20 things that people can lower their belly, never tell...

1.Eat less than TDEE > The body needs more energy than it eats. The fat gradually decreases.

2. Eat Protein Every Meal > Helps Satisfy Long, Reduce Hunger During the Day, and Maintain Muscle Mass while Losing Weight

3. Eat Vegetables Daily > Fiber makes it easy to get full, stay pregnant and make it easier to control calories.

4.Do not drink nectar regularly > Reduce excess energy from drinks that are not full long but high calories

5.Reduce Fries and Processed Foods > These foods often provide high energy, enjoy and make them easily overloaded with calories.

6. Not eating fussy all day > A little toy combined may provide more energy than thought.

7. Can eat, but not overeat > No need to cut flour. Just control the amount to suit the target.

8. Choose to reduce snacks with protein. Can eat instead of dessert > Ready to reduce the chance of eating too much dessert.

9. Drink enough water > help your body function well. And sometimes reduce eating because of confusion between hungry and thirsty.

10.Weight Training 3 Days / Week > Helps Heal and Build Muscle, Firming Shape When Fat Decreases

11.Walk 8,000-10,000 steps / day > Increase energy metabolism without heavy daily exercise. Personally, work rarely, walk steeply on the treadmill instead.

12.Extra cardio 2-3 days / week > improves energy consumption and is good for heart health

13.Abdominal training 2-3 times / week > does not reduce the belly spot, but keeps the abdomen healthy and shaped when fat is reduced.

14.Sleep 7-8 hours > Sleeping enough helps control hunger and restore the body well.

15. Reduce stress > Stress can make it harder to eat beyond demand and follow a plan.

16. Not fasting > Excessive fasting often makes you hungry and come back to eat more.

17. Do not eat off every meal on holiday > Eat delicious, but do not need to release every meal until exceeding the target.

18.Do it continuously for at least 3-4 months > Fat reduction takes time. Consistency is more important than rushing.

19. Do not believe that belly sit-up > No exercise posture that can reduce belly-specific fat. Must reduce whole body fat.

20. Be patient, because the bottom belly is often the last part to reduce > The body determines which part to draw fat from first. All we can do is follow the plan continuously, and the bottom belly will gradually reduce according to itself.

Anyone have any more or doubt, can share it.

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