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Delicious until having to ask for a cable! ðŸŦ🍊

"This home edition of the brain trick.

"Scotch Kitz Extracted Chicken Soup" Chocolate Orange Scent

Drink a bottle a day before the day starts. "ðŸ§ ðŸ’Ą

The delicious chicken soup the world has been waiting for. The chicken soup that children like.

The smell of orange is easy to eat. Delicious. You like it very much.

Delicious until the beggar doesn't stop. 😋

âœĻ boon packed with tyrosine DHA Omega 3.

Vitamin B12 is high and high in sync.

Nourish the brain, concentration, and immunity in one bottle!

📍 Coordinates: 7-Eleven All Branches

# Scotch Kitz, chocolate smell, orange

# Delicious, nourishing the brain, enhancing the landscape

# The delicious chicken soup the world has been waiting for

3/2 Edited to

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Fruitytufy

7 likes

A woman in a gym mirror selfie, wearing a sports bra and headphones, with arrows pointing to her shoulders, indicating a focus on shoulder training.
A split image showing a woman performing cable front raises, targeting the anterior deltoid, with instructions for 3 sets of 12-15 reps.
A split image showing a woman performing cable lateral raises, targeting the lateral deltoid, with instructions for 3 sets of 10-12 reps.
Cable workout to hit all parts of the shoulder
Even though we might think of training shoulders as a single muscle group, it's important to hit all parts of the shoulder! This is a staple workout I love to do that can be done fully on just a cable machine, and hits all 3 parts of the shoulder: Front Raise: 3 sets of 12-15 reps -- Set ca
Trisha Morrison

Trisha Morrison

12 likes

Cable Machine Workouts For Your Back
When I started lifting, I was focused on my lower body🍑. I still trained my upper body, justâ€Ķnot as hard. Now, my upper body is my favorite thing to train. I just want a shredded back and I’m finally getting it! Here are my favorite most basic movements on a cable machine. ðŸ’Ŧ I do 3 SETS and 8-1
Brittany Hilliker âœĻ

Brittany Hilliker âœĻ

5 likes

How to do cable kick backs 🍑
Try this if you want that glute P shape!!! 💊🏞 1.set the cable low 2.slight hinge, but keep core tight 3.Drive Back+ up 4.Small range is OK 5. Squeeze for 1 second at the top 6.Return slow #glutesforbegginers #bootyworkouts #fypシ゚viral #trend #nyc
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

4 likes

Cable Pulldowns for Back Gains 💊ðŸ”Ĩ
Cable pulldowns are one of the best exercises for building a stronger, more defined back. âœĻ Benefits: ✔ïļ Strengthens lats & upper back ✔ïļ Improves posture ✔ïļ Builds upper body strength Tips for better results: â€Ē Keep chest lifted â€Ē Pull with your back, not just arms â€Ē Squeeze at the
Fruitytufy

Fruitytufy

13 likes

Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

Lillid4fit

109 likes

CABLE KICKBACKS
Fun variation of the cable kickback! I call these kneeling cable kickbacks and they have the power to relieve pressure you may feel through your back and standing leg while doing traditional cable kickbacks. Would you try them?! #cablekickbacks #alternative #howto #exercisemotivation #f
Ellie | NASM CPT

Ellie | NASM CPT

24 likes

A woman in athletic wear takes a mirror selfie, with text overlay "HOW TO CABLE PULL THROUGH," introducing a glute exercise tutorial.
A top-down view of feet in white sneakers on a black mat, with text detailing steps 1-3 for setting up a cable pull through exercise.
A woman demonstrates the cable pull through exercise, hinged at the hips with a resistance band, illustrating steps 4 and 5 for proper glute extension and contraction.
GLUTE EXERCISE: cable pull through
One of my fav glute exercises🍑 Try starting with 3 sets of 20 reps resting about 1-1.5 min in between! **you can do these at home with a band too** Any other exercises you want to see form/set up? Comment below! XoxoðŸ§Ą #glutesworkout #exercisehowto #formtips #gluteworkoutinspo #howto
Ellie | NASM CPT

Ellie | NASM CPT

7 likes

DESK SETUP MUST HAVES: Cable Management Edition
I love having a clean desk setup, but to be honest cable management can be such a hassle. Here’s are some must haves for your desk setup to make the cable management process a bit more hassle-free. ♡ Under Desk Cable Management Tray - an absolute must have! I have two under my desk. They are
doms.cozyspot

doms.cozyspot

655 likes

Omg soooo delicious ðŸĪĪ ðŸ˜‹ðŸ˜
Brussel sprouts on parm cheese and baked in the oven until crispy I dipped mine in ranch too ugh game changer ðŸĪĪ Having a tremor makes cutting things like brussel sprouts so tedious so I get them already cut in half at Walmart! Then I toss them in evoo and a little seasoning, & put them cut side
Tianni!

