I Wanted Hydration Without Heaviness

I wanted skincare that felt comfortable, not dramatic. 🫶

I reach for a shorter routine when I want hydration without a heavy layer.

SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer.

I use it before moisturizer when I want my skin to feel supported without heaviness.

Soft, calm, easy.

#serumroutine #dailyglow #skinbarrier #gentleskincare #glowup325L

5/27 Edited to

... Read moreOver time, I’ve found that simplifying my skincare routine not only reduces stress but also improves my skin’s overall health. The key for me has been focusing on hydration that doesn't weigh the skin down. Using a lightweight serum like SUMAX Relief Serum before moisturizer creates a soft, supple base without feeling heavy or greasy. This balance is crucial because it helps maintain the skin barrier, allowing for better moisture retention and protection against environmental stressors. I also appreciate how this approach aligns with the idea of 'less stress on my skin' rather than merely doing less. Skincare shouldn’t feel like a burden; instead, it should be a calming ritual that supports your skin’s natural glow. When I keep my routine short and gentle, my skin appears more luminous and healthy—not forced but naturally radiant. I’ve learned that layering lightweight products allows each to absorb fully, enhancing hydration without any residue. This routine is especially beneficial for people with sensitive or easily irritated skin because it minimizes the risk of clogging pores or causing breakouts. The relief serum’s formulation supports skin comfort throughout the day, which is why I turn to it whenever I want a clean, glowing look with minimal effort. Embracing simplicity and softness has helped me achieve that sought-after glow that feels earned, not forced.

Related posts

A foot with a French pedicure is shown with three skincare products for a foot care routine. The products include an exfoliating solution, a toning solution, and a moisturizing urea cream, labeled as 'STEP 1 Exfoliate', 'STEP 2 Tone', and 'STEP 3 Hydrate' respectively. The image also features the text 'Get Pretty Summertime Feet!'.
💖 Get Pretty Summertime Feet! ✨
Link in Bio Soft. Glowy. Sandal-Ready. Say goodbye to rough heels and dull toes—this 3-step foot glow-up routine will have your feet pretty in no time! 🧪 STEP 1: Exfoliate Product: The Ordinary AHA 30% + BHA 2% Peeling Solution – $9.50 Benefits: • Sloughs off dead skin buildup • Smooth
Dom

Dom

6465 likes

A woman with long, dark, voluminous hair, styled with a light green butterfly clip. Another butterfly clip adorns her top. Text overlay reads "Hair Plan for the girls" on a dark background, with "lemon8 @xojamillaa" in the corner.
hydration over EVERYTHING ✨
💧✨ Hydration vs. Moisture: Your Natural Hair Needs BOTH ✨💧 Hey curls & coils 💕 let’s get into it—because hydrated hair is HAPPY hair 😌🌿 💦 Hydration = adding water to your hair 🧴 Moisture = sealing that water in Think of it like this: 🥤 Hydration = drinking water 🧈 Moisture = lotion lockin
jamillaa 🦢🪩🪐

jamillaa 🦢🪩🪐

1323 likes

· Pomegranate Lemon Loaded Tea 🍋 ·
This one right here? Simple, refreshing, and actually does what it needs to do. No sugar, no crash; just a smooth energy boost with a citrus kick. 🧾 Ingredients (32 oz) * Great Value Sugar-Free Pomegranate Lemonade Energy Drink * Great Value Sugar-Free Lemon Iced Tea * 32 oz cold water * Fr
Roe

Roe

91 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡

c.doug ♡

2796 likes

rice skincare routine 🍚
i love using rice in my skincare routine, especially for the winter because of the nourishing properties it has for the skin. these are a couple of my favorite products for oily, acne-prone skin 💛 i’m from rice toner pads i love using these pads like a quick sheet mask after i wash my face to h
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

1193 likes

Escape with Sol de Janeiro and Gisou
It was a golden afternoon on May 14, 2025, the sun casting a warm, honeyed glow over my private oasis—a secluded beach where the turquoise waves whispered secrets of the tropics. As I lounged on a soft white blanket, the gentle breeze carried the sweet scent of frangipani flowers, blending seamless
Ashley 🛍️

