2025/9/23 Edited to

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A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
Shay ᥫ᭡

Shay ᥫ᭡

3568 likes

Day 49
Day 49 of blinging out my pink fridge #pinkliving #pink #pinkaesthetic #pinkvibes #pinkgirl
50shadesofspark

50shadesofspark

56 likes

How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl

beachyogagirl

1091 likes

DAY 49
🌸✨ Pure Wonder, Soft Bloom ✨🌸 Today’s scent story is soft, radiant, and effortlessly feminine. Today’s Routine: 🌸 Bath & Body Works Pure Wonder Body Wash 🌸 EOS Fresh & Cozy Body Lotion 🌸 Sand + Fog Bloom Perfume Oil 🌸 Lancôme Idôle Now 🌸 Bath & Body Works Pure Wonder Fine Fra
therealjamaicanjosie

therealjamaicanjosie

11 likes

A supermarket aisle displays various tea products, including Oolong tea. An overlay text reads, "Why I Take Oolong Tea And Why You Should Too," accompanied by a five-star rating.
A close-up of an Oolong tea box with Chinese characters and "OOLONGTEA FL 002 100 TEA BAGS." An overlay text explains how Oolong tea boosts metabolism and supports weight loss.
A pink mug containing a tea bag steeping in hot tea rests on a white bedsheet. An overlay text highlights Oolong tea's benefit for better digestion.
Why I Take Oolong Tea
Oolong tea sits between green tea and black tea meaning you get the best of both worlds. It’s a lightly floral, a little earthy and not too bitter. Plus it feels way more calming than coffee but still gives a gentle energy boost without the crash. You can drink it plain with no sugar or add a lit
Beauty

Beauty

1532 likes

Day 49 - Flexibility & Mobility
A much needed active recovery day to complete week 7 of this 8 week calendar! Ready to start the final week tomorrow! @Lemon8 Fitness #lemon8wellnesschallenge #lemon8merch #lemon8 #fitness #fitnesskit
DennisYslas

DennisYslas

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The image promotes a TRT program for men's health, offering a special of $49/month for the first 3 months. It includes telehealth, personalized plans, lab testing, ongoing support, and transparent pricing. Labs and medications are at additional cost, with standard pricing applying after three months.
TRT $49/MONTH
For a limited time, Consivian Care is offering all-inclusive TRT for just $49/month for your first 3 months, then $129/month ongoing. Transparent pricing. Real provider support. No inflated medication markups. What’s Included: ✔ Lab work included ✔ Provider video visits ✔ Unlimited messagi
Consivian Care

Consivian Care

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Why is this actually useful 🫶👉https://amzn.to/49lyXZp
Purchased from: https://amzn.to/49lyXZp
ShopNovaLux

ShopNovaLux

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49 and figuring it out
I spent years doing “everything right” and still couldn’t figure out why my body wasn’t responding the way it used to.At 40, something shifted. By 49, I realized it wasn’t a willpower problem. It wasn’t effort. It was that the rules had changed and no one told me. I’ve addressed gut health, take
MarilynWellness

MarilynWellness

1 like

DAY 49: PSALM CHAPTER 49
“ Why Should I Fear in Times Of trouble” #biblejournaling #bible #God #christian
Leila.C

Leila.C

11 likes

Happy 49er Day!
Can we get Moody off the team? #fyp #explore #49ers #49ersfaithful #doberman
alwaysalliesha

alwaysalliesha

8 likes

Positive Affirmation Day 49
🍋 I am growing, and I am going at my own pace. 📒Notes: Everyone heals and grows at their own pace. Don’t let anyone tell you to, “Just get over it.” You grow at your own pace with your own tools. Growing is also something that doesn’t happen overnight. Growing is something we do throughout life
Kwalke31

Kwalke31

19 likes

Day 49 of 75 Hard
#75hard #fypシ゚viral #gymtok #dailyroutine #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

7 likes

Ross $0.49 clearance day!!!
I’m eating my words HARD! 🤣🤣🤣 I came in a while back to scope out clearance and a lot of it was bare! But CLEARLY there are places I didn’t look. I blame my kids. Haha. When we got in at opening everyone went to their first choice department so it really wasn’t very crowded. There was plenty for ev
Goglitchdeals

