Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.

I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi

It does seem we are in that era where everyone wants to be a Youtuber so here are some Eye catching Fonts I wish I knew about when I started. Thumbnails are slept on, but if you're not doing a simple talking video. And you want someone to watch your "Day In My Life" video and you AR

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

we’d only known each other for three months when we got engaged. you knew this. you knew he was more excited about it than i was and you knew i didn’t want anything more than absolutely necessary. saying, “i love you” had stopped being enough. i wanted to do more. so when marriage came up, it

Got an iPad and Apple Pencil? LISTEN UP! There are Apple Pencil hacks that no one has told us that will help you become more productive (and in my opinion, cooler 😎). You're going to want to try these, so open up your favorite notes app and fire up your pencil! #lemon8partner #lemon8crea

✍🏻Effective communication in relationships is crucial for fostering understanding, trust, and intimacy. ✍🏻As a professional writer, I incorporate all of these into my relationship with my bf, as well as my friendships and professional relationships! ✍🏻By prioritizing effective communication

🕰5:30-Morning Stretch & Hydrate Begin your day with a 10-minute full-body stretch. Drink a glass of lemon water to rehydrate and kickstart your metabolism. 🕰5:45-Intentional Journaling Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful a

This it what I would tell my younger sister if I had one, and what I am telling you instead, as I wished someone told me these before. I definitely had my struggles going through university but maybe you don’t have to. 1. Not everything will go as planned and it does not have to. You will eventu

🩸🩸 life changers

Let’s get real about pH balance. Because growing up, nobody taught me that fresh doesn’t mean scented, and that some of the things I thought were helping me were actually throwing off my body’s natural balance. Here’s what messed with my pH Scented soaps + bubble baths Tight, non breathable und

#exboyfriend #futureboyfriend #embracevulnerability #relationshipadvice #relationship

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

When I was in my first relationship I had no guidance. If I had known a few of these things I would have had a different view point. There was a lack of security within myself because I did not follow a few steps. Without teaching myself I would have entered my next relationship with the same minds

Flashcards: I found that using Anki to create digital flashcards is a fantastic way to memorize new vocabulary. Every time I open the app for a quick review during short breaks, I end up remembering so many words without even realizing it. Daily short practice has really paid off, and my vocabulary

This post I wish I had when I was in my early 20s, because everything that felt so big to me then seems so small looking back. So I’d like to to give some advice to my past self, as well as any twenty year old out there now who could maybe benefit from this. Just know you are so much stronger than

I feel like we all know all of the run of the mill pregnancy symptoms you see in movies and constantly hear about. Weight gain, frequent urination, morning sickness etc… But what if I told you you may need to change your undies 3 times a day 🥲 Here are some pregnancy symptoms nobody warned me a

If you would have told me five-months ago that I'd be creating a post all about running, I would have laughed. At that time, I could have sworn I'd never be able to run more than a mile, and hated every second of it. As someone who has struggled with chronic pain in the past, I also didn&#3

#wordsofwisdom #selfhelpbooks #selfimprovement #soulfuel #motivation #book #goodtoknow

Even when your hair isn’t done your hair is done. Let me say that again … even when your hair is not done your hair IS DONE! Okay🤭 You don’t have to worry about detangling or being late to an event because you are worried about your hair, all you have to do is take your satin bonnet off, hydrat

#college #education #collegetips #collegestudent #collegelife

As a young black woman, I never imagined I would find myself in an interracial relationship, let alone one that would face so much opposition from my loved ones. When I first met Ethan on MixerUSA, an interracial dating site, I was immediately drawn to his kind heart, infectious smile, and genuine