Ashley 🛍️

464 likes

Want Thicker hair with no breakage? #naturalhaircare #haircareroutine
Watch my Before and After Thicker Looking Hair #naturalhair #haircare #transformationI Does your hair feels dry, flat, or lacking volume, it may be time to upgrade your conditioner. The S-Secrets Keratin Root Lift Conditioner is designed to deeply nourish, strengthen, and support fuller-loo
Selina Zinchuk

Selina Zinchuk

9 likes

What you eat matters. What you drink matters. A healthy body will always support a healthier face. But facial imperfections are not determined by nutrition alone. Things like: * double chin * nasolabial folds * under-eye bags * facial heaviness * jawline definition are often i
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

2 likes

Drop your ride-or-die skincare below👀
Not me repurchasing some of these 5+ times because my skin said "yeah... don't switch this up"😭👏🏾 Azelaic Acid 10% + Hyaluron Serum & Rice 7+ Ceramide Hydrating Barrier Serum by @anua_global Beta-Glucan Power Moisture Serum by @IUNIK Vitamin C Brightening Serum by @skinnlab No
Estell

Estell

1 like

She’s 63. She didn’t believe in face fitness. And these results shocked even her. Most people think after 60 it’s “too late.” That sagging, deep lines, and heaviness are just age. They’re not. What you’re seeing is what happens when you: • release deep facial tension • restore muscle
Valeriia Veksler

Valeriia Veksler

14 likes

Skin hydration without the heaviness
Climates curated skincare! What can I say this stuff is amazing! Only 4 steps! Skincare Routine Skin Type&Condition: Step 1: cleanse Step 2: serum / eye cream Step 3: moisturizer 🌟Skincare Tips: Wash your face every night. Period. Use the oil even on oily skin you’ll ask be les
Lindsay🍷💰📌☀️💉

Lindsay🍷💰📌☀️💉

0 likes

Skincare Routine That Fixed My Dry Skin
These are the skincare staples I reach for during winter to keep my skin hydrated, balanced, and glowing. Every product has a purpose, and together they can make a big difference. ( I do factor in exfoliants at-least 2x a week). Why this works: ✔️ Hydration first ✔️ Gentle layering ✔️ Barrie
Chrissy kane

Chrissy kane

81 likes

A hand holds a dark blue bottle of Trio Rebalancing Moisture Treatment with a gold cap. The bottle features 'skinbetter SCIENCE' branding, and a matching box is in the background. The hand has red nails and a gold ring.
Hydration Without the Heaviness
#moisturizeressentials #skincareessentials #lemon8challenge This isn’t just a moisturizer — it’s a skin barrier reset. My skin feels: • smoother • deeply hydrated • balanced (not oily, not dry) • actually healthy It layers beautifully under makeup and doesn’t pill, which is huge
ACreel24

ACreel24

7 likes

🌞 My AM Skincare Routine (Combination Skin)
Balanced, hydrated & protected ✨ my AM skincare routine for combination skin! 1. The Ordinary Squalane Cleanser 🫧 Gently cleanses without stripping 🫧 Balances oily + dry areas 🫧 Leaves skin soft, not tight 2. The Ordinary Glycolic Acid 7% Exfoliating Toner ✨ Smooths textur
Kail 🎀

Kail 🎀

35 likes

A hand holds a white cleanser box with Korean text and an illustration of rocks and a seal. Overlaid text highlights its gentle, barrier-supporting, hydrating, and non-stripping properties for skin.
Text details a gentle facial cleanser's overview, including its size, origin, and primary purpose for sensitive skin. It lists hero ingredients like deep sea water, panthenol, allantoin, and betaine for hydration and soothing.
Text outlines a cleanser's skin benefits: hydrating, calming, barrier support, and suitability for various skin types. It describes a creamy foam texture, slightly acidic pH, and lists ingredients it is free from.
🫧Sensitive Skin? This Korean Cleanser Gets It🫧
If your skin’s been feeling stripped, tight, or reactive this cleanser is worth knowing. Round Lab 1025 Dokdo Cleanser uses mineral rich deep sea water to cleanse gently without messing with your barrier. No harsh ingredients, no drying aftermath. Just soft hydration, every wash. Great for:
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