Tianni!

1394 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

cable kickback form
I know many girls struggle with their form on this movement, but it is so essential to growing that glute medius which doesn’t get enough attention from other exercises! The glute medius is what gives the shelf/side booty appearance and will help your glutes round out if your hips are more narrow t
Jules

Jules

189 likes

Single-arm cable rows.
Single-arm cable rows to build a stronger, more balanced back #BackDay #SingleArmRow #MuscleGrowth #TrainSmart #GymWork
iam.juniorke

iam.juniorke

11 likes

BEST Delicious Healthy Green Smoothie Recipe âœĻðŸĨŽ
I found this spinach smoothie recipe and I am so excited to share it ! As someone who really doesn’t like vegetables or eating healthy it is so hard to find ways to eat well. But after having gestational diabetes during my pregnancy I am at much higher risk for type 2 diabetes so I need to take my
Emily Downton

Emily Downton

18 likes

Favorite cable workout 🍋
Just out here kicking like I’m mad at someone Booty business in progress no shortcuts just reps. #workout 🏋ïļ #legworkout #gymmotivation #cablemachineworkout #dallas
Jennifer Saenz

Jennifer Saenz

3 likes

Cable machine hamstring workouts
Sometimes I get to the gym and it’s packedðŸ˜Ą. I can’t use the free weights for certain movements so I have to research other options. Here are a few I’ve tried and seem to get the job done in a pinch. A couple I REALLY like and will be adding to my weekly routine. Like my other lifts. I do 3 set
Brittany Hilliker âœĻ

Brittany Hilliker âœĻ

15 likes

Cable Kickback HACK for glute growthðŸ”Ĩ
Struggling with cable kickbacks because your foot keeps hitting the floor? ðŸŦ  Here’s the fix: stand on a bumper plate. âœĻ Why it works: * Elevates your stance → gives your working leg more clearance * Allows a deeper stretch + stronger squeeze = more glute activation * Keeps your spine neutr
Lillid4fit

Lillid4fit

50 likes

Target Your Deep Core With This Cable Exercise
This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions
Sky | CPT

Sky | CPT

41 likes

CABLE CLAMSHELLS-3x12 YOU MUST DO HEAVY FOR GROWTH
#Fitness #gymtokgirls #glutesworkout #gymmotivation #lemon8fitnesscreator
Brittany Barbee

Brittany Barbee

101 likes

cable kickback tutorial ðŸ‘Ģ
#cablemachine #cableworkout #cablekickbacks #dmoose #anklestraps #gluteworkout #glutesworkout #glutegains #legworkout #glutegrowth #glutepump #bodytransformation #bodybuilding #healthylifestyle #workout #fitness #gym #gymshark
⭒ Éī áī€ áī áī ÉŠ ⭒

⭒ Éī áī€ áī áī ÉŠ ⭒

18 likes

CABLE KICKBACKS ðŸŒļ
#cablekickbacks #fyplemon8 #workout 🏋ïļ #Fitness #gymmotivation
Brittany Barbee

Brittany Barbee

93 likes

Three 'The Good Scent' perfumes are displayed: Whipped Banana Pudding, Frosted Sugar Cookie, and Gooey Butter Cake. The image highlights them as gourmand scents for delicious smells, set against a pink, knitted background with decorative elements.
A close-up of 'The Good Scent Whipped Banana Pudding' perfume bottle. The label details notes of banana custard, whipped coconut cream, and vanilla wafer cookies, presented on a brown textured surface.
A close-up of 'The Good Scent Gooey Butter Cake' perfume bottle. The label specifies notes of gooey caramel, whipped pistachio, and vanilla cream, shown on a brown textured surface.
How to smell delicious!: Gourmand Edition ðŸĨ°
âĪïļHello My Boujie Budget Baddies ðŸĪ‘ I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 🍋 The Good Scent is a brand that I’ve only ever seen at Marshalls & Tjmaxx stores!! They have some of my absolute favorit
HeyItsAshleyK1

HeyItsAshleyK1

261 likes

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