87 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Never invalidate your genuine feelings.

#Quotefinity #quotes #quote #qotd #quoteoftheday

2025/6/22 Edited to

In today’s fast-paced world, it's common to feel pressured to maintain a facade of happiness. However, authentic emotional experiences are essential. The quote from Charity Delmo emphasizes not shying away from sadness or anger. Allow yourself to feel these emotions deeply; it's a natural part of being human. Acknowledging your feelings can lead to better emotional health, as it allows for healing and growth. Cultivating a space for vulnerability not only strengthens personal relationships but also fosters deeper connections within yourselves. To foster emotional validation, consider journaling or talking with friends about your feelings. Discussing your emotions can help you process them more effectively and create an atmosphere of support. Remember, the goal isn't to stay in sadness or anger but to experience these feelings fully and then let them go. This balance is crucial for overall mental well-being.

Related posts

The image displays the title '20 Dating Red Flags' in white text over silhouettes of two people, one holding a red flag. A red arrow indicates to 'Swipe & Read Below for More,' with 'lemon8 @lifewithiri' at the bottom.

This image presents a numbered list of 20 dating red flags, including points like 'They don't make time for you' and 'Your mental health is worse in this relationship,' against a blurred background of a person in a car, with red flag icons.

The image shows two hands holding a small flower, with text asking 'Was this helpful?' and encouraging 'Like & save for more like this!' It features social media engagement icons, yellow stars, and 'lemon8 @lifewithiri' branding.

20 Dating Red Flags to Be Aware Of 😳🚩

Stop expecting breadcrumbs when you deserve a FEAST 🍱🥘 Sometimes we want love so badly, we overlook Al the consistent red flag behavior. 🚩 But you’re not doomed to repeat these patterns! 👇🏽 1. They don't make time for you. 2. They don't want to meet your family. 3. They don't re

3246 likes

10 signs of manipulation 🤍

Know the difference! 💪🏽 Follow your intuition. Don’t accept any gifts or be TOO flattered by generosity. Stand your ground, Don’t fall for anything. Move with intention, may everything you say, think, do, or feel is because you MEANT to. Alwaysss have a backup plan, don’t ever depend on anyone else

2010 likes

Owning YOUR role doesn’t invalidate YOUR hurt

At some point, healing asks you to look at your part, not just your pain. And that’s where real growth begins. #selflove #selfimprovement #growthmindset #growthjourney #growup

1078 likes

I didn’t experience imposter syndrome UNTIL I suspected autism😅 I knew how hard I was trying at the things I struggled with, I just didn’t realize how much harder that was than other people. And yes some things came easily to me, but I didn’t realize how special it was to learn and achieve ce

6 likes

The First Agreement: Be Impeccable With Your Word

I’ve been diving into The Four Agreements again, and let’s start with the first! “Be impeccable with your word.” It’s not just “don’t lie.” It’s learning to stop using your own voice as a weapon against yourself. 💙 Speak with integrity. 💙 Say what you mean, and mean what you say. 💙 Don’

83 likes

Weaponized incompetence is a very real behavior that we have covered in many previous videos! It's a harmful tactic used by a partner to avoid responsibility. They fake ignorance, abandon you, show disinterest in support or learning & criticze you for asking for help. This is not the person we are

97 likes

#setboundaries #selfimprovement #selfcare #selflove #lemon8challenge #glowup

211 likes

#CapCut #truth #mentalhealth #life

96 likes

info narcissist and dating tips lol

#toxicmen #cheaters #embracevulnerability #Lemon8Diary #controllingmen

135 likes

Its ok to walk away!!!

#walkaway #relationship #toxicrelationship #journaling #journalideas #journal

952 likes

Reclaiming Your Truth: Growing Through Boundaries

Today's reading brings a powerful message about honoring your lived experience and protecting your emotional truth. The first card, **Card 17: Growing Up** from the Alison Wonderland deck, speaks to a profound journey of wanting to mature and heal from past wounds. This card reveals that yo

10 likes

A rocky beach with evergreen trees under a cloudy sky, featuring the title 'SIGNS HE'S NOT THE ONE (INSANELY SPECIFIC 🤯)'.

