582 followers

Follow

Follow

Follow

0 saved

Come Back Strong

I AM OK…🙌🏽

This has been me for the past two days…

Sometimes GOD will sit you down when He knows you’ve done enough. He sees that you’ve been carrying more than your share, and maybe it’s time others recognize your worth.

Remember: we all have one job to take care of ourselves. 🙌🏽

Listen to your body it will tell you everything you need to know.

Sometimes we get so caught up in everyone else’s pain, problems, and responsibilities that we push our own health to the back burner. But let me remind you your health matters too.

If something feels off, don’t ignore it. Don’t push through it. Don’t “tough it out” just to keep up appearances.

It’s okay…….

✔️ To call out of work when your body needs rest

✔️ To miss an event so you can heal

✔️ To take a step back and reset

Doing what’s best for YOU is not weakness it’s self-respect.

I’ve never been one to use my ailments as a crutch, but I’ve learned that ignoring them doesn’t make me strong it just delays my healing.

So stop feeling guilty.

Stop over-explaining.

Stop apologizing for taking care of YOU.

Heal, Rest, and Come back stronger.

3/27 Edited to

From personal experience, I've found that the journey to healing and coming back stronger truly begins when I allow myself permission to pause. It's easy to fall into the trap of pushing through fatigue or emotional overwhelm just to appear resilient, but this actually prolongs recovery. I've learned to listen closely to my body's signals — whether it's persistent tiredness, frequent headaches, or muscle tension — as these often reveal deeper stress that needs addressing. Taking time off work or missing social gatherings initially felt uncomfortable and even guilty, but embracing these moments as vital for rest transformed my mindset. I started viewing self-care not as indulgence or weakness, but as an essential practice of self-respect. Simple acts like prioritizing quality sleep, hydrating well, and engaging in gentle movement like yoga or walking helped accelerate my healing. Another critical shift was setting boundaries—saying no to extra commitments when my energy was low, and communicating openly about my needs without over-explaining. This honesty fosters not only personal recovery but also encourages others around you to respect your well-being. It's also important to address emotional and spiritual health. Reflecting through journaling or meditation provided clarity and calmness, helping me reconnect with my inner strength. Remember, healing is a process, and it is perfectly okay to take multiple steps back before stepping forward again. Ultimately, prioritizing your health empowers you to face challenges with renewed energy and resilience. By choosing to heal and rest, you're investing in a stronger, healthier version of yourself ready to engage fully with life’s demands.

Related posts

A strong back = snatched waist!!

A strong back = a snatched waist! This workout targets your back muscles to improve posture, create definition, and give the illusion of a slimmer waist. Each move is 45 seconds, followed by a 15-second rest. Repeat the circuit 3 times for maximum results! Focus on controlled movement, squeeze

124 likes

✨ Strong Women Don’t Give Up ✨

They don’t break when life tries to bend them. They don’t fade when the world turns dark. They pause. They breathe. They rebuild. And when they come back they come back stronger, wiser, and unstoppable than ever. 💎👑 #DelaneyTheDiva #StopBeingToxic #WomenEmpowerment

888 likes

The image displays the title "HOW TO HANDLE STRONG EMOTIONS AND FEELINGS" in white text with a black outline, set against a background of pink and yellow roses. A small "lemon8 @southofthestars" watermark is in the bottom left corner.

The first tip, "1. Pray for them," suggests praying for others to develop a relationship with God, repent, be blessed, forgive themselves, and for those who persecute you, referencing Matthew 5:44 and Romans 12:14.

The second tip, "2. Pray for your own mind," encourages praying for wisdom, protection from lies, peace, and turning to God during hurt, citing various biblical verses like James 1:5 and Philippians 4:6-7.

Tips on biblically handling STRONG EMOTIONS.

These are some good tips on how to handle strong emotions. 💕 #biblicalhealing #chirstianity #christian #jesussaves #healinginchrist

181 likes

Build Strong, Shaped Legs at Home (No Weights)

If your legs feel soft and less toned after 30 — you don’t need extreme workouts or heavy weights. You need smart, consistent movement. This no-equipment workout targets your glutes, thighs, inner legs, and core — helping you build strong, lean, shaped legs at home. Exercises included:

40 likes

Let’s come back strong✨🩷

Glow Up Guide 💖 1. Embrace Body Positivity 2. Enjoy Soft Workouts 3. Prioritize Mobility 4. Stretch Daily Your body is worthy, strong, and beautiful. ✨ #GlowBabes #lemon8challenge #softfitness

3 likes

Break then come back stronger

#strongwomen #nevergiveup #shereturns #restisnotquitting #newonlemon8

0 likes

The BEST Core Exercises for Strong Abs 💪🏼

When searching for ab workouts on the internet, you will come across hundreds of workouts telling you to do a hundred different exercises, from crunches to sit ups to russian twists. And whilst some of these have their time and place, many of them are ineffective to say the least. There are only

