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How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna
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If You Work, Then This Study Schedule Is For YOU!
A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!
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I coughed out my baby 🐣
And I mean that literally… my birth story is on the last slide! Here are some tips and tricks that I utilized during my pregnancy to make this possible. Most first time moms stay in labor for days, even with induction! I used most of these techniques from 34 weeks all the way to the day bef

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Trying the tiktok shadow work journal 📓
I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem
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4 WFH Jobs that will Hire you in 2 Weeks🍋✨
Hey There🩵 Do you or anyone you know looking for a remote job but are a little hesitant because of a waitlist? I wanted to share some work from home positions that require little to no experience and hire within 2 weeks✨ Go to the careers page on the website and apply there!! Please b
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Advice I would give anyone starting out a craft business ⭐️✨☀️
As someone who has been a full-time artist for the last four years, this is some advice I would give myself or anyone when you’re in that stage of questioning your whole life existence. I’m not going to lie, it will feel very scary. You’ve given up all “knowing” of a future that a job may give you.
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✨🍋Come Do A $100 ProxyPics Job With Me + Steps!✨
✨ Looking for an easy way to earn extra cash? ProxyPics is a gig-based app that pays you to take photos of specific locations for real estate, insurance, and other industries. It’s perfect for anyone wanting to make money on the go! 📝 The job that I accepted on yesterday paid me out $100 as the
Margarita
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at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
cat.rich07
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Questions to Ask BEFORE Dating Anyone‼️
I get asked frequently what I look for in a man. I have a list of requirements and if you don’t match majority of everything on that list I won’t entertain you. I know it sounds mean and picky but I’m entitled to my own opinion. Due to past experiences I take down notes and pick out the good trai
Dark Chocolate Queen 🤎✨
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“Relationships Are Hard Work” Means THIS ❤️🔥
Bottom line... Relationships are work. ❤️🔥 But unfortunately, this phrase can be really confusing at times and is even often misused to excuse, justify, and condone toxic behaviors and relationships. Like come on... anyone who has been in a committed relationship knows relationships absolute
irianna
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3 Books to Outsmart Anyone
Level up your mind: 3 books to sharpen your thinking Feeling a little outwitted lately? We all do sometimes! But hey, there's no shame in wanting to be sharper, more confident, and able to navigate the world with a sharp mind. The good news? There are some incredible books out there that
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Shadow Work Journal 2
Entry 2 Even though this is from a week or so ago now, there are still tears reading through it again. #shadowworkjournal #shadowworkprompts #shadowworkhealing #thisNPElife #dnatest
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looking for ways to build ur confidence at work?💡
then you NEED to check out these books! these are some of my favorite books that are centered around confidence, assertiveness, femininity, and how those all come together in the workplace. swipe for the recs #lemon8partner #careeradvice
Alex | Career & Confidence
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Come be a Emergency Room Technician 🥰
Recently had to pick up an overtime shift for a little extra cash so wanted to show everyone what I do in an Emergency Room as a tech. For my job, my credentials are an EMT license and CNA license. This particular shift was pretty boring 🥱 I did a couple EKG’s and IV’s and also forgot to eat lunch
Berry
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getting myself out of seasonal depression ❤️🩹
i guess you can say, this funk was extra funkyyy and lasted much longer than the low seasons i've had in the past. fortunately, it wasn't so bad to where i stayed in bed all day, but it did get to the point where i had no motivation to do anything, and when i did take action, i felt numb.
Erriel Lorré
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🖤 The Shadow Work Journal 🖤 pt 1
I would like to go deeper into who I am as a person. I am someone who’s been through a lot in life relatively young and recent. And it had got so bad that I started developing more awareness about life and where I was at the time. And I decided to change who I was and try to be my best self that I
The Third Eye Tribe
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Come work with me as a full-time content creator🤳
🕘9:00 am - I usually start working around 9am. The first thing I do when I start working is check all my messages and emails.Than once I have answered all those, I can start planning out my day. Planning is key for staying organized when working on your own. I will plan out projects that need to ge
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Come work with me as a CNA at a hospital
