Automatically translated.View original post

Can only lean on him to rest my eyes ⛰️ but if leaning on me wholeheartedly 🤍✨

4 days agoEdited to

... Read moreแม่กำปอง จังหวัดเชียงใหม่ ถือเป็นหนึ่งในจุดหมายปลายทางยอดนิยมสำหรับผู้ที่รักธรรมชาติและอยากหาที่พักผ่อนใจอย่างแท้จริง ด้วยบรรยากาศที่เงียบสงบและอากาศเย็นสบายตลอดปี การเดินทางมาแม่กำปองจึงเหมาะสำหรับใครที่ต้องการหลีกหนีความวุ่นวายจากเมืองใหญ่ ที่นี่ไม่ได้มีแค่ความสวยงามของภูเขาที่สามารถพิงเพื่อพักสายตาเท่านั้น แต่ยังเต็มไปด้วยวัฒนธรรมและวิถีชีวิตชุมชนที่อบอุ่น ชาวบ้านมีความเป็นมิตร และมีร้านอาหาร คาเฟ่น่ารักๆ ที่เสิร์ฟเมนูพื้นบ้านพร้อมวิวธรรมชาติที่สวยงาม ทุกครั้งที่ได้มาเยือนแม่กำปอง ผมรู้สึกว่าได้เติมเต็มพลังใจอย่างเต็มที่ ทั้งจากความสงบของธรรมชาติและความอบอุ่นจากผู้คน หลายครั้งที่ผมนั่งเล่นริมทางเดินในหมู่บ้านหรือนั่งดื่มกาแฟรสชาติดีท่ามกลางสายหมอก เหมือนได้พิงใจใครสักคนที่คอยปลอบประโลมแม้ในวันที่เหนื่อยล้า การพิงเขาอาจเพียงแค่พักสายตา แต่การพิงคนที่เรารักและไว้ใจคือการเติมเต็มทั้งใจจริงๆ หากคุณกำลังมองหาที่พักใจ หรือมุมสงบสำหรับพักผ่อนในวันว่าง แม่กำปองเป็นตัวเลือกที่ไม่ทำให้ผิดหวังแน่นอน นอกจากจะได้ชมวิวเขาแล้ว ยังได้เติมพลังใจและประสบการณ์ใหม่ๆ ที่จะทำให้คุณอยากกลับมาอีกเรื่อยๆ

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4597 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8049 likes

A stack of six books with a rainbow border, titled 'books with LGBTQ+ representation (that aren't romances!)'. A hand holds the books on a fluffy brown surface. The image includes the Lemon8 logo and username.
The book cover for 'The Great Believers' by Rebecca Makkai, a 421-page literary and historical fiction novel with a split timeline, summarized in pink text boxes. The book is on a fluffy brown surface.
The book cover for 'The Spear Cuts Through Water' by Simon Jimenez, a 544-page quest fantasy novel with a unique structure and multi-POV, rated 4.5 stars. Summarized in text boxes on a fluffy brown surface.
books with LGBTQ+ main characters 🏳️‍🌈
Happy Pride Month!!! Here are six book recommendations featuring LGBTQ+ characters, none of which are romance novels. I see everyone recommend LGBTQ+ romance books and i wanted to suggest some I don’t see super often (except one iconic book, The Song of Achilles). I have personally read all
molly

molly

1241 likes

✨Stop leaning on your own understanding✨
Sometimes the reason you feel overwhelmed is because you’re trying to figure out everything God never asked you to solve on your own. Trust Him. Even when the path isn’t clear. Even when the timing feels confusing. Even when it doesn’t make sense yet. God sees the full picture. All He’s as
TraylorMadeByOST

TraylorMadeByOST

23 likes

#olaypartner #ad how to get spa-like skin at home (yes, even in the winter) A few non-negotiables for me: leaning into the steam and using the right body products. @Olay Skin Care entire Super Serum Body Collection is just chef's kiss 🤌. I'm such a fan! And don't forget, body skincare is
Dermguru

Dermguru

56 likes

Leaning Cadillac Style#hotclassicrides #car #cars
Hot Classic Rides

Hot Classic Rides

50 likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑
Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest
Sky | CPT

Sky | CPT

2389 likes

5 tips for leaning out
#fatlossguide #countingcalories #tonedphysique #Fitness
Diana Evans

