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Have you ever had a Flower Salad??? 🥗

Hey Lemon8 besties!! ✨

I haven’t posted in a couple days, I had to take a mental health/self care day. Mother Nature crept up on me like a thief in the night!! 😩 it always seems to happen at the wrong time, IYKYK! 😂😅

But anyway! S/O to my girls for picking me a Flower Salad to help me feel better! My girls are literally the best!! 🌹 🩷 🌸

What are some things you do on your self care/mental health care days? Whats your favorite flowers? Let’s talk about it?

This is a safe space, I will block anyone who is being negative! 🙏🏽🫶🏽

#summerdiary #lemon8diary #letschat #safespace #floweraesthetic #girlmomma #mentalhealthjourney #momlife #embracevulnerability #blackgirlcreator

2024/9/1 Edited to

Flower salads are not just visually stunning; they can also enhance your well-being. With edible flowers like nasturtiums, pansies, and violets, you get a unique blend of flavors and health benefits. These flowers are often rich in antioxidants, vitamins, and minerals, which can contribute to improved mood and energy levels. Incorporating flowers into your meals can add a touch of beauty and promote mindfulness, encouraging you to be present and enjoy the moment. Flowers like lavender and chamomile are not only aromatic but have calming properties that can help reduce stress and anxiety. Additionally, creating a flower salad with friends can serve as a delightful social activity that enhances connection and support, essential elements of mental health care. So, whether it's a casual picnic or a gathering with your besties, a flower salad can make it special and enriching. What are your favorite edible flowers? Have you tried making a flower salad before? Sharing experiences and recipes can inspire others to embrace this beautiful trend in culinary arts!

11 comments

That is the sweetest. I'm glad you're doing better! ❤️

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