399 likes

🌸✨The Quiet Cost of Being Strong✨🌸

There’s a kind of exhaustion that doesn’t come from doing too much in one day. It comes from doing everything for too long. Being the strong one. The reliable one. The calm one when everything feels uncertain. And no one really prepares you for the moment when strength stops feeling empowe

248 likes

Strong back✨🌸✨

Never skip it back🤌🏽 #backworkout #gymgirly #bodytransformation #strengthtraining #fypシ゚

52 likes

How to Build a Strong Sexy Back (Listen Up Ladies)

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

242 likes

4 back exercises I always come back to 🔥

These hit your back from multiple angles — strength, stability, and muscle-building all in one workout: • Birddog Rows • Pull-ups • Rear Delt Fly • Barbell Bent-Over Row Save this for your next back day & remember: strong backs build strong bodies 👊 #BackWorkout #StrongBack

25 likes

18 Things Mentally Strong People Do! ✨💡

Mentally strong people move differently. They don’t let life break them—they build resilience, stay focused, and thrive. 💪🏾 Here are 18 habits to adopt for a stronger mindset: 1️⃣ Move on. No time for self-pity. 2️⃣ Own your power—never give it away. 3️⃣ Embrace change. Growth requires it. 4️

147 likes

Strong women will back always stronger

#stronggirl #fyp #foryou #stronger #strong #bestrong #motivationplus

74 likes

If you’re struggling (stay strong)

1029 likes

A collage showing a woman performing different rowing exercises for a strong back. The central image features text overlay 'for a strong back 3 rowing exercises', while the side images show her doing bent-over rows and chest-supported rows.

A woman demonstrates the chest supported row exercise. The top image shows her pulling her elbows back, and the bottom image shows her extending her arms forward, with instructions for proper form.

A woman demonstrates the bent over row exercise. The top image shows her bent over a barbell, and the bottom image shows her pulling the barbell up, with instructions for proper form.

3 rowing exercises for a strong back

Rows are the foundational movements for the back - here are 3 variations to try! Chest supported row - Adjust the seat so that the hands are just below shoulder height - Pull your elbows back - Extend your arms forward again Bent over row - Pull the bar up to your belly button - Keep you

35 likes

3 ways to set work boundaries & end the day strong

Ending the day strong is important at work. Having a clear boundary for when the day is over will help you come back the next day more focused and organized. #lemon8partner #careeradvice

36 likes

Pov. When they break you, but you come back strong

#fyp #cantbreakme #stronger #fiercer #unstoppableyou

2 likes

6 min. Strong Core Workout 💚✨

A strong core = a strong body. Your core is at the center of everything you do; helps you lift more, allows for proper form with exercises and of course helps you stay balanced / stable throughout workouts and your daily life. As a personal trainer, most girls come to me wanting to have “abs” bu

295 likes

5 ways to end your workday strong

Here are some career tips to help you end your work day strong if you work 9-5. This will help you stay organized and start the next day productive, with a clear focus. #lemon8partner #careeradvice #careertips

178 likes

Big gains & glutes = strong🧠mind-muscle💪connection

#squats #glutesworkout #bootyworkout #gainsinprogress #darkskinwomen #gym #blackfitnesscreators #summerbody #Fitness

9 likes

Build Strong Legs & Mobile Hips

AGT Split squat is a great movement! I highly encourage people to integrate this in their workout routine at some point! An amazing exercise for hip mobility and strength. This will help with ankle mobility as well! All around great hip mobility exercise!!! #Mobility #MobilityTraining #

15 likes

Proof You Don’t Need an Hour to Feel Strong

Full body strength + conditioning that fits into real life. No pressure. No perfection. Just intentional movement and showing up. This is one of those workouts you save for busy days when you still want to feel strong, grounded, and accomplished. Try it when you’re ready 🤍 #fullbodyworkout

10 likes

strong woman ☕🥹🛌💪🫶

30 likes

Strong Women ‼️

#strongisbeautiful #women #friends #fypシ゚ #keepgoing

29 likes

Two women pose with puckered lips, looking at the camera. The image features the title '12 QUESTIONS TO CREATE DEEP FRIENDSHIPS' in bold white text, set against a dimly lit indoor background.

One woman kisses another's cheek, with questions 1-4 for building deep friendships overlaid. The background shows an outdoor setting with an 'Exit' sign and natural light.

A group of friends smiles in a dimly lit, crowded bar or club, with questions 5-8 for deep friendships overlaid. The atmosphere appears lively and social.

how to build strong friendships

if you’re anything like me and you value quality over quantity, it can feel difficult to create real friendships that consist of more than gossiping. I find that starting conversations based on these 12 topics really helps you get to know and connect with someone. if you’ve been having a hard t

62 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

514 likes

Strong love spell to get your ex lover back 🕯️🕯️🕯️

#AskLemon8 #lemon8contest #Lemon8Diary #littlethings #lemon8bookclub

1 like

A woman with long brown hair, dark eyes, and pink lipstick looks directly at the camera. The image features an overlay text about strong women's resilience and not giving up.