Diana Evans

41 likes

A studio setup with pink lighting and photography equipment. A white overlay with the text "CHRISTIAN PODCASTS" is centered, with "Swipe" and "Lemon8 @summerrae59" at the bottom.
A screenshot displaying the podcast "FaithOverFeelings" by Magan & Sarah. It shows the podcast cover, a "Latest Episode" button, and details for the episode "Books & May Ep.1" from 4 days ago.
A screenshot displaying the podcast "Happy & Healthy with Jeanine Amapola". It shows the podcast cover, a "Resume" button, and details for the episode "Tea on Our First Month of Marriage" from 12/27/2023.
Christian Podcasts to listen to🥂✨
These are some of my favorites! I love the different topics I can listen to throughout the day. These people are so genuine and down to earth. It really helps grow my faith by listening to them!💕 “if you look for me wholeheartedly, you will find me.” Jeremiah 29:13✨ #Lemon8Diary #healthyli
Des

Des

1406 likes

Leaning on God after trauma
Welcome to my page! Even though my OCD, BPD, and PTSD were caused by abuse and can be hard to overcome I see myself getting stronger everyday. I may not be preventing myself from going into depression but I’m learning who to lean on when I get there. Thank you for listening to my story. Maybe o
aiming4tomorrow

aiming4tomorrow

135 likes

Low-set split squats for max glute activation 🍑 Push back, lean in, and stay in control. #glutes #legday #quads
Keanyastu

Keanyastu

6 likes

Get LEAN for Summer☀️ 3 tips + tricks
Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl
Sophia Cepero

Sophia Cepero

133 likes

Lean not on your own understanding…”
That sounds powerful… until life stops making sense. Until you prayed… and nothing changed. Until you trusted… and still got hurt. Until you obeyed… and the door still closed. Because if we’re honest— our understanding wants control. It wants answers. It wants timelines. It wants to kno
HoldOnEndure

HoldOnEndure

15 likes

A woman with headphones and a floral phone case takes a mirror selfie in a gym, wearing a black sports bra and grey shorts. Text overlay reads "Toned Arms & Back" and "SWIPE" with a yellow arrow, highlighting her body.
A white rectangular box on a green background lists a "Back Focus" workout plan with 5 exercises: Lat Pulldowns, Seated Cable Rows, Single-Arm Dumbbell Rows, Face Pulls, and Superman Hold, specifying sets and reps.
A white rectangular box on a green background lists a "Shoulder Focus" workout plan with 5 exercises: Seated or Standing Shoulder Press, Lateral Raises, Reverse Flys, Front Raises, and Shrugs.
🍋Toned Arms & Back🍋
Consistency is key🎯 We tend to focus on lower body, but you can’t get an hour glass shape without upper body. I like to mix strength, HIIT workouts, and cardio to tone my entire body. These slides give you a comprehensive plan to get your upper body snatched just in time for the summer ☀
AP 🌸

AP 🌸

41 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1670 likes

🌿🙏 Watch how He works in your life!
Trust God wholeheartedly, for He is faithful and knows what you need. In times of uncertainty, lean on His promises and allow His peace to fill your heart. Remember, trusting Him is not just about understanding His ways but having faith in His unwavering love and guidance. Embrace this trust, and w
Aesthetic Reset

Aesthetic Reset

115 likes

A close-up of a person's midsection, wearing a black crop top, with the text overlay "HOW TO GET A BIKINI BODY IN TEN DAYS" and Lemon8 branding.
Two bowls of food, each containing rice, fried chicken, and curry, with text overlay advising to simplify meals with lean protein, fruit/vegetables, and a carb for calorie deficit.
An interior view of a modern gym with large windows, featuring various exercise machines, with text overlay encouraging daily walking for fat loss and a tighter look.
How to get a bikini body
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

2 likes

#claressashields #papoose #claressa #remy
Lemon8er

Lemon8er

2 likes

Allow God to guide you in life 🙏🏽❤️🙏🏽
#follow #viral #fyp #Jesus #Jesusgirl
Nani170718

Nani170718

12 likes

My notes and highlights from 2 Samuel 1-6 #christianlifestyle #christian #biblestudy #biblejournaling #bible
A.Moment.Of.Faith

A.Moment.Of.Faith

13 likes

Step-Ups for Glute Growth 🍑🔥
High Step vs. Low Step—Which One Builds Better Glutes? High Step Focus: 👉🏽 Greater hip flexion = More glute activation 👉🏽 Requires more control & balance 👉🏽 Best for building strength & power 👉🏽 Drive through your heel for max glute engagement Low Step Focus: 👉🏽 More quad act
Lillid4fit

