I used to be 85 pounds heavier

Losing 85 pounds is no small feat, and it often requires a combination of determination, lifestyle changes, and consistent effort. Many people who have experienced such a significant weight loss share common steps that helped them succeed, including adopting healthier eating habits, incorporating regular physical activity, and seeking support from communities or experts. A crucial part of sustaining weight loss is mental resilience. Talking to your "last self" or reflecting on your previous state, as mentioned in the video, can be a powerful tool. It helps create accountability and motivation by reminding you how far you’ve come and why you started. For those struggling with weight, engaging with supportive groups using hashtags like #weightstruggles, #poundsgone, and #bodytransformation can provide inspiration and encouragement. Sharing progress and challenges within a community reinforces commitment and connects you with others on a similar journey. Additionally, focusing on achieving a "summer bod" or a healthier physique can boost confidence and promote overall well-being. Remember, the goal is not just about appearance but improving health, energy levels, and quality of life. If you’re embarking on your own transformation, start by setting achievable goals, tracking your progress, and celebrating milestones—no matter how small. Over time, these efforts accumulate into substantial and rewarding change. Embrace the journey, and don’t hesitate to share your story to inspire others.