and I’ll send it right over.👇 Most guys over 30 don’t struggle because of willpower… They struggle because they’re choosing high-calorie versions of foods they already love. Here are 5 simple swaps that instantly save you 200–500 calories without feeling like you’re dietin

8 likes

Is Dieting boring?

Let me know what u think about this recipe 🩷🩷🩷🩷🩷 📍Location:Costa Rica #lowcalorierecipe #pbfit #pb #french #toast

136 likes

5 important reasons every woman should do straight training. #gymmotivation #workout #healthylifestyle #womenshealth

1 like

3 meals I eat when I want to lose weight without dieting

These are 3 of the easiest meals that actually help with weight loss — not because they’re “diet foods,” but because they keep you full, satisfied, and consistent. ⸻ 🥚 Eggs + Toast + Avocado How to make: Cook 2–3 eggs your way (scrambled or fried), toast your bread, and add sliced avocado o

38 likes

Here is how I lost 55 pounds (not dieting)

You don’t need to cut carbs to lose weight — I eat carbs every day and still lost 55 pounds by keeping my meals simple and balanced I’m teaching this step-by-step in my April challenge starting April 6 — comment APRIL to join us #weightlosstipsandtricks #weightlosshelp #plantbasedlifes

4 likes

reverse dieting for better results

After being in a calorie deficit or I know that my body hasn’t been getting enough nutrients, I don’t I reverse diet to boost my metabolism without gaining unnecessary fat. Here’s what I do: • I slowly increase my calories by 50–100 each week • I keep my protein high to hold onto muscle • I s

130 likes

Drop the word “SABOR” for your free guide

Truth is… I spent years chasing the scale with plain chicken breast and steamed broccoli. No tortillas. No sazón. No joy. And the second I “slipped up” and had a bite of my mom’s picadillo? Boom guilt, shame, and the whole “I’ll start again on Monday” cycle. But here’s what I know now… Y

5 likes

healthy core!!! (i hate dieting)

i like being healthy cuz it makes me feel good but god do i wanna jus eat taco bell #summerbod #bodytransformation #groceryessentials #gym

124 likes

For my dieting girlies

1 like

how i stay shape without ever dieting

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

25 likes

Why I Eat Sardines for Clear Skin _Not for Dieting

I don’t eat randomly anymore. When my skin was breaking out and my dark spots wouldn’t fade, I realized it wasn’t just skincare — it was inflammation. Sardines = • omega-3s to calm skin • zinc for acne healing • protein without blood sugar spikes Clear skin isn’t about restriction. It’

6 likes

how to stay in shape w/out dieting or gym

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

6 likes

Replying to @Arshi NYC honest review on what I think of the whoop so far ✨ #whoop #oura #whoopfitness #ouraring #healthandwellness @WHOOP @ouraring

0 likes

fat loss means that don't feel like dieting

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

20 likes

See more