Automatically translated.View original post

Lift each shot

2025/11/9 Edited to

... Read moreใครที่กำลังมองหาคลินิกเสริมความงามที่ตอบโจทย์เรื่องยกกระชับใบหน้าและเติมความชุ่มชื้นให้ผิว ผมขอแชร์ประสบการณ์จากการใช้บริการที่ QQ Clinic พระราม 2 ครับ ที่นี่เขามีโปรสุดพิเศษฉลองครบรอบ 3 ปี ยกกระชับเพียงช็อตละ 1 บาท ซึ่งถือว่าคุ้มมากเมื่อเทียบกับผลลัพธ์ที่ได้รับ จุดเด่นของโปรนี้คือการใช้เทคโนโลยี RF-353B และ RF-333B ที่ช่วยกระตุ้นการสร้างคอลลาเจน ทำให้ผิวหน้าอิ่มฟู ดูสดใสขึ้นอย่างเป็นธรรมชาติ อีกทั้งยังไม่แสบร้อนเวลาทำ ทำให้รู้สึกสบายหน้าอย่างมากหลังทำเสร็จ นอกจากได้ผิวยกกระชับแล้วยังช่วยเติมวิตามินเข้มข้นให้ผิวอีกด้วย อีกเรื่องที่จะชอบคือโอกาสลุ้นรับของรางวัลฟรีหลากหลายรายการ เช่น Botox, Vitamin และบริการ MADE หรือโปรโมชั่น RF ยกกระชับฉลองครบรอบ คลินิกเปิดให้จองสิทธิ์ได้ตั้งแต่วันนี้จนถึงวันที่ 30 พฤศจิกายน 2568 เท่านั้นครับ อยากแนะนำให้รีบจับจองก่อนโปรหมด เพราะหลายคนที่แวะเวียนไปมารีวิวว่าผลลัพธ์ชัดเจนและคุ้มค่า รวมถึงทีมงานที่ดูแลผู้เข้ารับบริการก็น่ารักและเป็นมืออาชีพมาก ใครสนใจสามารถติดตามข้อมูลและจองโปรโมชันได้ที่คลินิกโดยตรงหรือติดต่อผ่านหน้าแฟนเพจของ QQ Clinic ครับ

Related posts

Lift & Tone Your Breasts with these EASY Moves
Try these 3 EASY moves to lift & tone your breasts today🤌🏾 ✅Elbows Forward & Back ✅Cross Overs ✅Elbow Taps Do 4 sets of each for 20 reps to see BEST results ✨ #breastlift #chestexercises #upperbody #fitness #workoutathome #fitnessmotivation #beginnerfriendly #
Kamille | Fitsique

Kamille | Fitsique

6319 likes

Glute Growth Routine 🍑 | Build • Lift • Shape
Want stronger, rounder glutes? This is your go-to routine 💪 Focus on mind-muscle connection, stay consistent, and don’t rush the process. Results come when you show up every day 🔥 Save this workout & try it for the next 4 weeks — your future self will thank you 💯 Follow NourishwithMK for m
NourishWithMK

NourishWithMK

808 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly)

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol
LiLi Jenny

LiLi Jenny

101 likes

10-Minute No-Bake Cheesecake Bites
I’ve been craving that classic, rich bakery cheesecake, but honestly? I just didn’t want the hassle of turning on the oven. That’s how this recipe became one of my favorites when I want something rich but easy. Honestly, the first time I made it, I was surprised by how good it turned out. The bu
Roni Gonzalez

Roni Gonzalez

264 likes

wellness shot recipes
wellness shots i made this weekend! it was not a fast process 🫠 #wellnessshots #wellness #Lemon8 #wellnessshotrecipe #Lemon8Diary
kenzie 🤎

kenzie 🤎

1534 likes

SIDE BOOTY LIFT** at home Pilates workout
Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le
Ericka Taylor

