25 followers

Follow

Follow

Follow

1/2

0 saved

Gymboy

#freshlemon8 #gym #gymbody #gymboy #keepfit

4/6 Edited to

Related posts

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.6K likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7853 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9173 likes

New series coming thruuu So many exercises you can do at home if you don't have access to the gym OR Maybe you need a different variation when you're at the gym bc the machine is taken I gotchuuu #homeexercises #gymexercises #glutekickbacks #gymtips #gymtipsforb

3976 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9023 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

No gym no problem

No way this is all it takes to get rid of back fat… But here we are. This band-only workout is perfect if you’re trying to tone up your back, fix your posture, and feel snatched—all from home. Save this, do it 3x a week #HomeWorkout #BackWorkout #ResistanceBand #SoftLifeFitness

462 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

A black tote bag, white sneakers, a white shaker bottle, and a water bottle are arranged on a wooden surface, with a black yoga mat partially visible in the bag. Text overlay reads 'WHATS IN MY GYMBAG essentials for beginners'.

A black tote bag, white sneakers, a white shaker bottle, and a water bottle are displayed on a wooden surface, with a black yoga mat partially visible in the bag. These are gym essentials.

A hand holds open a black zippered case revealing a pair of black over-ear headphones inside, ready for a workout.

What’s in my Gym Bag 👟🎧

These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin

3629 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

14.4K likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

use ChatGPT to become a gym girlie 🥰🌸💪🏾

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

5283 likes

#sza #bigboy #weightloss #gym #gymmotivation

7 likes

my gym playlist for 2026🎧

#gymplaylist #summerbod #unfiltered #2026 #workout

85 likes

A flat lay of various gym tops and sports bras in multiple colors, including blue, pink, green, black, and white, on a white quilted surface. Text overlay reads 'MY TOP 5 GYM TOPS on sale for AMAZON PRIME DAY!'.

Four sports bras laid on a white bedspread. Two blue and black bras are at the top, and two hot pink bras with intricate back straps are at the bottom. Text highlights adjustable and removable straps.

Five halter-style sports bras in black, brown, purple, peach, and hot pink, arranged diagonally on a white bedspread. Text describes them as ideal for back day workouts.

MY TOP 5 GYM TOPS

Amazon Prime Day is today and these are my top 5 sports bras I highly recommend there is a 🔗 on my page so you can easily find these 🩷 #amazonprimeday #amazonprimeday2024 #amazongymclothes #cutegymclothes #amazonfinds #amazonhaul #gymfitinspo #cheapgymclothes

4236 likes

#gym #BeautyTips #bo dypositive #bodygoals #bodybuilding

0 likes

my gym playlist 🫶✨

Link is on my bio! #gymtok #gymplaylists #gym #music #gymgirly

1917 likes

Ya boy still got it 😤

I haven’t gone this heavy on deadlifts since I was in college but I needed to blow of some steam tonight and what better way then to throw around some heavy weight #gym #deadlift #motivation #fitnessjourney #powerlifting

18 likes

A daily gym routine for Monday, focusing on glutes and hamstrings. It illustrates exercises like hip thrusts, RDLs, kickbacks, goodmornings, leg abductions, and back extensions, with a recommendation of 2-4 sets of 25 reps.

A daily gym routine for Tuesday, focusing on shoulders and upper body. It illustrates exercises such as shoulder press, bent-over rows, lat pull-downs, and lateral raises, with a recommendation of 2-4 sets of 15 reps.

A daily gym routine for Wednesday, focusing on core and cardio. It includes treadmill cardio (30 mins, incline 12, speed 3) and various deep core exercises like planks, glute bridges, and flutter kicks.

Daily Gym Routine: 2024 🌸

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

3504 likes

Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w

3348 likes

#gym #bodypositive #bodycare #fit #excerise

0 likes

A gym setting with pink neon text 'GYM PLAYLIST' and yellow neon text 'for the girls', featuring playback controls. This image serves as the cover for a female artist gym playlist.

A music playlist screenshot featuring songs by Beyoncé, Rihanna, and Nicki Minaj, including 'Partition', 'Needed Me', and 'Feeling Myself'.

A music playlist screenshot with songs by Britney Spears, Nicki Minaj, Ariana Grande, and SZA, such as 'I'm a Slave 4 U' and 'Itty Bitty Piggy'.

GYM PLAYLIST: female artists!!

Beyoncé, Rihanna, & Nicki are my holy trinity when it comes to gym music. Add suggestions in the comments so we all have fire playlists! 👇🔥 #gym #gymplaylist #playlist #gymmusic #music #forthegirls #femaleartist #girlswholift #gymgirl #gymrat

187 likes

Gym playlist!🌸🤍

my gym playlist! follow me on apple music pls! @ bkilee link to apple music: https://music.apple.com/us/playlist/jimm/pl.u-AkAmPlpfxBk6WRR #gym #gymlifestyle #gymmotivation #gymplaylist #music #PLAYLIST #applemusic #PLAYLIST #playlistideas #playlistmusthaves

229 likes

#freshlemon8 #UniGRWM #gym #gymbody #gymboy

0 likes

#freshlemon8 #bodycare #bodytransformation #fitbody #gymboy #keepfit

0 likes

SHIZZY LEARNS DIAMOND GYM’S FIGHTING MENTALITY 🥊

This is what real monday motivation breakthrough looks like... The crew drops the truth bomb: "Even if you just take this mentality into bodybuilding training, it's over bro. Cause this isn't bodybuilding, this is trying to fight, you're fighting literally bro. This is like scrap

1 like

#gym #gymbody #gymboy #fitcheck #freshlemon8

0 likes

Perfect for the gym or Pilates ☁️

This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial

7483 likes

#freshlemon8 #gym #bodycare #fit #workout

0 likes

See more