490 followers

Follow

Follow

Follow

1/4

2 saved

9

10

Muscles are getting bigger

The pump was insane

✅comment

✅save&share

✅motivation 🤝🏾

#bodybuilding #muscles #fit #arms #fitnessjourney

2025/4/4 Edited to

Achieving bigger muscles requires a combination of effective workout routines, adequate nutrition, and a positive mindset. Start with strength training exercises that target major muscle groups, such as squats, deadlifts, and bench presses. Consistency is key; aim for at least three to four strength training sessions per week. Equally important is your nutritional intake. Ensure you're consuming enough protein, as it plays a crucial role in muscle repair and growth. Foods like chicken, fish, eggs, beans, and legumes can help meet your protein needs. Additionally, consider supplementing with protein powders if necessary. Hydration cannot be overlooked. Drinking plenty of water helps optimize your performance during workouts and aids in recovery. Lastly, keep your motivation high by setting achievable goals and tracking your progress. Engage with online communities or fitness forums to share your journey and gain support from others who share the same passion for bodybuilding and fitness.

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4240 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.7K likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8733 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6403 likes

Strengthen back muscles and relieve back pain

#taichi #chineseculture #exercises #healthylifestyle #back

3535 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1124 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

954 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

894 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

231 likes

Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

870 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.

A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.

A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.

Get bigger glutes without getting bigger thighs!

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

36 likes

Toned muscles are false 😬✨

Build muscle, lower body fat, and get the sculpted look you're after. 💪🏾✨Who else was told to 'just lift light weights' for definition? #FitnessMyths #StrengthTraining #gymgirl #gymgirltiktok #

68 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

One Kettlebell, many muscles

#fitnesstips #fitnessjourney #kettlebellworkout #exerciseroutine #over40 #over50

2955 likes

A woman in a gym mirror selfie, with text overlay 'TARGET THE 6 PACK Easy to follow With diagrams' and an illustration highlighting the rectus abdominis muscles, indicating a focus on abdominal workouts.

A woman in a gym mirror selfie, holding a weight plate, with text overlay 'SWIPE Two Workouts' and an illustration of the rectus abdominis, suggesting two core workout routines.

A 'six pack DAREBEE WORKOUT' guide showing illustrations for 6 exercises: crunches, cross crunches, flutter kicks, sitting twists, leg raises, and side jackknives, with set levels and rest times.

🔥Know which Muscles to Target🔥

❤️‍🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️‍🔥Workout 2❤️‍🔥 🔥

561 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2840 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.

A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.

A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

693 likes

Rufus is getting bigger

8256 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

219 likes

A woman in a brown bodysuit is using a gym machine, viewed from behind. The image has a text overlay that reads "HOW TO TONE YOUR UPPER BODY WITHOUT GETTING BULKY SWIPE" with an arrow pointing right, indicating a swipe action.

A woman in a black bodysuit is performing a pull-up on a bar, viewed from behind, showcasing her back muscles. The image has a text overlay that reads "COMPOUND MOVEMENTS".

A woman in a brown bodysuit is performing lateral raises with dumbbells in a gym, viewed from the front. The image has a text overlay that reads "ISOLATION".

How to tone your upper body without getting bulky

If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa

44 likes

Most dogs are missing this from their diet…

Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si

16 likes

A grey silky underwear and a perfume bottle are displayed on a light background. The image has text overlay "HOW TO ACTUALLY Prevent UTIs" and "lemon8 @simply.jau".

A white card lists "10 Ways to Prevent UTIs" with specific tips, partially obscuring a perfume bottle and underwear in the background. The text "lemon8 @simply.jau" is also present.

Two pairs of silky underwear, one grey and one peach, are shown on a light fabric. Text overlay reads "See caption for details. Follow for more feminine wellness tips" and "lemon8 @simply.jau".

Tired of getting UTIs? Try these

Being a girl makes us more prone to get UTIs. Yay us! This also means we need to be more careful to prevent them. How you can avoid UTIs for years: 1. Use wipes after urinating. Cleansing the area of potentially UTI causing bacteria will protect your bladder from getting infected frequently

2430 likes

cute ragdoll kittens getting bigger and bigger 🥰

new litters getting bigger an bigger reservation deposit are currently accepted delivery all over dm for yours now #cats #unfiltered #beautyfinds #kitten #kittensoflemon8

18 likes

Shoulders getting bigger

Love the way my shoulders are looking now. The definition has come through. #shoulders #muscles #Fitness #fyp

13 likes

A woman in green leggings and a sports bra, viewed from behind, with text "KNOW WHICH GLUTE MUSCLES TO TARGET with kickbacks" overlayed, highlighting her glutes with a dotted line.

A close-up of feet in white socks and green leggings, with a pink resistance band around one foot, illustrating the setup for a Gluteus Maximus kickback.

A woman demonstrates a Gluteus Maximus kickback with a pink resistance band, extending her leg straight back, as indicated by the overlay text.

