Life transformation

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

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MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

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there’s are the fundamentals we need for a glow up ladies!! if you stay consistent with these habits for the next few months you will see and feel a SIGNIFICANT difference in your energy, appearance, and confidence! remember you need to take care of your temple, your life is a gift 💝 ✨ #lemon8p

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

#lemon8diarychallenge & so I thought I’d stay that way forever but I didn’t, I put myself in a rehab for three months and I’ve been almost 90 days clean & sober. I am beyond grateful, blessed, & thankful for my recovery journey & the people in it. I swear my drug of choice was t

Every day is a new opportunity to evolve. As we work on ourselves, we embrace change not as a challenge but as a natural part of our journey toward becoming the best version of ourselves. Growth is a continuous process, and every step we take, no matter how small, brings us closer to our dream l

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#vsg WOW I DID THAT 👏 // 1 year post op!!!! My starting weight was 345lbs and I’m currently 223lbs and still losing!!! I can’t believe I’ve made it this far and I’m so happy and proud of myself because there is nothing easy about this journey #vsgjourney #vsglife #vsgcommunity

If you don’t know a lacto ovo vegetarian is someone that doesn’t eat meat or seafood but eats eggs and dairy! The texture of meat grosses me out, and lately all the fish I bought had bones in it and that’s disgusting! I was pescatarian but now I’m just off of it all period! People think that means