Goglitchdeals

104 likes

Counting Days: Day 49
Counting Days: Day 49 #reels #yardwork
G Swade

G Swade

1 like

Happy Valentine’s Day birthday to me turn 49
Romo

Romo

35 likes

A budget calendar spreadsheet with the title 'HOW TO AVOID PROBATES' overlaid in large green text, introducing the topic of avoiding legal proceedings for estates.
A budget calendar spreadsheet with the definition 'WHAT IS A PROBATE? LEGAL PROCEEDING OF SETTLING YOUR ESTATE AND ASSETS AFTER DEATH' overlaid in large green text.
A budget calendar spreadsheet illustrating 'WHY AVOID PROBATES?' with the Marilyn Monroe estate example, detailing long settlement times and high probate fees, overlaid in green text.
👇 Probates 101: What, Why, & How to avoid Probates
If you want your assets to end up with individuals of your choice after death without them having to go through legal challenges such as probates, you might want to consider doing these 5 easy things. Needless to say, you should also update these from time to time if you ever want to change your be
TheHappyPlanner

TheHappyPlanner

319 likes

Day 49 Self Care is following your passion🌻🫶🏿
For years, my work and family life dominated my attention, leaving me little opportunity to explore my own passions🌻 However, I've come to understand that prioritizing my children's needs doesn't mean neglecting my own🌻As the saying goes, self-discovery is essential, and I've found
Tyra Hamilton

Tyra Hamilton

1 like

An open Bible displays Isaiah 13, detailing prophecies about the heavens and the day of the Lord, with handwritten notes and highlights. The text 'The 12 Tribes of Jacob Bible' is visible on the left page, supporting the article's biblical discussion.
The 12 Tribes Of Jacob Bible:GRACE WAS NEVER PERMISSION TO BREAK THE LAW. WHY:
The 12 Tribes of Jacob Bible: GRACE WAS NEVER PERMISSION TO BREAK THE LAW. This is one of the biggest deceptions of our time. The Church/Pastors/People say: “We’re under grace now.” “The law doesn’t apply anymore.” But here’s the truth most don’t want to face… Grace was NEVER meant t
iDespiseTheModernWorld

iDespiseTheModernWorld

5 likes

Couponing for $0.49 Popcorn 🍿
+ Better Than 🆓 Milk and Cat Treats 🥛🐱 🗓️ 5/25/26 thru 6/2/26 ❓Have a question or something your not sure about, feel free to ask. I’ll do my best to help answer. 🖥️ I do also have a long form video that goes into more details on this weeks deals. 🛒 Have any other deals going on or a
Killin’ It with Coupons

Killin’ It with Coupons

15 likes

day 49 ootd
documenting my fits until i reach my goals. don’t forget to also follow me on tiktok and instagram! would love to see more ladies on there 🥹 #ootd #100kchallenge #cuteoutfit #koreanstyle #oldmoneyaesthetics OOTD Entire fit is a mystery today 😭 all gifted and thrifted
수아

수아

52 likes

Self Positivity Every Day this Year Day 49
Filling Up My Cup #whyyouarealreadyawesome Day 49 #positivity #mindset #motivation #daily
Kyle Ray

Kyle Ray

0 likes

A page from a devotional journal displaying the Bible passage Luke 7:36-49, titled 'A PARABLE AND AN EXAMPLE OF FORGIVENESS,' detailing the story of Jesus, a sinful woman, and Simon the Pharisee.
A devotional journal page titled 'Observe,' with handwritten answers to questions about the sinful woman's actions in Jesus' presence and Simon the Pharisee's thoughts about her.
A devotional journal page titled 'Interpret,' with handwritten answers explaining Jesus' knowledge, His teaching approach to Simon, the sinful woman's affection, and God's forgiveness.
✨Luke 7:36-49 ✨
#jesuslovesyou #jesusfollower #biblejournaling #faith #saved Joplin
Autumnrose87

Autumnrose87

7 likes

Self Positivity Every Day this Year Day 49
De-escalate #whyyouarealreadyawesome Day 49 #positivity #motivation #mindset #daily
Kyle Ray

