Black women and Progressive culture.

Black women ( especially BAW ) have the healthiest self esteem and racial pride. I lived around different cultures of women and men, so my observations are very unbiased. A lot of poc women (depending on how they are raised) play into yt supremacist ideologies interms of practicing hierarchy thinking. Skin bleaching and chasing yt men or women just for social status(bettering the race )is a very common pratices in many poc cultures. They don't resist western beauty standards but they try to heavily assimilate because of low racial self esteem or depending on what culture they are from they continue to uphold caste system. What i love about Black American people they dont promote skin bleaching. They actually have a progressive culture. If you'll noticed Black Americans culture is the youngest yet they are further mentaility when it comes to breaking down patriarchy, racism, sexism, homophobia, tranphobia, and Human rights. The older I get i actually prefer to be in Community with educated Black women (especially AA) because as a collective we have done the work to move society further. To be honest a lot of people are in a sunken place and you have to leave them alone. A lot of communities just have a colonized mind and they are too far gone. Imaging complaing about injustices or racism but in your home country you treat the darker skin ppl/ non- white ppl horrible .Why are you in 2025 and your mindset is still in the 1800s, you have to evolve. That is why education and breaking generational cycles are very important.

1/17 Edited to

... Read moreFrom my personal experience, I have found that Black American women uniquely embody a strong sense of self-worth and cultural pride that often surpasses many other communities. This resilience stems from a collective commitment to rejecting oppressive ideals such as skin bleaching and colorism, which unfortunately persist in many other people of color (POC) cultures. Witnessing these dynamics firsthand, I noticed that embracing natural beauty and cultural identity contributes significantly to healthier mental health and empowerment. One of the most inspiring aspects of Black American culture is its active challenge to various social injustices including racism, sexism, homophobia, and transphobia. This progressive mindset encourages continuous education and the breaking of generational cycles marked by colonization and internalized oppression. The emphasis on community support among Black women fosters an environment where collective healing and advancement can thrive. A particularly important lesson is the need to evolve beyond outdated caste and hierarchy thinking that still affects some POC communities globally. I have seen that when communities consciously reject colonial mentalities and work together to uplift each other, it leads to profound societal progress. This transformation is not just ideological but demonstrated in practical ways like advocating for human rights and creating inclusive spaces. Moreover, the encouragement to practice compassion, patience, acceptance, and forgiveness—as beautifully summarized by Erykah Badu’s quote on beauty being both spiritual and physical—resonates deeply within the culture. These values help nurture self-love and respect which are essential for dismantling internalized prejudices and establishing a more equitable society. Being part of educated, progressive Black women’s communities has personally helped me grow and stay motivated in addressing social issues. It has shown me the power of collective action in moving society forward and the importance of rejecting social pressures that devalue darker skin and non-white identities. These experiences highlight why fostering education and inclusive dialogues is critical to overcoming systemic oppression in 2025 and beyond.

1 comment

Faith Farley's images
Faith Farley

❤️.

Related posts

Progressive Overload for Fat Loss (Part 1)
Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p
Lillid4fit

Lillid4fit

76 likes

A woman performs a dumbbell deadlift in a gym, illustrating the concept of '3 ways to use progressive overload' to get stronger over time. She wears headphones and athletic attire.
A woman performs a dumbbell lunge in a gym, demonstrating how to 'increase the weight, reps, or sets' for progressive overload. The text explains adjusting reps or weight.
A woman in a gym holds a kettlebell, illustrating the method to 'increase weight for a partial set'. The text explains starting with heavier weight to failure, then dropping down.
3 ways to use progressive overload
1. Increase the weight, reps, or sets - If you can complete 8-10 reps at your current weight, go up to the next weight at your next workout - If you’re not at 8-10 reps at that weight, try adding one additional rep during your sets next workout 2. Increase weight for a partial set - This tec
Trisha Morrison

Trisha Morrison

23 likes

A woman in pink athletic wear stands with her back to the camera, showcasing glute growth. The image has text overlay "EXERCISES YOU WANT TO GO HEAVY WITH FOR GLUTE GROWTH" and the Lemon8 username.
A woman in pink athletic wear performs a leg press exercise on a machine in a gym. The image has a text overlay "LEG PRESS" and the Lemon8 username.
A woman performs hip thrusts with a barbell loaded with weights in a gym setting. The image has a text overlay "HIP THRUSTS" and the Lemon8 username.
Progressive overload these exercises!
For glute growth, you want to be using progressive overload as much as you can. My favorite exercises to utilize progressive overload are: 1. Hip thrusts 2. Leg press. I do these two exercises during every leg day and love to stick to 3 sets of 6-8 HEAVY reps! It’s also easy to load up as m
Alexa Gonzalez

