20% is better than 0%.

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10

I have been using xTiles for a while and I absolutely love this website!! You can completely replace Notion and it’s even easier to use! xTiles is cheaper than Notion and has sort of a bullet journaling effect that I love! Try it out (there’s a free version that is amazing) and let me know

✨pad krapow gai/ Thai minced turkey basil stir fry with fried egg ✨soy honey glazed chicken with miso veggie salad ✨black pepper beef with lettuce stir fry ✨grilled flank steak with veggie stir fry #dinnerideas #weightlossmeals #quickrecipes #easyrecipe #healthyeats

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋

✨Vietnam-inspired braised catfish + roasted potato salad ✨Korean style spicy seafood stir fry Seafood is such a good source of protein and low in fat ✨Szechuan shredded chicken with garlic sauce Such a classic Chinese dish! So flavorful! ✨roasted cauliflower salad + roasted sweat potato fries

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8

✨kung pao shrimp with broccoli ✨grilled mojo flank steak with veggie stir fry ✨pita pocket grilled chicken salad ✨Bahn Mi rice bowl All the recipes are in the pictures, just keep swiping right🥰also you can always adjust the proportions of different seasonings for your liking. There is no hard

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail

These crunchwraps are better than Taco Bell and family approved! Ingredients: ✨ 1lb ground beef or ground turkey ✨ Nacho cheese sauce ✨ Tortillas - burrito size ✨ Flat hard corn tostada ✨ Sour Cream ✨ 1 taco packet ✨ Shredded lettuce ✨ Shredded cheese ✨ 1 tomato diced ✨ Salsa and tac

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

A solo trip to Bali brought more than just scenic views. Reflecting on my twenties, I learned four hard truths to carry into my 30s: 1. Say 'no' to gifts with bad intentions. Protect your peace and happiness. Lesson learned: It's okay not to play nice with the bad guy. 2. Work har

Ready to sparkle a little brighter each day? 🌟 Follow these 10 sweet and simple steps to make small, meaningful improvements. Let’s make today even better than yesterday! 💖✨ #inspiredliving #dailyinspiration #healthylifestyle2024 #personalgrowth #dailyglowup #glowup #glowupchallenge

#biblejournaling #biblestudyforwomen #godisgood #jesusisking #love #healing

Here’s a few transformative self help books that I’ve read in my 20’s. I think back to a lot of these teachings often, and have even read a few more than once 🥰 📖101 Essays That Will Change The Way You Think by Brianna Wiest: this book is so helpful when it comes to navigating adulthood and a lo

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

mistakes may be how we learn, but we don’t have to make ALL of them ourselves - life is too short 😅 so here are 7 mistakes to AVOID in your 20’s 💞💞 1️⃣ not taking enough risks get comfortable being uncomfortable - life is lived when you escape the routines that you've become most comforta

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s