A silhouette of a person on a rocky shore facing water and mountains, with text about feeling guilty letting someone go after they've healed you.

A body of water with rocky shores and bare tree branches, displaying text about a partner dismissing concerns about his friends or family.

Signs He’s Not The One (Insanely Specific)

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

2259 likes

Rant #fyp #viral #quotes #thoughts #sadthoughts #likethisplease❤️ #foryou

171 likes

The image shows two hands clasped together, with the title "Signs He's FALLING in LOVE with YOU" prominently displayed, indicating the article's topic. A "Swipe" icon is in the top right corner.

The image features a blurred background of a person's legs and hands, with text explaining that "He Prioritizes You" as a sign of falling in love, detailing how he makes time for you.

The image displays text stating "He Listens to You," elaborating on how a man in love genuinely values and remembers details of conversations, set against a blurred, dark background.

Signs He’s FALLING in LOVE with YOU💖

Love can be complicated, but sometimes it’s super obvious when someone is into you. If you’re curious if he’s catching feelings, here are some signs to watch for: 1. Constant Texting: If he’s always texting or snapping you, he’s definitely interested. 2. Quality Time: He makes an effort to s

698 likes

COMMUNICATION GREEN FLAGS 💚

Let’s chat about something super important today—communication in relationships. I’m diving into what I like to call "Communication Green Flags." These are signs that you're in a healthy, thriving partnership where both parties feel heard, valued, and loved. Let’s break down some key gr

109 likes

A cover image with the title "6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough" and a "SWIPE" indicator, featuring a woman in the background.

Text slide titled "1. It's Okay to Outgrow People-Even the Ones You Love," discussing the importance of letting go of relationships that no longer serve your mental health.

Text slide titled "2. You Need Time to Do Absolutely Nothing," emphasizing the value of rest and allowing your mind to wander for mental recovery.

6 Best Mental Health Advice You Need to Know

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

109 likes

✨Things Women Secretly Need More Of 🌸

Women carry so much silently. The pressure. The expectations. The healing. The overthinking. The rebuilding. The trying to stay soft while surviving hard things. This is your reminder that you deserve: 🌸 rest 🌸 peace 🌸 emotional safety 🌸 consistency 🌸 healing 🌸 softness 🌸 love 🌸 grace

29 likes

A flat lay shows the book 'This is How You Heal' by Brianna Wiest, alongside a cup of tea, eyeglasses, and a dried palm leaf on a textured white surface.

A book page titled '47 WAYS to PRACTICE MICRO-HEALING in your EVERYDAY LIFE' lists points 01-07, highlighted in yellow. Examples include 'Do something that your future self will thank you for' and 'Just for today, let yourself feel how you feel.'

A book page continues the '47 WAYS to PRACTICE MICRO-HEALING' list, showing points 08-16 highlighted in yellow. Examples include 'Unfollow every single person who makes you feel bad' and 'Do not believe everything that you think.'

This is How you Heal

"This is HOW You HEAL" by Brianna Wiest teaches that healing isn't about erasing your pain, it's about turning your wounds into wisdom, rewriting your story, and finding strength in your own resilience. #bookrecommendations #book #lemon8bookclub #read #ashleyt888

66 likes

THIS HOW YOU HEAL 🫶🏽✨

Ladies & Gents Heal yourself for yourself ! Be the best for yourself. Overcome anything that is supposed to destroy your mental health state. 💛🙌🏾 Grow yourself and be happy with your life. 🌱 #healingbaddies #healingjourney #HealingTime #healingvibes #fyp #fyplemon8 #mentalhealthjou

26 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.

An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.

A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.

How To Learn About Someone Face-To-Face😉

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

11K likes

A guide titled 'How to Give a Genuine Apology' outlines six steps: don't make excuses, name the action clearly, validate the impact, express remorse sincerely, don't expect immediate forgiveness, and change the behavior. It emphasizes honesty, humility, and healing, stating that trust is rebuilt through consistent change.

