Wellness Routines real cheap

#positiveenergy #lemon8challenge

Wellness Habits

🧘 Habit 1: Create a daily routine

🧘 How It Helps Me: I am an extreme procrastinator. I'm also OCD. But I'm also ADHD. Mixed with my other illnesses, my day to day can get quite hectic in a way that makes me shut down. But by creating something routine that's the same day in and day out just helps me be more productive. Maybe it's how I wake up every morning with snuggles and kisses from both kid and hubby, coffee, and checking my phone and just relaxing for an hour every morning that small thing makes a world of difference. It is now so engraved if I don't wake up that way, I have a highly unproductive and crappy day.

🧘 Habit 2: Journal.

🧘 How It Helps Me: it seems cliche. But it is absolutely one of the best things I've been able to do for myself that helps me even if in just that moment get my thoughts out and feel more relaxed.

🧘 Habit 3: Mental Health Workbook.

🧘 How It Helps Me: now this mental health workbook may not seem like much. but trust me it's a life changer. I got it off of temu for only $9. it's organized in a way that works for my ADHD and while I'm bugged by that same organization from an OCD standpoint it isn't so debilitating I can't use it. This book was cheap and actually works great. There's room for journalling planning and even learning and it's small portable and flexible to go where you do. 10/10 recommend