🍑Know which glute muscles to target with kickbacks

Kickbacks are a spicy isolation exercise for your glutes and knowing these cues can make a difference to the glute muscles you are targeting at the end of your lower body session. 1.Kickbacks for Gluteus Maximus (central booty) 2.Kickbacks for Gluteus Medius (upper booty) 3.Kickbacks for Glut

236 likes

These Little Muscles Will THANK YOU 🦵🏽💪🏽

Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train

200 likes

3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑

If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r

5098 likes

A small tortoise rests in the palm of a person's hand, against a wooden floor background. Text overlays indicate this is the "First day we got him" and the overall theme is "Getting bigger."

A slightly larger tortoise is held in a person's hand, viewed from above against a wooden floor. An overlay states "2 months old," showing the pet's growth.

A tortoise, now noticeably larger, is cradled in a person's hand, set against a wooden floor. The image is captioned "Three months old," illustrating its continued growth.

We have not took this months picture. I will post an update once I take it. #gettingbig #unfiltered #letchat #summerdiary

51 likes

Muscles are sexyyyyy

Over the years I’ve been criticized for working out, lifting weights, doing double sessions, even trying CrossFit. But none of that has ever stopped me—and it never will. My goals, my dedication, and my commitment are mine for a reason. Friends and even family might not understand the discipline

7 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3882 likes

A person performs a glute exercise on a gym machine, with text overlay "BUILD MUSCLE 101" and a peach emoji, illustrating ways to build muscle.

Text on a black background titled "1. Mechanical Tension: The Foundation of Muscle Growth," explaining how stress from resisting force triggers muscle growth and the importance of progressive overload.

Text on a black background titled "2. Muscle Damage: Microtears That Lead to Growth," describing how intense workouts cause microtears that repair, making muscles stronger, and the role of DOMS.

Scientifically Proven Ways to Build a Bigger Butt💪

The Best Exercises for Each Muscle Group: 5 Moves That Work! Now that we know how muscles grow, let’s put the science into practice. Below is a list of five effective exercises per major muscle group. These are backed by biomechanics and EMG (electromyography) studies showing strong muscle activ

106 likes

How to engage your deep core muscles

Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re

108 likes

Bigger Glutes. Smaller Waist ✨

No gym needed. Waist tight, Glutes on fire. #glutesworkout #glutes #fitnesstiktok #homeworkout #resistanceband

212 likes

How to heal and tone Diastasis Recti Muscles

It’s very possible to fix your stretched out abdominal muscles after child birth and this ball exercises are so easy to do and very effective. The goal is to inhale, hold, and exhale slowly . #momweightlosscheck #blackgirlweightloss #bodytransformation #diastasisrecti #trending #postp

43 likes

3 Reasons Your Face Is Getting Bigger

3 reasons your face can look bigger: 1. Excess fat, though that’s not always the case 2. Poor lymphatic drainage that causes puffiness, which is why I recommend gentle milking technique in the morning followed by light lymphatic drainage. 3. Overactive masseter muscles pulling the face wider.

29 likes

Are You Strengthening All Your Core Muscles?

Click on the link in my bio for core exercises.

26 likes

A vintage-style anatomical illustration of the human head and upper torso, highlighting muscles and bones, with the text "ANATOMY STUDY GUIDE" in bold pink letters. It includes labels like cerebrum, cranium, clavicula, and various muscles.

A study guide template for KIN 2500 (MCCULLER) - MUSCLES, covering scalp, mouth, head, trunk, erector muscles of the spine, and abdominal muscles, with sections for superior/inferior attachment, action, and innervation.

A study guide template for muscles used in breathing, scapular muscles, and muscles that move the humerus, with columns for vertebral/scapular/proximal/distal attachment, action, and innervation.

ONLY MUSCLES STUDY GUIDE YOULL EVER NEED

When I tell y’all that this is the holy grail of study guides in terms of muscles, I am not exaggerating. Fill this out with as much detail as you can, and study this over time and you’ll totally master the muscles! If y’all are looking for help to fill this guide out, I’m telling y’all… downloa

668 likes

Gentle Release — A Dose of Love for Your Muscles

Sometimes your body just needs a little extra love. 💛 This Gentle Release Elixir was made for those tender moments when your muscles ache, your spirit’s tired, and you need to feel held. Wrap your hands around the mug, breathe in warmth, and whisper: > “I breathe in love. I release what n

312 likes

My collection keeps getting bigger 🫶🏽

#sandfog perfume oils #fyp #marshallsfinds #questions #scentcombos

452 likes

Chrystal's babys are getting bigger

Chrystal's babys are getting bigger, they will be ready for forever home on 5 March #yorkie #puppies #march .

9 likes

How to grow muscles with TUT (time under tension)📈

To master time under tension, slow down your reps and really feel the muscle working. Take about 3-5 seconds to lift and lower the weight, keeping the muscle engaged the whole time. This focused approach boosts muscle growth and makes your workouts more effective. #lemon8partner #musclegrowth

37 likes

Aldi protein to feed your muscles 🔥🍑

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

251 likes

How to hit all 3 glute muscles 4 round 🍑

TikTok: urfavgymgirly26 #lemon8fitnesscreator #lemon8challenge #glutetips #gluteexercises #winterarc2025

208 likes

Chrystal's newborn babies are getting bigger

#cutestbaby #yorkie #puppies #yorkiesoflemon8

14 likes

See more