#lemon8diarychallenge here’s what most of my shift consists of! Pictures I obviously didn’t add were toilet patients, bathe, feed, clean up, and so on! And now I’m heading home at 11:45 🥰 busy day today with 19 discharges and many many admissions.
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What a normal work day looks like for me
I love the work I do and I’m insanely grateful I get to do it. Having jobs where I can survive in this economy and still be happy is such an amazing thing. I have always preferred the company of animals over people so these jobs work great! I have worked “real jobs” before like retail and the food
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Every Share and donation will help!
https://gofund.me/61298f393 My name is Michael, and I am reaching out with humility and hope. I served in the United States Army from 2010 to 2014, dedicating four years of my life to my country. Like many veterans, I left the military with invisible scars as well as physical injuries. Unfortuna
Save A Veteran
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These Sites Will Pay You Monthly Passive Income 🔑ℹ️
If you’re looking to make consistent money each month, I’ve got you covered. Here are some top sites that can help you build a steady stream of passive income. These platforms are perfect for hustlers, entrepreneurs, and anyone ready to make their money work for them! Who Is This For This post
RoadToRiches
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Post Election survival work Tips = Black Women
1.) Black women try to get out of corporate America if you're in a predominant non diverse company/space. Trump is now the president, so there is going to be an uptick of racial discrimination and microaggression towards black women. This is the perfect time to become an independent contractor
DAUGHTER OF SIRENS 💖
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Outsmart anyone with these books 🧠✨
Not to be dramatic, but these books actually changed how I think. I used to just go with the flow in conversations, decisions, and negotiations—until I realized… people who think faster, read between the lines, and play the long game ALWAYS win. I picked up these books because I wanted to make b
Meredith Jao
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pt. 1- tips to successfully work from home ✨💕
i’ve worked from home with a few different companies and have picked up a lot of good insight along the way. hopefully sharing some of what i have learned and what has helped me, can also help some of you guys too! i will definitely be posting more work from home content, for anyone wanting to foll
Bryce✨
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Use THIS format to perfect ur work meeting invite👏
If you set up big meetings (or just schedule a lot of meetings) at work, try using this format ➡️ It's super simple, but gives the attendees all of the information that they need to know in order to come into the conversation prepared and ready—plus, it'll increase your chances of gettin
Alex | Career & Confidence
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Fix Your Posture | Work And Home Stretches 🧘♀️
Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘♀️ These help remov
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Shadow work 101 - Witchy Wednesday
(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Hey everyone! This is a
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Come to Act Bootcamp with me 📌
Today was a long day, but informative. I would recommend anyone to go to an Act Bootcamp for tips and more knowledge about the Act. It is very tiring, so I would recommend you bring snacks and water. Therefore, prepare for your brain to hurt after and leave with a bit more confidence for the Act. Y
Anaya Marie💜
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Dog breeds I will NEVER own as a Vet Tech and Why
My personal opinions on these breeds and why i will never own them. There are definitely more but this app only lets you put 10 slides. I’ll do a part 2 as well🤗 again these are my opinions and everyone is entitled to their own as well. Dog behavior is a HUGE part of my job. It’s very important
Abbey Musta
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25 & Dating a 40-Year-Old… Will It Work?
What do you think about marrying someone 15 years older? I’m 25 and the man I’m seeing is 40. He’s attractive, mature, stable… honestly everything I wished men my age would be. But the age gap still makes me wonder if it’s realistic long-term. I know it’s acceptable—people do it all the time—but
Liz
4 likes



The best things in life come to those who WEIGHT💪🏽
When I first started working out I had no clue how to grow my glutes fully. Most push for the glute max and leave out the medius and minimus. All need to be covered in order to see your “body goals” come to fruition. Remember to make time for yourself, even during your nursing program and that t
Blerdy Nurse
23 likes



Come to work with me 😊
Hello it’s my first time doing this 😫😫 .. but come to work with me .. over time I’ll get better at this but for now this will do!! I’m starting to post more .. I’m a sahm but I only work 3 hours just to be out for a bit and make a little money for myself!! Hope yall like and God bless 🩵🩵 #backtowor
Andrea
5 likes

Find confidence in yourself & others will follow!
Confidence at work has not come naturally for me. I’m 25—and every one of my coworkers are 40+. They’ve all been in the game way longer. With years of experience, deep industry knowledge, and strong opinions, I felt like I had to prove myself before I could be heard. This is my first “rea
sstaedt🌲
5 likes
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