Alexa Gonzalez

191 likes

PROGRESSIVE OVERLOAD
Want to get stronger? Progressive overload. PO can mean adding weight, but it can be done in many different ways. Strength comes in all shapes and sizes. So does the way we can build strength. It’s not always about adding weight to the bar. SAVE for this week and COMMENT which one you’re work
Ellie | NASM CPT

Ellie | NASM CPT

16 likes

3 ways to utilize progressive overload
Progressive overload is one of the most important things you can do when trying to build muscle! What is progressive overload? - what this means is that you increase the intensity or difficulty in your workouts for more effective and efficient muscle growth! You can do these by… 1. Incre
Alexa Gonzalez

Alexa Gonzalez

33 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."
Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.
Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker

Chalie_Baker

296 likes

how to use progressive overload
progressive overload is the key to making progress in the gym, and there are many different ways to do it! 1. increase weight. this is usually the most popular way, but there are many other ways when adding weight isn’t an option. 2. increase volume. you can do extra reps or a other set with t
kiri

kiri

43 likes

Glute Growth Tip - Progressive Overload
How to apply progressively overload even when you’re training at home to grow your glutes. #lemon8partner #glutegrowingtips #glutegains #glutetips #progressiveoverload
Maria Teixeira

Maria Teixeira

66 likes

Progressive Overload for Fat Loss🔥 Pt.1
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 1 of 3) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload me
Lillid4fit

Lillid4fit

27 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."
A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.
A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.
3 ways to use PROGRESSIVE OVERLOAD at the gym
Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not
Trisha Morrison

Trisha Morrison

40 likes

Let's talk PROGRESSIVE OVERLOAD
HAPPY MONDAY!!! Kicking off the week with an upper body day to tone these arms! I also am going to try a week of progressive overload workouts. PROGRESSIVE OVERLOAD is a great way to prevent plateaus and also really push yourself mentally and physically. So how this works is by choosi
Kalias Queen

Kalias Queen

28 likes

20 min PROGRESSIVE BOOTY PUMP AND LIFT 🍑
#bootyworkout #bootyworkout🍑 #bootybuildingexercises #fyp
NerisWorldd🌍

NerisWorldd🌍

6 likes

Progressive [Now Hiring]
#travel #momlife #fyp #sahm #GirlsTalk
WFH Remote Empire👩‍💻

WFH Remote Empire👩‍💻

21 likes

Progressive Overload
Here’s a simple gym tip that can help you when it comes to making progress in the gym! Try out progressive overload and I know you will grow stronger!! #gym #gymmotivation #progressiveoverloadtraining #bodytransformation #lifting
NickRichFitness

NickRichFitness

1 like

A person in pink shorts and a white t-shirt performs an exercise in a gym, with text overlays "progressive overload" and "without increasing the weights." A pink backpack and water bottle are on the floor.
A gym floor with barbells and weights, featuring text explaining "what is progressive overload?" and its importance for muscle growth, noting that increasing weights is not always feasible.
A gym interior with weight racks, displaying text listing "other ways to incorporate progressive overload," including adding reps, sets, slowing reps, adding resistance bands, and increasing intensity.
how to progressive overload w/o increasing weights
its also good to stick to the same workout plan for about 8-12 weeks BUT once we get comfortable with the weight we should be utilizing progressive overload! If we do the same exercises in the same way for too long, our muscle growth will eventually plateau. The most common way to progressive ov
madifore

madifore

21 likes

PROGRESSIVE OVERLOAD 💪🏼
#healthylifestyle2024 #Fitness #gym #gymgirl #progressiveoverload #gymmotivation #fitnessmotivation #fit #musclebuilding #musclemommy
Kelsea Marie

Kelsea Marie

15 likes

Good mornings progressive overload
Progressively adding weight, reps and intensity helps strengthen the: • Hamstrings • Glutes • Erector spinae (lower back) This makes your entire posterior chain stronger and more resilient for lifts like squats and deadlifts. #posteriorstrength #glutes #hamstring
Malfit_Nation

Malfit_Nation

35 likes

💥 Progressive Overload: Back Squat APRE 6!
Watch the weights climb! I hit the target RPE 6-7 perfectly on the APRE 6 back squat sets today, making continuous progress. The sets were: 10 reps at 130 lbs, 8 reps at 155 lbs, and then six reps each at 170, 195, 205, and finally finishing strong at 220 lbs! Loving this system for building stre
JazNerdStyle

JazNerdStyle

5 likes

A woman in a teal athletic set takes a mirror selfie in a locker room. Text overlay reads "progressive overload 101" and "swipe," indicating a multi-slide post about fitness.
A woman in a gray athletic set stands at a squat rack in a gym. Text defines progressive overload as a strength training style that gradually increases intensity over time for muscle building.
A woman in a light blue athletic set performs a lunge with a barbell in a gym. Text lists types of progressive overload: increasing weight, reps/sets, time under tension, better ROM, and better form.
Progressive Overload 101
What is progressive overload? -strength training style that gradually increases intensity overtime, progressive overload is ideal for building muscle Types of progressive overload: -increasing weight -increasing reps/sets -increasing time under tension -better ROM -better form #lemon8p
Peyton Fallis