Strong women Never give upWe might need a coffeeA

#fypシ゚viral #paratiiiiiiiiiiiiiiiiiiii #strongisbeautiful #beautifulwoman

2 likes

A woman in a dark blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Build a defined, strong UPPER BODY".

A woman performs banded pull-ups on a pull-up bar, showcasing her back muscles, with text "1. Banded pull-ups 3xAMRAP".

A woman in athletic wear performs barbell bent-over rows in a gym, with text "2. Bb bent over rows 3x8-12".

Build a defined, strong upper body💪🏼

Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣

10 likes

I come back stronger than 90's trend

Her friend walked across the stage with “I come back stronger than 90s trends” on her cap—a powerful Taylor Swift lyric that captured her entire journey. Now, my customer is turning that moment into a gift—a keepsake keychain to remind her friend just how strong, resilient, and unforgettable she

0 likes

#prayer #pray #amen #prayerlife #lemon8creator #Lemon8 #lemon8diarychallenge #Lemon8Diary

23 likes

An illustration of Bath & Body Works Pink Velvet Cupcake fragrance mist and body cream, with text indicating they are discontinued products the user wishes would return.

A Bath & Body Works Pink Velvet Cupcake Ultra Shea Body Cream tube, described as the best scent that makes one smell like a sweet, clean, fruity cupcake.

A red bottle of Bath & Body Works Velvet Sugar fine fragrance mist, described as an original sweet scent from high school that the user would always repurchase.

Discontinued products i wish would come back <3

Products i loved that got discontinued plz let me know if yall have any dupes or better recommendations. 🍓 #discontinuedproducts #discontinuedperfumes #victorias secret perfume #bathandbodyworks #cleangirl

1599 likes

A woman in a light purple athletic crop top and shorts takes a mirror selfie in a gym locker room, showcasing her legs. The image is titled 'weekly workout for SLIM, STRONG THIGHS', with arrows highlighting her thighs.

A woman performs a single leg extension exercise on a gym machine, extending her right leg. The text overlay reads 'SINGLE LEG EXTENSION 3 SETS OF 12-15', with an arrow pointing to her thigh.

A woman performs a quad-biased leg press on a machine, with her feet positioned low on the platform. The text overlay states 'QUAD-BIASED LEG PRESS 3 SETS OF 8-12', with an arrow indicating her thigh.

Get strong, slim thighs with this weekly workout

Full details here! Single leg extension (3 sets of 12-15 reps) - Adjust the ankle pad and back of the seat until they are comfortable - Extend one leg straight, pulling yourself down into the seat with your arms - Pause and hold for 3 seconds then slowly lower all the way back down - Repeat

74 likes

Obsessed isn’t a strong enough word…

Detached & Desired 💕✨ The moment I stopped chasing… I became desired. 💗 Detached & Desired taught me that the more you cling, the less attractive you become. But when you step back, focus on yourself, and protect your peace… everything shifts. 🌸 Detachment isn’t cold. It’s confide

5 likes

Being Emotionally Strong

Being emotionally strong in relationships is important because it allows you to effectively communicate your needs, manage your emotions healthily, provide support, navigate conflicts constructively, and build a deeper, more fulfilling connection based on trust and understanding. So how do you beco

32 likes

How to Build a Strong Bond with Your Cat 🐾

Discover easy and effective ways to strengthen your bond with your cat! Learn playful activities, care routines, and communication tips that make your feline feel loved, safe, and happy. Perfect for new and experienced cat owners alike. #CatBonding #CatLove #HappyCat #FelineFriendship

58 likes

Be Strong 💪🏽😎‼️

Sermon I listened to this past Sunday and I did my Bible Journaling and took my notes. This year we will remain strong ! 💪🏽😮‍💨 #strongwomanofgod #godfirst🥇🥇🥇🥇 #pastormikejr #ItIsSow

9 likes

A graphic titled 'Avoid Overtraining: Rest is Progress Too' lists 6 ways to prevent overtraining, including listening to your body, scheduling rest days, prioritizing sleep, active recovery, monitoring performance, and proper nutrition. The text is set against a serene background of a person with dreadlocks, emphasizing the importance of rest.

Recharge. Recover. Come Back Stronger.

🌿 Rest isn’t quitting—it’s part of the process. #Fitness #rest #fitnesstips #workout #fitnessjourney

0 likes

Spooky Strong Thursdays Back & Core Burn Edition!

Time to get spooky strong!! Today’s workout is all about sculpting that back and tightening the core—let’s crush it witches!! 30 min walk + killer upper body combo = total haunt girl energy Let’s get it! #SpookyStrong #ThursdayWorkout #BackDay #HalloweenFitness #WitchyWorkouts #Le

47 likes

See more