Day 1 of Keto January 😍

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Keto/Low Carb Onion Ring Chips
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Big Mac salad! Low carb/keto
Keto/Low Carb Big Mac Salad!!! Lettuce Ground beef Onion Salt Cheese Pickle Bacon Tomato Secret Sauce * 1/2 cup Mayonnaise * 4 tablespoon Dill pickle relish * 2 tablespoon Yellow mustard * 1 teaspoon White wine vinegar * 1 teaspoon Paprika * 1 teaspoon Onion powder * 1 teaspoon Garl
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this simple snack WILL keep you on track [keto] 😋
what do yall think?? #ketolifestyle #ketoforbeginners #snack #recipeideas
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Baltimore Day Trip January 10th
Took a day trip to Baltimore, MD today! 📍Stop 1: Maryland Science Center - This place is definitely catered toward children but I still had a great time at 21! We loved the planetarium show and got souvenir pennies. 📍 Stop 2: Tiny Brick Oven - We got lunch at the pizza restaurant from the vi
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A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.
Blueberry Keto/low carb muffins
Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk
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Keto crack✨
Make with caution ⚠️ These were so addicting and so easy to make. Sugar free chocolate chips Almond butter walnuts or almonds Coconut oil or avocado oil Melt your chocolate with a small amount of oil about (2) 30 second intervals should be good, spread thin lay of chocolate over a piece of
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Full day of simple keto meals ☝🏼
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What a day of eating keto should look like ☝🏼
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A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.
Keto/Low Carb Texas Twinkies
If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T
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A full day of easy keto meals ✅
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A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".
A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.
Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.
Broccoli Shrimp and Sausage Bake (Keto Friendly)
Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet
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Keto Hamburger & Broccoli Skillet
Keto Hamburger and Broccoli Skillet 1 pound ground beef (80/20) 2 cups broccoli florets 1 cup shredded cheddar cheese 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 2 tablespoons heavy cream He
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KETO FULL DAY OF EATING
#ketoforbeginners #healthyrecipes #loadedtea #viral
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Keto bread
Ingredients 8eggs, block of cream cheese 4 tsp of butter splash of vanilla. Steps Cream everything together bake 45 min at 375. I slice and toast those slices on each side for a french toast vibe. You can use sugar free syrups. #bread #breadrecipe #diet #keto #ketodiet
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A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.
A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.
A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.
Full day of simple keto meals for busy mommas!
#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo
Bre | KETO COACH

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Keto Philly Cheesesteak Bowls🍋
Keto Philly Cheesesteak Bowls INGREDIENTS * 1½ lb ribeye steak, thinly sliced * 2 tbsp olive oil or avocado oil * 1 green bell pepper, sliced * 1 red bell pepper, sliced * 1 medium yellow onion, thinly sliced * 1 tsp garlic powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp b
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Keto Onion Rings
I dip them in the copycat bloomin’ onion sauce that I posted a couple days ago. Ingredients: Shredded cheese, any kind you like, I used cheddar. Onion, sliced into rings -In a silicon mini donut pan, fill half of each hole with cheese, top with an onion ring, then top with more cheese. -
Angie

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Keto Krack
You have to try this Keto Crack it tastes just like pecan pralines.. maybe even better! Keto Caramel 1/3 cup butter 3 tblsp Golden monk fruit 2/3 Cup Heavy whipping cream Splash of vanilla Top with toasted pecans And sea salt #keto #ketorecipes #lowcarb #sugarfree #easyrec
Melissa

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KETO Big Mac Salad!!

1 lb Ground beef 1 tsp Sea salt 1/4 tsp Black pepper 8 oz Romaine lettuce 1 cup Tomatoes (chopped) 3/4 cup Cheddar cheese (shredded) 1/2 cup Pickles (diced) DRESSING 1/2 cup Mayonnaise 2 tbsp Pickles (diced) 2 tsp Mustard 1 tsp White vinegar 1/2 tsp Smoked paprika 1 1/2 tbsp Powdered m
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Keto French toast minis
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A full day of simple keto meals ✅
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Keto Berry Cheesecake
Keto Cheesecake, no cream cheese Keto Mixed Berry Cheesecake Ingredients - filling 2 cups of plain Greek yogurt 2/3 cups if powdered sweetener (Swerve) 1 tbsp of vanilla 1/2 tbsp of lemon extract 2 large eggs Pinch of salt Crust 2 cups of almond flour 4 tbsp o
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A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.
10 Benefits of the Keto Diet for Weight Loss
1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin
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Keto Strawberry Cheesecake Cobbler🥰
Ingredients: - 2 cups fresh strawberries, sliced - 8 oz cream cheese, softened - 1/2 cup almond flour - 1/4 cup sweetener (like erythritol or stevia) - 1/2 tsp vanilla extract - 1/2 tsp baking powder - 1 egg - 1/4 cup butter, melted Directions: 1. Preheat your oven to 350°F (175°C). 2.
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SAVE THIS KETO RECIPE
These are delicious! They cook well and the texture is very fluffy! 1. Beat your eggs on high for 2 min until fluffy 2. Add vanilla, coconut oil, zero cal sweetener and softened cream cheese 3. Then add in almond flour and baking powder. Note: I accidentally added more baking powder th
Summeeeee