18 likes

JOJOBA OIL - Simmondsia chinensis
Jojoba oil is unique in its composition, closely resembling the skin's own natural oils, making it especially valued for its ability to bring balance and harmony. Lightweight yet deeply nourishing, it is often used in skincare to help support hydration, soften the skin, and maintain a smooth
CureLaVie

CureLaVie

5 likes

SQUALANE - Sugar Cane Derived
Squalane is a lightweight, skin-identical lipid, naturally derived from sugar cane and cherished for its exceptional ability to support hydration without heaviness. Known for its affinity to the skin, squalane helps maintain moisture balance, leaving the skin feeling soft, supple, and beautifull
CureLaVie

CureLaVie

9 likes

Best bedtime ritual to calm your mind
Your body is tired… but your mind is still running. This is the ritual I use to gently tell my brain: “You are safe. You can rest now.” 🕯️ Step 1 — Light the candle A small flame creates a signal for your nervous system to slow down. Warm light = less stimulation = easier transition to sl
sychugovacandlehouse

sychugovacandlehouse

5 likes

My Face Needed A Softer Routine
My skin does not love a crowded routine. 🌿 I reach for a shorter routine when my skin wants hydration but not weight. SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer. I use it before moisturizer when I want my skin to feel supported without heaviness. Simple i
With

With

2 likes

The Routine I Use On Reactive Days
I wanted skincare that felt comfortable, not dramatic. 🫶 I reach for a shorter routine on reactive-feeling skin days. SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer. I use it before moisturizer when I want my skin to feel supported without heaviness. Soft, ca
Hiroko

Hiroko

2 likes

Heaven touch makeover firm and glow body elixir
Let’s talk about this Heavenly Touch Makeover Body Elixir with sea buckthorn oil 😍✨ Babyyy this right here is giving GLOW from the first drop 🔥 The way it melts into the skin and leaves that radiant, healthy shine… it’s everything! Now let’s get into that sea buckthorn oil 👀 This ingredient i
Sanyp🇯🇲🇺🇸

Sanyp🇯🇲🇺🇸

0 likes

Your pores are not getting bigger… your skin is just out of balance
When hydration is low, skin produces more oil. When oil increases, pores appear larger, congestion follows. Most products fight oil. DermYoung I-GENESIS Hydrating & Pore Refining Fluid does something smarter. It restores balance at the source. 💧 Replenishes hydration without heaviness ⚖️
DermYoung

DermYoung

2 likes

Simple Winter Routine for Dry, Dehydrated Skin
1. Hydra-Restore Cream Cleanser I only use cream cleansers in winter. This cleans without leaving my skin tight. (Might not be for everyone). 2. Toners & Facial Mists - Caudalie Smells amazing and is a gentle, alcohol-free toner that adds hydration. - Hydrating, not stripping - Preps sk
Chrissy kane

Chrissy kane

61 likes

Two serum bottles, one dark and one light, are displayed on a white surface with sparkle graphics. The image has text overlay stating 'Korean Serums That Made My Skin Look Expensive'. A wall hanging with red roses is in the background.
A dark serum bottle with a dropper is shown on a white surface with sparkle graphics. The image includes text overlay: 'My skin felt softer and more hydrated after a few uses, and I love how calming it feels on sensitive skin.'
A light-colored serum bottle with a dropper is displayed on a white surface with sparkle graphics. The image features text overlay: 'I noticed my complexion looking more radiant and even over time without irritation.'
2 K-Beauty Serums That Made My Skin Glow in 2 Weeks ✨
I’ve been testing out these two viral Korean serums lately and honestly… my skin has been looking brighter, smoother, and way more hydrated. These are perfect if your skin has been feeling dull, textured, or tired lately. 💧 Abib Jericho Rose Bifida Serum Firming Drop This serum feels super nour
Ty 😍✨✌🏽

Ty 😍✨✌🏽

80 likes

I Wanted Comfortable Skin, Not Perfect
I wanted skincare that felt comfortable, not dramatic. 🫶 I reach for a shorter routine when I am trying not to over-layer. SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer. I use it before moisturizer when I want my skin to feel supported without heaviness. Sof
Anna

