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How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
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How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
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how to be a better girlfriend (fiancé / wife)
I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I
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Books you should read if you’re a parent 💕
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How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
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9 booksevery women should read
1. the subtle art of not giving a f*ck by Mark Manson - talks about a "no-BS approach to living a life that might not always be happy, but meaningful and centered only around what's important to you." 2. Go f - I mean Find Yourself by Glenn Lutz - helps you build the universe you wis
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Classic books everyone should read
the season of summer reading always makes me think of the classics they made us read during the summer in high school that i always had to slog my way through. (yes, i majored in english and don’t love the classics!!) but there were some that were like WOW. these are a few of them wuthering hei
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A book every girl in her 20s should read
Are you in your 20's, confused with life, have no idea whats happening/ where to go, or just feel stuck... then this is the book for you! This book takes you through what being in yours 20's really feels like and how to interpret different situations in your life! It talks about love,
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Books That Everyone Should Read At Least Once
Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde
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how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
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HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
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How to Master Single Leg RDL’s🤌🏽⤵️
If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas
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How hyped do you think these reads should be?
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How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
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10 Things That Should Be Private in a Relationship
Romantic relationships are extremely special. It’s like having a built-in partner in crime that knows some of the most intimate details about you and your life. However, because of the access we have to our partners past, present and future, it can be easy to break trust without even realizing it.
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BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable
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ai study tools you should try part 3! 👩🏻💻📓✍🏻
ai study tools you should try part 3! 👩🏻💻📓✍🏻 🧠 gitmind think mindmaps but better :) there are so many templates to choose from and you can have the ai fill in knowledge gaps or add any additional information! i love the collaboration feature (makes studying with friends so much easier) 👩💻
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You should be looking for internships NOW!
Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in
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BOOKS EVERY WOMAN SHOULD READ
Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa
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7 reasons why I want to leave the US
in no particular order. i have a LOT to say so i'm just gonna jump right in. skip to tl;dr if you don't wanna read this all (although you should *wink*): ❌ cost of living ❌ you're thinking it, i'm thinking it, so it might as well be the first one of here. the cost of living in
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How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
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How to Think Like an A+ Student
DO’s and DONT’s Do's: 1. Stay Organized: Keep track of assignments, deadlines, and study materials to stay on top of your workload. 2. Ask Questions: Don't be afraid to seek clarification from your teachers or classmates if you're unsure about something. 3. Practice Active Learnin
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Books Every Socially Anxious Girl Should Read 🦋🤍
🌟 TL;DR (20 words) “How to Be Interesting” is a quirky, heartfelt guide to leveling up your social skills. 9.5/10 for shy-but-smart girlies. 📓 Book Notes for Socially Anxious Girls 1️⃣ Charm = Curiosity → Ask thoughtful questions and actually listen—people love feeling seen more than being i
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How successful people think 💭
#bookshelf #march #spicybooks #personal #wellness #newyork
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How long should our study breaks be? ⏳
How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei
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Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
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3 Books That Changed the Way I Think About Life✨
3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou
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IT Girl Habits That Should Be Apart Of Your Life 💞
If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che
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How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
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How To Develop Maturity🍸
Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these
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How Christian Women Should Treat Their Husbands!🤍💐
All this is for Christians, if you aren’t in a relationship with a Christian then your relationship won’t lead you closer to Christ and it is a sin. I have another post just like this but for how men should treat their wife! GO CHECK IT OUT! HAVE A BLESSED DAY!🩷 #christian #christiangirl #c
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The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby
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Books Every Woman Should Read Once
🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m
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The crazy thing is someone will read that and argue. Like why would anyone have a problem with this?