What I eat for breakfast
I have started back doing a calorie deficit. I was doing so good when I was doing it but fell back in bad habits. My goal is to loose 50lbs to start off with.
Right now I’m doing 1900 calories. I really don’t eat the whole 1900. I’m currently using the Lose It app to track calories. Based off my weight and what weight goal I want to reach stated that I need to loose 2lbs a week. I will track my goal weight in January next year😊 As long as I stay on track I can do it.
This breakfast meal is only 390 calories😊
-3 scrambled eggs with pinch of pink salt and little pepper
-tortillas bowl
-Publix seedless grapes (18 count)
Of course I had water to drink❤️
#caloriecounting #weightlossbreakfast #weightlossfoodideas #weighlossdiaries #plussizefitness
When it comes to effective weight loss strategies, breakfast plays a crucial role. Studies show that starting your day with a balanced meal can boost metabolism and reduce cravings later in the day. A high-protein breakfast, such as scrambled eggs, can increase satiety and support muscle maintenance during weight loss. Incorporating fruits, like grapes, provides essential vitamins and fiber while keeping calorie counts low. Consider varying your breakfast options with whole grain tortillas or adding vegetables for extra nutrients. Tracking your meals using an app like Lose It can help maintain accountability and ensure you stay within your caloric goals. With determination and the right meal choices, you can achieve your weight loss objectives sustainably. Remember to hydrate throughout the day, as drinking water is vital for overall health and can help manage hunger pangs.
