7 simple menus. Fix the whine. Stop swinging!!!!

No need to go to the kitchen

Just choose to eat right = actually better mood 👇

🍽️ 7 menus easy to make, but eat and fix. Can fix the back.

1️⃣ Banana + Milk 🍌🥛

2️⃣ Boiled eggs 🥚

3️⃣ Bread + peanut butter 🍞🌰

4️⃣ Apple + beans 🍎🌰

5️⃣ Probiotic.

6️⃣ Warm green tea 🍵

7️⃣ rice, eggs, people. 🍳🍚

💡 Trick me.

👉 Don't let go hungry.

Because "hungry = veen" is real. 😅

👉 Probiotics help balance the intestines.

Good intestines = feeling stiffer emotions 💛

Anyone who has a menu to eat, then good. Don't share it in the comments.

# Health diet # Mood swings # Hormones # Significant to know # Take care of yourself