Anna

1 like

🫶Menstrual Support Juice🍇
Your body goes through a lot during your cycle, and sometimes it’s just asking for a little extra support 🤍 This Menstrual Relief Juice was created with gentle, natural ingredients that are commonly used to support hydration, circulation, and overall comfort during that time of the month. Ingre
Lee’s Golden Recipes ✨

Lee’s Golden Recipes ✨

106 likes

Sagging doesn’t start with skin. It starts when tissues stop moving the way they’re supposed to. When facial layers lose glide, the hyaluronic-rich matrix inside fascia becomes less dynamic. Hydration is not distributed well. The tissue feels denser, heavier. Add muscle tension to that.
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

5 likes

A hand holds a white skincare product bottle, highlighting its benefits for hydration, smoothing, and firming skin. Text overlays state 'My Go-To Korean Skincare' and 'Serum for Hydrated, Smooth Skin' against a steamy background with heart doodles.
🤍✨ My Go-To Korean Skincare Serum ✨🤍
If your skin ever feels dull, tight, or just meh, this one deserves a spot in your routine. I’ve been using COSRX The 6 Peptide Skin Booster Serum, and it’s one of those products that quietly does the work. What I love most is how lightweight it feels no stickiness, no heavy residue yet my skin
Buttercup_

Buttercup_

60 likes

Everyday Carry + TSA Travel Essentials
Whether I’m running errands, heading to work, or going through TSA, this pouch stays with me. Minimal, practical, and calm-girl approved 🤍✈️ 💄 Beauty + Personal Care • Vaseline Cocoa Radiant Lotion (Travel Size) – ~$3 Hydration without heaviness; great for hands & elbows •&#
✨🤎Rainn🤎✨

✨🤎Rainn🤎✨

170 likes

A hand holds a purple bottle of skincare oil with a dropper. The label highlights ingredients like barrier lipids, squalane, jojoba oil, and sea buckthorn oil, indicating it supports a boosted skin barrier and improved skin health. The bottle contains 30ml.
✨Lazy night, glowy skin✨
After a double cleanse (because date night makeup isn’t playing), I keep it simple with the @byoma Hydrating Recovery Oil. Why I love it: 💜 Squalane – mimics skin’s natural oils for lightweight hydration 💜 Jojoba oil – calms and balances 💜 Sea buckthorn – rich in antioxidants + essential fatt
Maliha

Maliha

46 likes

Two milky toner bottles, Thayers and Dermasil, are displayed next to a red candle and a decorative lamp, with text highlighting milky toners as a winter skincare essential.
A Thayers Hydrating Milky Toner bottle is shown with details about its formulation with snow mushroom and hyaluronic acid, and its price at Walmart.
A Dermasil Labs Oatmeal Milk Toner bottle is featured, noting its formulation with oatmeal and snow mushroom, and its price at Dollar Tree.
Winter skincare essential: milky toners 🥛🧖🏻‍♀️❄️
Fight dry winter skin by switching from alcohol based toners that dry/ strip your skins natural oils ➡️ to a hydrating milky toner ❄️🧖🏻‍♀️🥛 Benefits of milky toners: ♡ provides intense hydration ♡ helps repair the skin barrier ♡ soothes & calms redness & irritation ♡ softens the
yariibabyy

yariibabyy

35 likes

A hand holds a dark tube of Bella Aura Hydra Revive Treatment, 15ml/0.5 fl oz. The image highlights it as "Travel Sized Skincare" and "Suitable for dry skin," with a five-star rating. It's described as hydrating and brightening, containing PHAs for exfoliation and 72-hour hydration.
Travel Sized Skincare
#ratemyempties #lemon8challenge I just squeezed the last drop of my Bella Aura Hydra Revive Treatment Mini, and I'm so delighted 😊 This treatment has been a wonder for my skin, it hydrates and brightens my complexion without any heaviness or stickiness. It contains polyhydroxy acids (PH
Maritza B