Ericka Taylor

66 likes

Lift & Enhance Your Breasts with Only 5 Moves🤌🏾✨
3 Sets for 1 minute each ❤️ Just grab a pair of light dumbbells 💪 ✅ Punch + Over & Out ✅Crossovers ✅Up & Side Pulses ✅ Around the World (switch after 30 secs) ✅Up & Down Steer Can’t wait to see your bikini 👙 body results soon! #bikinibody #bikiniready
Kamille | Fitsique

Kamille | Fitsique

856 likes

LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT
Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie
Ericka Taylor

Ericka Taylor

1901 likes

Lift & Tone Your Chest👟✨💥✅
Your chest deserves more than gravity’s opinion. 💪✨ These 5 walking moves are doing the quiet work — lifting, toning, and sculpting your chest with every single step. No machines, no excuses, just movement that adds up. Here’s why you’ll love it: ✅ Improves posture so your chest naturally si
Kamille | Fitsique

Kamille | Fitsique

3 likes

Glutes lift workout
#bootybuilding #bootybuildingworkout #bootyworkout #bootyworkout🍑 #bodytransformation
Solange fitness

Solange fitness

86 likes

LIFT YOUR BOOTY AT HOME
Lift your booth with this at home workout!! It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Having stronger leg muscles makes it easier to stand and remain in balance, while we
Ericka Taylor

Ericka Taylor

85 likes

LOWER BODY LIFT INSPO
I swear by these 3 lifts for a shelf booty: squat, deadlift, hip thrust #gluteworkoutforwomen #glutesandhamstrings #workoutroutine #lowerbodylift #lowerbodyworkout
Kelbi

Kelbi

154 likes

A workout guide titled 'Booty Pump' showing a woman demonstrating glute bridge, donkey kicks, and fire hydrants. It includes instructions for activating glutes with 12 reps x 2 sets for glute bridge, and 12 each side for donkey kicks and fire hydrants, with a note to squeeze and keep controlled.
A workout guide titled 'Main Burn' showing a woman demonstrating squats, jump squats, and Bulgarian split squats. It includes instructions for 15 reps x 3 sets for squats, 10 reps x 2 sets for jump squats, and 10 each side for Bulgarian split squats, with a note on form.
A workout guide titled 'Cool Down' showing a woman demonstrating seated forward fold, figure-4 stretch, and quad stretch. It includes instructions for 30 seconds for seated forward fold, and 20 seconds each side for figure-4 and quad stretches, with a note to relax.
Booty Pump 🍑 At-Home Butt Lift Routine
Want a rounder, toned booty without gym machines? ✨ This 15-min booty pump hits your glutes from every angle — perfect for a quick after-class, after-work, or weekend reset. Warm Up (activate your glutes 🔥) Glute bridge (12 reps × 2) Donkey kicks (12 each side) Fire hydrants (12 each s
Sarah

Sarah

1193 likes

Double Leg Lift Tutorial
Had to REALLY edit this down Basic Bodyweight Tutorials: Ab Series Let’s learn double leg lifts! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise
Lily

Lily

48 likes

How can I LIFT & FIRM my breasts?
Be consistent & try these 3 more simple & EASY moves 🤌🏾 #chestexercises #fitness #BreastLiftExercises #ChestWorkout #FitnessGoals #StrengthTraining #PectoralExercises #ToneAndLift #UpperBodyWorkout #FitLifestyle #HealthyLiving #ExerciseRoutine #HomeWorkout #Fitnes
Kamille | Fitsique

Kamille | Fitsique

115 likes

A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.
A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."
A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.
Top 3 tips for beginners learning to lift
It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i
Trisha Morrison

Trisha Morrison

77 likes

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.
A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.
An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.
BOOTY LIFT ROUTINE🍑
I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs
Alexis Daniels

Alexis Daniels

242 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.
This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.
This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r
Cassidy

Cassidy

1398 likes

3 Exercises ONly for booty lift
3 exercises that will tone ✅ & lift 🍑 your glutes and legs! No gym. No equipment. Just consistency and effort 💪🏽 Save this for your next lower body day — you’ll feel the burn. #glutesworkout #homeworkout #noequipmentworkout #glutegrowth #womenworkouts Texas
FitLikeRosy

