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ぴょこぴょこぴ* 考えない家事
ぴょこぴょこぴ* 考えない家事

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Change "free time" to "what you want to do," my notebook technique

Hello.

This is Pyoko Pyoko Pi.

Part time, childcare, working from home, irregular family schedules...

I like routines, but it's quite difficult to keep a quick routine if you spend every day with different rhythms.

I used to struggle with how to use my time, but now I rely on two items.

1. Notebook (monthly) = grasp of "frame"

Where to write an appointment with a fixed date and time.

I use abbreviations so that you can understand the whole thing at a glance. The point is to secure the "frame of fun" first.

2. Organize the day Notebook = Organize the day as a spread

A place to organize how to move in the gap of the "frame" of the notebook.

Time axis on the left, ToDo on the right.

Write it roughly on the weekend, the night before or the morning of the day, by organizing what you want to do on that day in a notebook, you will be able to take the initiative of time.

3. Get 15 minutes of "free time" on your side

What should I do in 15 minutes before I leave the house? When that happens, you can open your notebook and start doing what you want to do without hesitation.

Change the "little free time" that ends up looking at the smartphone to "time to proceed with what you want to do."

By repeating this "subtraction of hesitation," I can finish important things during the day and spend a relaxing time at night.

It's okay if every day is different.

If you have your own "starting point," life will be lighter.

Note Jutsu # Notebook to prepare the day Time management The Time Jutsu TRAVELER S notebook

5/31 Edited to

... Read more日々の忙しさの中で、ふと訪れるほんのわずかな「暇な時間」をどう活用するかで、1日の充実度が大きく変わると感じています。私も在宅ワークと育児を両立していて、スケジュールは毎日バラバラ。そんな中、ぴょこぴょこぴさんの紹介する「手帳」と「1日を整えるノート」を取り入れることで、時間の使い方が劇的に変わりました。 具体的には、週末にざっくりと1週間のやることをノートに書き出し、前夜や朝に細かく整理。これで「何しよう？」と迷うストレスが減り、15分間という短時間でも「やりたいこと」にすぐに着手できます。たとえば、家を出る前の15分間を簡単なストレッチや読書、次の日の準備に使うなど、気持ちの切り替えや充実感を得られています。 略語を使って楽しみの予定も先に枠として確保する方法は、私にとって「頑張る時間」と「自分のための時間」をバランス良く配分するヒントになりました。忙しい毎日に「ゆとり」を持たせるために、自分の時間管理術を作ることの大切さを実感しています。 こうしたノート術は、スマホやデジタルツールに頼りすぎず、手書きで直感的に整理できるため、頭の中がクリアになる感覚もあります。時間管理だけでなく気持ちの整理にも効果的なので、忙しい人こそ試してほしいテクニックです。私もこれからも継続し、もっと暮らしを軽やかにしていきたいと思います。