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KETTLEBELL WORKOUT

With this Kettlebell Workout we will hit a lot of muscle groups! This is a full body workout. Below I will list the exercises and what size Kettlebell I used. When working out your lower body we want to go a little heavier! If you are a beginner I suggest just using between 10-15lbs to make sure you have proper form and complete 8-12 reps. For my advanced, use what’s listed below or heavier and complete 18-20 reps! #LetsGo

Rear Lung Press Out- 10lbs

Sumo Squat- 25lbs

Single Arm Press l- 15lbs

High Pulls- 20lbs

Plank Rows- 15lbs

#GetFitwithLJ #KettlebellWorkout #Goals #FullBody

2025/5/15 Edited to

Kettlebell workouts are excellent for building strength and improving functional fitness. They engage numerous muscle groups, making them highly effective for a full-body routine. Popular exercises like the Sumo Squat and Single Arm Press not only tone your body but also enhance your endurance and stability. For those starting out, using a kettlebell weight of 10-15lbs is advisable to master your form. As you advance, you can gradually increase the weight to maximize strength gains while completing 18-20 repetitions per set. Incorporating these workouts into your routine can yield quick results when combined with a balanced diet and adequate rest. Additionally, kettlebell exercises are versatile, and you can do them at home or in the gym. Remember to warm up before starting your session and to cool down afterwards to prevent injury and promote recovery. With consistency and dedication, you'll be on your way to achieving your fitness goals!

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