Kyle Ray

0 likes

A phone screen displaying various app icons, including Lemon8, Hulu, and TikTok, with the overlaid text 'MY FAVORITE APPS AND WHY YOU SHOULD GET THEM'.
The Yuka app icon, featuring an orange carrot with a green top on a white background, with the word 'YUKA' written in orange below it.
A screenshot from the Yuka app showing a 'Poor' rating for an item, listing ingredients like Phenoxyethanol (moderate risk) and Water (risk-free), with text explaining the app's function.
My favorite apps and why you should get them
These are my top 2 favorite apps Yuka and RushDay I explain why you should get them in the post. #apps #apple #yuka #yukapp #party #plan #partyplanning #Apple #food #parties 🛍Brand: Miss Vickie’s Chips 🛍Brand: L’Oreal BB cream
Maddie ✨

Maddie ✨

44 likes

Day 2 of being 49
I’m actually feeling and claiming all that is in my path bc I know that God will never fail! #confirmation
Elizabeth Jones

Elizabeth Jones

1 like

Bible Reading & Notes - Luke 6:46-49 🌻
In today’s reading, I switched up my notes a little and felt led to add cross-reference verses. It was such a good way to read more of Scripture and connect it back to Jesus’ words. This morning’s reading was just so, so good! I always enjoy spending time in God’s Word, but today felt like such
MAE ♡

MAE ♡

288 likes

Day 49
8/1/25 First of the Month and Day 49 of My Sneaker Challenge with the Recently Released Air Jordan 4 Rare Air
RegularGuySneakerhead

RegularGuySneakerhead

13 likes

Day 49 Fitness Journey
Day 49 Walk with me! #wednesday #fitnessjourney #fitnessmotivation #dailywalk #jesussaves
It’s your Destiny Fitness

It’s your Destiny Fitness

4 likes

Why do rich people still buy this $49.99 tool?
#BUVAYE #jumpstarter
BUVAYE Automotive specialists

BUVAYE Automotive specialists

1 like

75 Soft Challenge Day 49
Today was cardio day. #fitness #health #wellness #75soft #wellnesslifestyle
Myrvancia

Myrvancia

6 likes

A colorful, handwritten devotional note for August 15, 25, features Luke 1:49 (NIV) and a message about God's faithfulness, provision, and love during struggles. It encourages gratitude for blessings and is decorated with doodles of flowers, hearts, and stars.
Verse of the day! Luke 1:49 (NIV) 🙏🏾✨August, 15, 25
Even in the midst of storms, uncertainty, and worry, God has always come through for you. In life’s struggles, we can forget the blessings and love He’s already given. But God, your loving Father, will provide in His perfect timing and will never leave you. If He’s blessed others, He will bless you
Lashelle | Digital Marketer✨

Lashelle | Digital Marketer✨

5 likes

Bible Reading & Notes - Luke 23:44-49 📖
Today’s Bible reading & notes 📖 Luke 23:44-49 | The Death of Jesus 📖 ♥️ Today’s Heart Check: Do I truly trust that Jesus’ death paid for my sins, or do I still try to earn God’s favor through my own efforts? #findgod🙏🏼📖 #i love reading my bible #bible reading 🥰 #readingthroughmybi
MAE ♡

MAE ♡

26 likes

Jeremiah 49:1-22
Ammon is judged as well as Edom and the judging is very extreme #Jesus #faith #faithjourney #prayer #fyp
Bethsias

Bethsias

1 like

Last day being 49
Last day being 49 Forty-nine years of sunrises and scars, of lessons learned quietly, and some learned the hard way. I am grateful for the roads that bent me, not broke me— for the love that stayed, and the love that taught me how to leave. I’m thankful for laughter etched into my smile, f
Michelle Polanco

Michelle Polanco

2 likes

Day 49 of my soft 75 challenge
Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy
Nanna 🎀

Nanna 🎀

12 likes

A chocolate football-themed birthday cake with green frosting, topped with a 'Happy Birthday' sign featuring a football helmet and a football with '49'. The cake is in a white box.
Cupcakes with red and yellow frosting, each topped with a chocolate football and various 49ers-themed toppers like helmets, a pug, and lips.
A birthday celebration setup featuring a 49ers-themed 'Happy Birthday' banner, red and gold balloons, and the football cake in a white box on a table.
49ers bday
So did alittle 49ers game night/bday for a friend and it turn out fun 🤩
NBobbi

NBobbi

3 likes

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