FitLikeRosy

485 likes

Pilates 🔥 Leg & Glute Lift Workout
Ready to give your legs and glutes some serious love? Swipe through this Pilates carousel for my current favorite exercises! If you're already in the studio (or doing online classes), you've probably noticed a shift: the Pilates community is focused on hamstring work right now! It's th
Chaos & Core

Chaos & Core

16 likes

exercises to lift your booty
if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct
Jules

Jules

1058 likes

✨5 moves to LIFT, FIRM, & PERK Up your BREASTS✨
Try these 5 moves to LIFT, FIRM, & PERK Up your BREASTS At Home Today! Try each move for 3 sets, 1 min each 🤌🏾 ✅Over Hand Back Pulse ✅4x Elbow Tap + Back Squeeze ✅Palms Together & Apart ✅Hi Low Scissors ✅Alternate Arm Raises #chestworkout #bust #breastlift #up
Kamille | Fitsique

Kamille | Fitsique

17 likes

Lift Your Glutes & Snatch Your Waist at Home
This is one of my favorite ways to target my glutes at home without needing a full gym setup. I focus on slow, controlled reps and proper positioning to really feel the muscle working. Consistency, good form, and progressive overload have made the biggest difference for me over time. If you’re b
r0sebud

r0sebud

59 likes

A woman with blonde hair in a ponytail performs a barbell squat in a gym. The text overlay reads "WHY WOMEN SHOULD LIFT WEIGHTS," introducing the article's topic.
A woman with her back to the camera performs a lat pulldown exercise in a gym. An overlay states "Boosts Metabolism," explaining how weightlifting aids fat loss and weight management by building muscle.
A woman with blonde hair prepares to deadlift a barbell in a gym. The image highlights "Increases Confidence," explaining how continuous challenge in weightlifting builds self-assurance.
Why Women Should Lift Weights
As a personal trainer that helps women get fit, I always get asked what’s the best workout for women. My answer is always strength training, here’s why: 🔥Boosts Metabolism Muscle mass is great for your metabolism as this aids in fat loss and weight management. And weight lifting is the #1 w
Abby

Abby

48 likes

which dramatic lift fo you prefer?✨
#lashliftandtint #lashing #beautyfavorites #coeurdalene #enhancebeauty
Megan wood

Megan wood

177 likes

A person performs a forearm stand (Pincha Mayurasana) with bent legs, resembling a scorpion pose. Text overlay reads "Headstands & Handstands POP INTO PINCHA Swipe»" and "lemon8 @maniidotcalm."
A three-panel image demonstrating the first three steps of Pincha Mayurasana: 1. Forearms parallel on the ground. 2. Lifting hips into dolphin pose. 3. Walking feet in and elevating one leg.
A four-panel image showing different leg variations in Pincha Mayurasana: running man, hollow back, eagle legs, and straight legs. The central text instructs to "Extend other leg and try a Pincha variation."
How to Handstand: Pincha Mayurasana- Forearm Stand
Pincha Mayurasana - Forearm Stand 💪🏾 | Advanced Asana Practice Ever tried Pincha Mayurasana (Forearm Stand)? This pose helps you build upper body strength - strong shoulders and arms, balance, and mental focus. Plus, it's a fantastic way to see the world from a whole new perspective. Le
Imani Nicole

Imani Nicole

68 likes

A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.
A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.
A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.
20 Minute Beginner Friendly Core Circuit 💪
Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit
Erika Quarles

Erika Quarles

37 likes

A car interior shot showing a steering wheel and a person's lap, with pink text overlays "Let me put you on to... Worship Songs That Eat!" and "You Are Loved SWIPE".
An album cover featuring a man with long hair and a hat, with the text "HOUSE OF MIRACLES BRANDON LAKE" and "Just Like Heaven Brandon Lake".
An album cover showing a beige curtain on a stand against a light background, with the text "TAUREN WELLS MAKING ROOM" and "Making Room Tauren Wells".
✨ Worship Songs That Lift My Spirit ✨
Some days feel heavier than others, but these worship songs always remind me of God’s grace and the endless blessings in my life. When I need peace, strength, or just a moment to reflect, these songs bring me back to His love. Swipe to see my go-to playlist! What’s your favorite worship song? Le
Leann DuBois 🌺