Peyton Fallis

24 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.
A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.
A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.
Chest workout for women
Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8
Alexa Gonzalez

Alexa Gonzalez

50 likes

Busy career-focused women, focus on these 3 things
If you’re a busy woman who is constantly trying to balance her work schedule, social life, and family… you know it can be hard to consistently hit the gym 5 times a week. So if you’ve been consistently failing to achieve that, STOP TRYING🤷🏽‍♀️ it’s okay if that’s UNREALISTIC for you. You can
Lillid4fit

Lillid4fit

30 likes

Heartwarming Progressive Stories of Your Childhood
Remember when you believed in fairness, kindness, and standing up for what’s right? When you thought bullies shouldn’t win, communities should work together, and protecting the planet actually mattered? When you imagined a world where everyone had what they needed, and no one was left behind? Yo
Annoyingly Eclectic | DJ

Annoyingly Eclectic | DJ

101 likes

Build Muscle with Progressive Overload 🔥
One of the best feelings to me is getting the gym "pump" that occurs from lifting weights! You may be wondering how beneficial the pump is, or what exactly it is, or why it happens, so here's the scoop 👇🏼 The muscle “pump” refers to the temporary increase in muscle size that occurs w
Kristian Morgan

Kristian Morgan

2 likes

Progressive Overload
Finally bearing the fruits of my labor 🍑 #musclemommmy #fitnessmom #backworkout #progressiveoverload
KetoMami

KetoMami

2 likes

Glute Growth Secret: Progressive Overload 🔥
If your glutes aren’t growing, it’s not the exercise… it’s your strategy. Progressive overload is everything. ✨ Add weight ✨ Control every rep ✨ Pause at the top Consistency + progression = results 🍑🔥 Save this & try it next workout. #glutegrowth #fitnessjourney #workouttips #gy
Fruitytufy

Fruitytufy

2 likes

A woman in black workout attire and gloves takes a mirror selfie, posing with a peace sign. The image features the text "PROGRESSIVE OVERLOAD: GLUTE GAINS," aligning with the article's focus on fitness and muscle development.
A woman in black workout attire and gloves takes a mirror selfie, showcasing her profile. This image contributes to the article's theme of glute gains, emphasizing the physical aspect of progressive overload.
A woman in black workout attire and a headband takes a mirror selfie, looking to the side. The image shows her ready for a workout, supporting the article's topic of progressive overload for glute development.
progressive overload :glute gains
Progressive overload can be achieved through various methods: 1. Increasing weight: Gradually add more weight to your exercises as you become stronger. 2. Adding reps: Increase the number of repetitions you perform for each exercise. 3. Increasing sets: Incorporate additional sets of exercises
Brianique

Brianique

79 likes

Bi-Coastal Vitality Preventive Progressive Health
True preventative care is bringing it back to classic basic health. Classic basic foods, classic basic mindset and classic basic belief. #evidencebasedhealth #helathylifestyle #bodyhealing #classic
Bi-Coastal Vitality 🌱

Bi-Coastal Vitality 🌱

2 likes

A woman in green athletic wear takes a mirror selfie in a locker room, with text asking if progressive overload is necessary for results and stating "here's the truth."
A woman in blue athletic wear takes a mirror selfie in a gym, with text explaining that progressive overload stimulates muscle growth and strength, preventing plateaus.
A woman in blue athletic wear performs squats on a Smith machine in a gym, with text prompting the viewer to read the caption for ways to implement progressive overload.
PROGRESSIVE OVERLOAD - KEY TO RESULTS
HERE’S THE TRUTH ⤵️ Make sure to hit that follow button so you can START seeing results and save this video for helpful tips later! But here’s the truth - I’m going to define the word insanity - which is doing the same thing over and over and over and expecting a different result. Well th
Peyton Fallis

Peyton Fallis

82 likes

Progressive overload explained
Progressive overload is not just adding weight. You’re overloading when you increase any demand on the muscle: • More reps with the same weight • More sets total • Slower tempo / longer time under tension • Shorter rest periods • BFR bands (more
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

16 likes

Proof That Progressive Overload Pays Off 🍑
The power of consistency, clean eating, and progressive overload in action 🍑 Every rep. Every set. Every week. Your body will respond when you train with intention — especially after 40. ✨ This isn’t about “bulking” or getting “too big.” It’s about sculpting strong, functional curves that lif
Rebyrthfitness

Rebyrthfitness

3 likes

See more