How To Give A Genuine Apology

A genuine apology is not about saying the perfect words. It is about humility, accountability, and changed behavior. A real apology does not: • make excuses • shift blame • demand immediate forgiveness • focus more on your intentions than the other person’s pain A genuine apology sound

9 likes

A close-up of a cup of coffee or tea with foam on a saucer, featuring the overlay text "HOW TO SAY SORRY AND MEAN IT" and Lemon8 branding.

A hand holding a red-framed instant photo of four smiling young people, with overlay text advising to "BE SPECIFIC!" when apologizing to a partner.

A close-up of two people, one with pink-streaked hair and one with a beard, against a blue sky, with overlay text about offering to make things right.

The power of a genuine apology

Saying sorry and really meaning it isn’t always easy, but it’s something I’m learning to do better. It’s about being honest, taking responsibility, and truly understanding how my actions affect others. Apologies aren’t just words… they’re a promise to do better. I’m working on making su

173 likes

A stick figure sits alone on the floor, looking at a phone, with a thought bubble showing a tangled mess, illustrating the title "5 signs you're emotionally disconnected."

A stick figure with a forced smile sits on a sofa among laughing friends, depicting the first sign of emotional disconnection: "You fake reactions."

Two stick figures sit at a table; one talks while the other looks uncomfortable and avoids eye contact, illustrating the sign "You avoid deep conversations."

5 signs you’re emotionally disconnected

#depression #mentalhealthmatters #numb

83 likes

A yellow background with two text boxes. The top box says 'Being negative won't help' and the bottom box offers a genuine alternative: 'It's important to let it out. Is there anything I can do to make this easier for you?'.

An orange background with two text boxes. The top box says 'Good Vibes Only' and the bottom box offers a genuine alternative: 'I love you through all your emotional states.'.

Toxic vs Genuine

Easy things to say instead. Big feelings can be overwhelming for both parties so learning what to say vs what not to say can help navigate the conversation more peacefully, leaving it on a positive note. ⭐️Overall rating: 10/10 #mentalhealth #healing #positivevibes #positivity #opti

1929 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

146 likes

If he says “you’re too sensitive”… it’s not always about your sensitivity. It’s about accountability. Get the free Red Flag Decoder in bio. #relationshiptips #datingadvice #datingtips

0 likes

A black and white photo shows a couple embracing and kissing. The woman is held by the man, with her legs wrapped around his waist. Both are wearing sweaters, depicting a moment of intimate affection in an indoor setting.

Intimacy without sex

#lemon8diarychallenge How mature love feels like: 😘 1. Mature love understands the concept of ‘me-time’. They don’t invade your personal space. They understand that sometimes people just need a companion, not a listener. 2. Other people have feelings and mature love knows this. They don’t

233 likes

Relationship myths debunked

Navigating the world of relationships can be challenging, especially with the numerous myths that surround love and partnership. Debunking these misconceptions is crucial for building healthy connections and understanding what truly matters in a relationship. 🌿 Myths can create unrealistic expecta

19 likes

Healing thru journaling PART TWO✨

Yall really liked my other journal entries post, so I am back with a part 2! We all have triggers, we all have moments when everything feels like too much, and we’ve all allowed someone who didn’t deserve it to remain in our lives a liiiittle too long. It’s time to #grow , #heal , #journal and

54 likes

Defensiveness is a coping mechanism used to deflect and protect. When your partner turns everything into an attack and begins an argument it's because they are seeing your words through the lense of their own wounds. For example, Ash is acting as someone with a wound of insecurity which gets trigge

15 likes

#hatersgonaahate #imbeautiful #selfconfidencetips

25 likes

A woman takes a selfie on a laptop screen, with a ring light and a painting of a man with an apple over his face in the background. The image displays the title "HOW TO COPE WITH YOUR EX MOVING ON."

A person's feet in black loafers and white socks stand on a dark ground with scattered leaves. The text overlay reads: "UNDERSTAND THAT JUST BECAUSE THEY'RE IN A NEW RELATIONSHIP, THAT DOES NOT INVALIDATE THE RELATIONSHIP YOU HAD TOGETHER."