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Two hands hold two iced Starbucks drinks, layered with espresso, cream, and cinnamon. The image introduces a "Keto Cinnamon Vanilla" drink, prompting to "SWIPE" for order, price, and calories. A Starbucks logo is visible at the top left.
A hand holds an iced Starbucks drink, showing the specific order: "3 shots of espresso over ice in a venti cup, with extra cinnamon powder, 6 pumps of sugar free vanilla, and a splash of heavy cream." It also prompts to "SWIPE" for price and calories.
A hand holds an iced Starbucks drink, displaying the cost and nutritional details: "$4.61 w/ tax", "~ 221 cals", "sugar = 0g", and "net carbs = ~ 5g". The text concludes with "Enjoy!".
✨🤎 Keto Cinnamon Vanilla Starbucks Order 🤎✨
🤎✨ Breakdown ✨🤎 ☕️ Base Calories: 15 calories (from 3 shots of espresso over ice) 🤍 ADD Sugar-Free Vanilla Syrup: 0 calories and 0 grams of sugar 🤎 ADD Extra Cinnamon Powder: Approximately 6 calories 🤍 ADD Heavy Cream (~ 1/4 to 1/3 cup for 1/2” splash): Approximately 200 calories and roughly
Fawn Siri

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A 7-day keto meal plan for Week 1, detailing breakfast, lunch, and dinner options for each day, along with a list of keto-friendly snacks. The layout uses different colored rows for each day.
Keto 7 day guide for beginners
This is a helpful guide for people who is wanting to start keto but is having a hard time starting. If you prefer to do keto a different way, that is okay. I’m here to help and answer as many questions as I can. #keto #ketodiet #ketofriendly #ketogenic #DietJourney #lemon8fitness @Lem
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Full day of eating keto!
This is just an example, everyones calories/macros will be different! #ketocoachbre #ketocoach #ketoforwomen #whatieatinaday #eatingketo #easyketomeals #ketoweightlossjourney #ketoweightloss
Bre | KETO COACH

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A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.
Week 2 beginner Keto guide ✨
Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. 💦 Make sure you’re drinking you water 💡 For any questions feel free to ask me anything. 🫶🏾 Refer to my page for week one if you would like it
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Ecel Hogan

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Keto
Mozzarella Cheese Sticks Ingredients: 6 Mozzarella Sticks 1/2 cup grated dry Parmesan cheese 1 1/2 cups fried pork rinds 1 tsp Italian seasoning blend 1 egg 2 tsps water Instructions: Cut Mozzarella sticks in half cross-wise and set aside Place egg and water in a small shallow dish o
beckydintn

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Full day of eating keto ☝🏼
#ketocoachbre #easyketolunch #easyketorecipes #whatieatinadayrealistic #ketomealplan
Bre | KETO COACH

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A 7-day keto meal plan outlines breakfast, lunch, and dinner options, featuring dishes like eggs, grilled chicken, tuna salad, and steak. It also lists keto-friendly snack ideas such as nuts, fat bombs, and keto desserts.
Keto 7 day guide for beginners
This is a helpful guide for people who is wanting to start keto but is having a hard time starting. If you prefer to do keto a different way, that is okay. I'm here to help and answer as many questions as I can. #keto #ketodiet #ketofriendly #ketogenic #DietJourney #healthylifest
La Therapy

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Keto
Keto Cheesy Taco Soup Servings: 6 hearty bowls Ingredients: For the soup base: 1 lb ground beef — 80/20 for best flavor 1 tbsp oil or butter for cooking ½ medium onion, diced — about ⅓ cup 2 cloves garlic, minced 1 small bell pepper, diced — any color, skip if super strict keto 1
beckydintn

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A hand holds a pink mug with 'Good Morning Sunshine' text, set against a blurred background featuring a Christmas tree. The image introduces a full day of simple keto meals for busy moms wanting to lose weight.
A paper plate holds two egg bites and a side of blueberries. The text describes a keto breakfast including bulletproof coffee with grass-fed butter, heavy cream, sugar-free syrup, egg bites, and berries.
A hand holds a bag of Kirkland Grass-Fed Beef Patties. The text outlines a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and a zero-sugar soda.
Full day of simple keto meals for my busy mommas
#ketocoachbre #easyketomeals #ketoforwomen #whatieatinaday #highfatlowcarb
Bre | KETO COACH

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Keto Full Day of Eating Under 22 carbs
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Charrae Tenece

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Keto Tuscan Soup
Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul
Malika Badu

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A day of eating keto 🥑
#ketocoachbre #ketoforwomen #ketomealplan #whatieatinaday #easyketorecipes
Bre | KETO COACH

Bre | KETO COACH

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Keto dinner day 2✨
1 small green bell pepper Roasted in over for 15min Then stuff with: 1 cup roast 2tbsp cream cheese 1tbsp Irish butter 2tbsp shredded cheddar cheese Sprinkle of green onion Back in the oven to roast for another 10min❗️ #keto #ketoforbeginners #ketomeals #ketolife
Brooke

Brooke

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