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Chest day

It was chest day

I did dumbbells flat bench for multiple sets of 15 reps.

Key to getting stronger or a stronger benchpress is to not go heavy all the time put whenever you go heavy on every chest day your cns will be worn out. Mix it up sometimes go heavy, medium and light.

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#chest #chestday #benchpress #workout #strong

2025/9/25 Edited to

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