Maritza B

2 likes

Three tubes of haircare products for curly hair are displayed on a textured surface. The products are designed for moisturizing, softening, and defining curls. The image presents a review of these curly haircare items.
A blue tube of a moisturizing buttermilk-style product for curly hair is shown. It is described as ultra-hydrating, lightweight, and softening, suitable for daily use. The product aims to add moisture and softness without weighing hair down.
A pink tube of a conditioning product for curly hair is held by a hand. It is highlighted for being lightweight, hydrating, adding shine without heaviness, and suitable for daily use. The product focuses on extra hydration and smoothing curls.
CURLY HAIRCARE PRODUCTS 🌀
I don’t use Miss Jessie’s products every day, but I absolutely love them when I do! Baby Buttermilk is perfect for adding moisture and softness to my curls without weighing them down. It hydrates and leaves my hair feeling super soft and manageable. Soften Me Up is another favorite for days
angel 🤍

angel 🤍

104 likes

I Finally Simplified My Skincare
I wanted skincare that felt comfortable, not dramatic. 🫶 I reach for a shorter routine when I am done chasing perfect skin. SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer. I use it before moisturizer when I want my skin to feel supported without heaviness. So
Sun

Sun

0 likes

Four Amika hair products are displayed on a pink background. The collection includes two blue spray bottles, a blue pump bottle for an overnight hydrating mask, and a light green jar for an intense strength repair mask, all featuring colorful designs.
🫶My Must-Have amika Hair Products 🥰
These amika products changed my hair 😮‍💨✨ If you want hydration + strength without heaviness, start here. Save for later 💾 #Lemon8 #Lemon8Beauty #BeautyRoutine #SelfCareVibes
Yasemin Leicht

Yasemin Leicht

5 likes

Spiced Cherry Cola WOTD
🍒🥤 SPICED CHERRY COLA WOTD — Sugar-Free Soda Vibes! Today’s Water of the Day tastes like a cherry cola float… but without the guilt. Zero sugar, full flavor, and still hitting that nostalgic cola craving 🙌 Here’s how to make it: ✨ 32 oz water ✨ 1 packet Wyler’s Light Spiced Cherry ✨ 1 pack
Big Guy Waters

Big Guy Waters

29 likes

Women In Midlife Still Want Coverage…not Heaviness
Dior understood the assignment with this foundation 👏 As someone with reactive, hormonal skin at 50, I ask a LOT from my foundations. I deal with: • rosacea • melasma • redness • oily areas • dryness + texture around my chin/mouth So finding foundation that gives coverage WITHOUT look
Kimberlyn

Kimberlyn

7 likes

An image showcasing various body lotions from different brands like EOS, Native, and Hempz, displayed on shelves in a store, with text overlay indicating "Walmart Body Lotions Under $20."
A hand holding a large bottle of EOS Vanilla Cashmere body lotion and a smaller tube of matching hand cream, with prices displayed as $8.98 and $3.97 respectively, against a blurred store aisle background.
A hand holding a large bottle of EOS Fresh + Cozy body lotion and a smaller tube of matching hand cream, with prices displayed as $8.98 and $3.97 respectively, against a blurred store aisle background.
Body Lotions✨
Walmart Body Lotions Under $20🩷 Product One: EOS Vanilla Cashmere 💰Price: $8.98 ~ Vanilla Cashmere scent contains fragrance notes of whipped vanilla, soft musk and cozy caramel. eos 24-hour hydration body lotion is made with natural ingredients to leave your skin smooth from head-to-toe. - S
Kenz

Kenz

660 likes

Three toner bottles, including SOMEBYMI, Haruharu Wonder, and Feat by You, are displayed on a wooden surface with a painting in the background. The image has a text overlay that reads 'time changing toners for oily skin'.
A hand holds a clear bottle of Feat by You Vitassie Pure Mountain Water First Care Toner. An arrow points to the bottle, with text 'Soothe & Strengthen' indicating its benefits.
A hand holds a green bottle of SOMEBYMI AHA BHA PHA 30 Days Miracle Toner. An arrow points to the bottle, with text 'Exfoliate & Brighten' indicating its benefits.
Best Toners for Oily Skin ✨
#skincare #lemon8challenge Finding the right toner for oily skin is a game-changer! These 3 have worked wonders to balance, hydrate, and keep my skin clear. Perfect for maintaining a healthy glow without greasiness! 🌱 SOMEBYMI AHA BHA PHA 30 Days Miracle Toner – The ultimate exfoliating
Warda