Leann DuBois 🌺

8740 likes

Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles

Erika Quarles

1449 likes

For girl who lift 4x a week
#womenbodybuilding #weighttrainning #losefatburnfat #roadtofitness #nutriplan
Ella

Ella

3 likes

3 exercises to lift your upper glutes
B-stance hip thrust: (3 sets of 8-10 reps) - Place one foot in a regular hip thrust position - Put your other foot farther out, only your heel touching the platform - Push your hips up using the non-extended leg - Pause at the top, then come back down Glute medius kickback: (3 sets of 8-12 r
Trisha Morrison

Trisha Morrison

96 likes

A young woman with long dark hair introduces a DIY lash lift, holding an eyelash curler and a stick of petroleum jelly. The text "DIY lash lift" is overlaid, setting the stage for the tutorial on achieving naturally curled lashes.
A three-panel collage demonstrates the DIY lash lift steps. It shows curling lashes with an eyelash curler, applying petroleum jelly to lashes, and brushing them with a spoolie, illustrating the process for a natural lash lift.
A young woman with long dark hair smiles, showcasing her naturally lifted and curled lashes after the DIY treatment. The overlaid text "lasts all day!" highlights the long-lasting results of this simple lash hack.
DIY lash lift 🖤
I love having a bold lash however, I am more of a natural lash girly. I’ve tried so many mascaras from Ulta, my local, drugstores, and Sephora, however, I have been looking for the best no mascara hack that would keep my curled lashes up all day. And I am so happy that I finally found this hack. I
Lindsay Moreno

Lindsay Moreno

687 likes

How to get foxy eyes & eye lift and eyebrow lift
#eyelift #facemassage #eyemassage #facialmassage
Beautybyshahnaz

Beautybyshahnaz

94 likes

SWIPE FOR LIFT DETAILS ;)
Juicy glutes call for a juicy workout 😘😘 • • #gluteday #gluteworkout #bodytransformation #gymgirlie #workoutmotivation
Kasey Lee

Kasey Lee

690 likes

Chest core workout to lift boobs up 🍋
Strong, sculpted arms and better posture? Yes, please!🔥 Try this and feel the difference. . . . . 💪 Try this quick arm workout: ✅ Pilates Flys – 3 sets of 12 reps ✅ Dumbbell Bench Press – 3 sets of 10 reps ✅ Close Grip Dumbbell Press – 3 sets of 12 reps #workout   #fitnessmotivatio
FitLikeRosy

FitLikeRosy

65 likes

Lift selfies from the week✨💫💎🪩🦋🪼⭐️🌙🫧
Smiling because I’m blessed each day that I get the opportunity to move my body and push it to its limits💫 @dfyne.official and @gymshark apparel are two of my top stores for lifting apparel that makes me feel confident and strong💕 #gym #gymworkout #gymgirl #gymselfie #gymmotivati
Morgs

Morgs

0 likes

How many balloons will lift my special lotion?
Nickwilkins

Nickwilkins

1366 likes

Chest Exercises to do for a natural lift
I used to skip chest day, but not anymore. I’m adding these moves into my routine for strength and that natural lift 💪✨ #fitnessjourney #chestexercises #strengthtrainingforwomen #upperbodystrength #naturalift
Keiara S

Keiara S

26 likes

Eyelid lift
Lower eyelid exercise activates the sleepy muscle to shape one of the 5 facial peaks for a naturally lifted look. #KokoHayashi #KokoFaceYoga #FaceYoga #LowerEyelidExercise #FacialSymmetry #NaturalLifting #BeautyTips #EyeExercise #FaceTraining #AngelaMethod
Koko Face Yoga

Koko Face Yoga

140 likes

See more