Build strength, flexibility, inner peace.
Flow through this grounding standing sequence to boost flexibility, strength, and balance! 🌟 Begin with a Standing Small Back Bend to open the chest and spine, transition into Mountain Pose for alignment and core activation, then flow into a deep Forward Fold to stretch the hamstrings. Lift halfway
Thank you Jesus for allowing me to rise and shine this morning. 🙏🏾👏🏾🫶🏿🙌🏾💯🥰