Warda

58 likes

I Wanted Skincare That Felt Calm
I quit treating skincare like a performance. 🎭 I reach for a shorter routine when skincare needs to feel calm. SUMAX Relief Serum fits because it feels lightweight, hydrating, and easy to layer. I use it before moisturizer when I want my skin to feel supported without heaviness. Calm skin is th
Shylie🦋

Shylie🦋

0 likes

My foundation already covers my dark circles… so why did I buy this concealer?
At 50, I’m not looking for more coverage. I’m looking for brightness. I’ve been using the new Chantecaille concealer in the inner corners, outer corners, and on my cheekbones for a subtle brightening effect without looking heavy or cakey. Sometimes less concealer really does look better.
Kimberlyn

Kimberlyn

6 likes

✨ LYMPH MASSAGE • AREA 6 OF 6 ✨ DON’T SKIP BEHIND THE KNEES 💛 Most people think about: ✨ neck ✨ underarms ✨ abdomen But one of the most overlooked lymphatic areas? 👉 Behind your knees. This area contains an important group of lymph nodes involved in healthy lymphatic movement fr
The Abscopal Effect

The Abscopal Effect

1 like

Easy anti-aging skincare routine 🧖‍♀️✨
It starts with taking care of your skin consistently 🤍 As an oily skin girl, these are the anti-aging products that I have incorporated into my regular skincare routine! Oily skin also needs proper hydration to be at its best ✨ 🧴 Products featured: • Innisfree Daily UV Defense Sunscreen SP
LifeStyle + Travel Girly Pop ✨

LifeStyle + Travel Girly Pop ✨

2 likes

Spiritual Heaviness
Walk by faith and not by sight #spiritualwalk #depression #godlovesyou #softfitness #lemon8challenge
LJ_mcfee🍋

LJ_mcfee🍋

35 likes

We love bubble skincare🫧
Bubble Skincare favorites that keep my skin fresh & glowing! ✨ Slam Dunk is my go-to for deep hydration without heaviness, and Morning Rays gives me the perfect SPF protection with a lightweight feel. Hydrated, protected, and ready for the day! #beautyroutine #lemon8challenge #
Warda

Warda

11 likes

Feeling Pressure and Heaviness
Many of us are carrying different kinds of burdens — emotional weight, pressure, and heaviness. Often, we’re simply searching for clarity in a season that feels confusing and overwhelming. In those moments, don’t make decisions based on emotions. Instead, go to a place of worship. It’s in worship t
Brittany Lavender Hill

Brittany Lavender Hill

20 likes

The only five skin care products you will need
✨ The Only 5 Skincare Products I Need in My Life ✨ I don’t know who needs to hear this, but you don’t need 27 steps in your skincare routine. No, really—less is more, and my dry skin has never been happier since I cut back and stuck to what actually works. Here’s my ✨minimalist but still luxe
prettyintheprocesss

prettyintheprocesss

33 likes

Six skincare products are displayed on a white surface, including a clear treatment lotion, an orange brightening serum, a white facial cream, a blue eye gel, a black hydrating primer, and a green body serum. The image asks, "What's one product you'd never remove from your minimalist lineup?"
6 holy grail products I actually use every day
Let’s talk true minimalism, these six products are all I need for clear, happy skin, and each one pulls its weight hard. No fancy steps, just what works for my combo-dry (sometimes finicky) skin: 1. Estée Lauder Micro Essence: Light as water but packs a hydration punch. I swear, dry skin girlie
Gaia💌

Gaia💌

13 likes

DRY SKIN FRIENDLY SKINCARE 🧖🏽‍♀️✨
I keep my skincare routine simple yet effective, focusing on hydration, even skin tone, and maintaining a healthy glow. • Cleanser: I start with Noxzema Classic Clean as my go-to cleanser. It deeply cleanses my skin, removing dirt, excess oil, and makeup while giving me that refreshing, t
Dasia Snow

Dasia Snow

20 likes

weightlifting cues for bladder leakage & pelvic heaviness
These are cues I give lots of my clients to lessen stress on the pelvic floor and improve it’s support! Notice how none of them say, “squeeze and lift your pelvic floor”🤔 #pelvicfloor #weightlifting #prolapse #postpartumrecovery
Dr. Alyssa | Pelvic Floor PT

Dr. Alyssa | Pelvic Floor PT

0 likes

See more