Lillid4fit

183 likes

A person from behind wearing a black hoodie with 'DUMP TRUCK LOADING ZONE' in yellow text. The title 'GYAT GAINS 101 Pt. 2' is overlaid, indicating the article's focus on glute growth.
Text on a black background detailing instructions for 'Bulgarian Split squats,' including tips on stand height, starting position, body posture, weight distribution, and balance, with a pink 'You're doing great' box.
Text on a black background outlining instructions for 'Kickbacks,' emphasizing core bracing, knee bend, glute engagement, and holding tension. A note at the bottom reads 'I am enough, just as I am.'
GYAT GAINS? 101
Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo
Kelsea Marie

Kelsea Marie

348 likes

New Fitness Era: Getting Lean 💪🏾
I’m stepping into a new fitness era — focused on shredding, leaning out, and moving with intention 💪🏾✨ This time, I’m not guessing. I’m following a personalized wellness blueprint created by @iamcurvybae to help me train smarter, fuel better, and stay consistent. #bodytransformation #t
Octavia Darling

Octavia Darling

12 likes

Save this to clean your fyp ✨
Small habits that make you more magnetic 🧲
Mia💕

Mia💕

20 likes

✨The Garden Terra✨

✨The Garden Terra✨

7 likes

A baby wearing a pink bow and a light blue outfit, with the title "Bible Verses TO PRAY OVER YOUR CHILDREN" overlaid. The Lemon8 logo and username are at the bottom.
A child in a shopping cart holding a cereal box, overlaid with Bible verses 1-5 for protection, wisdom, faith, friendships, and strength. The Lemon8 logo and username are visible.
A child's hands holding an object, overlaid with Bible verses 6-10 for love of God's Word, peace, a servant's heart, God's plans, and gratitude. The Lemon8 logo and username are visible.
Bible Verses to Pray Over Your Children
As parents, one of the greatest gifts we can give our children is the covering of prayer. The Bible reminds us that God’s Word is alive and active (Hebrews 4:12), and when we speak Scripture over our children, we’re inviting God’s promises to work in their lives. Here are some powerful Bible verses
Shelby Evans

Shelby Evans

35 likes

✨Case of the Mondays✨ The final installment of the Silverware case! What do you think of the final result?! This case will be available for 24 hour auction this Wednesday, March 18! Stay tuned for more details on how to bid and keep this keepsake case for your very own 🍴🧳
Rally Bird Brand

Rally Bird Brand

10 likes

MMCs who love wholeheartedly❤️🔐
Zero neglect, only adoration❤️ #romancebooks #romancebookrecs #mustreadromance #mkmorris #booktok
MK🤍 | Romance Author

MK🤍 | Romance Author

17 likes

✨ Things I Wholeheartedly Believe In ✨
• Soft mornings and second chances • Protecting your peace without feeling guilty • Romanticizing your life, even on ordinary days • Growth that happens quietly behind the scenes • Laughing until your stomach hurts • Saying “no” when your soul is tired • Healing isn’t linear — and that’s okay
Kait

Kait

1 like

A woman takes a mirror selfie in a gym, flexing her bicep. Her reflection shows her back, also flexing. The image is captioned with 'Lean Arms' and her social media handle, introducing an arm workout.
Two images show a woman performing overhead tricep extensions with a dumbbell. She is seen from behind, extending the weight from behind her head to overhead, demonstrating the exercise for arm toning.
Two images show a woman performing shoulder presses with dumbbells. Seen from behind, she lifts the weights from shoulder height to overhead, illustrating the shoulder workout for arm strength.
Work out with me for Summer Arma
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos

Cindy Ramos

7 likes

Lean Back, Receive & Observe 🍋
think about this sort of leaning back, receiving and observing versus constantly talking in your relationships or just anywhere for that matter, you know those moments where you’re talking to your significant other or with anyone, if there’s ever the slightest gap, to quickly fill that up with q
Healing Mind Body & Spirit

Healing Mind Body & Spirit

3 likes

How God’s Word will change you 📖
I’ve always known the power of God’s Word but over the past few years I have fallen in love with this gift I hold in my hand. What will it take for you to be a lover of His Word? If you desire to obey Him in 2024, fall in love with him first! You would never desire to break the heart of someone
Victoria Berman

Victoria Berman

385 likes

Boosie I’m with you 100% wholeheartedly!
#trending #parenting #kidslife #family #fyp
The Real Yvette Rants

The Real Yvette Rants

8 likes

See more