A broken egg with spilled yolk lies on a tiled floor. The text overlay states: "UNDERSTAND THAT JUST BECAUSE THEY'RE MOVING ON DOES NOT MEAN THEY'RE REPLACING YOU. YOU ARE UNIQUE, AND YOUR RELATIONSHIP TOGETHER WAS UNIQUE AS WELL. THEIR NEW RELATIONSHIP WILL ALSO BE UNIQUE AND DIFFERENT THAN YOURS."

how to cope with your ex moving on

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

74 likes

Facts over feelings is all about emotional intelligence.

2 likes

0 likes

A vibrant gradient background with the title "WALK AWAY WHEN:" followed by a bulleted list of 15 reasons to leave a relationship or situation, such as when someone dismisses your feelings, gaslights you, or is indifferent to your presence.

Walking Away Is Never Easy BUT It’s Essential

Walking Away Is Never Easy—But You Should Walk Away When This Happens Let’s be honest—walking away from someone you care about is one of the hardest things you’ll ever do. We hold on because we remember the good times, we hope things will change, or we fear being alone. But here’s the truth: sta

740 likes

Glow Up This Summer on Setting Boundaries!

I’ve been that girl, that fought daily with self-esteem and self confidence. I’ve had many of horrible experiences with people, due to the lack of boundaries I never set with myself and others. So I ended up attracting the worst people that had no problem crossing them. This affected my self-esteem

6 likes

Empathy is like being able to step into someone else's shoes for a bit! 👟 It’s about truly understanding and sharing the feelings of another person. When we practice empathy, we build stronger connections and show genuine care. It can be as simple as listening without judgment or offering a com

1 like

An outdoor scene featuring a white wall with shadows, abstract furniture pieces including chairs and spheres, and the overlay text "Things CONFIDENT People SAY," introducing the article's theme.

A person's legs and hands resting on the ground, overlooking a serene lake with a bright sun reflecting on the water, surrounded by trees, with the overlay text "I'm sorry."

A top-down view of a person's feet and a dog's paws on a sandy beach with gentle waves, casting long shadows, accompanied by the overlay text "Can you help me?"

Building genuine confidence🍋

Confidence is often mistaken for knowing everything and never admitting to mistakes, but true confidence is quite the opposite. Confident individuals are secure enough in themselves to acknowledge their imperfections and seek assistance when needed. This is how you get ahead! Here are three powerfu

26 likes

A mother holds her child in front of a 'Baby Shark Two' birthday banner and balloons. A cake with 'Ade Happy 2nd Birthday' is on the table. Overlay text reads 'Generational Trauma I'm Breaking'.

A young child on a balcony reaches for bubbles, with blooming trees in the background. Overlay text states: 'Allowing her to express herself, without invalidating her feelings.'

A top-down view shows a parent's feet and a child's head with braided hair walking on a sidewalk. Overlay text reads: 'Apologizing To Her When I'm Wrong'.

Generational Trauma I’m Breaking👩‍👧🤎

1. I will be allowing her to be herself and express herself however she likes, as long as it doesn’t harm her or anyone else. I won’t invalidate her feelings, she will be allowed to express how she feels without being put down about it. 2. I will apologize to her when I am wrong. Growing up my

59 likes

Her feelings are valid

She’s tired of pretending her feelings don’t matter. It's not okay to dismiss someone’s emotions, especially when you’ve hurt them. When you expect someone to act like nothing happened after they've been hurt, that’s emotional abuse. Everyone deserves to have their feelings acknowledged and

74 likes

Video 📌 has explanation don’t invalidate my feelings thanks😊 #fatpostive #fatolive #greeneyes #plussize #fatgirl #truama #uwu

0 likes

You deserve more than just good vibes

📚 Currently Reading: “Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy” by Whitney Goodman 📚✨ Let’s be real… sometimes life sucks, and no amount of “just think positive” is going to fix it. This book dives deep into how the pressure to be constantly happy can actually do mo

90 likes

A man in a changing room holds clothes and talks on the phone. Overlay text lists signs of interest: 'He Makes Time for You,' 'He Remembers the Little Things,' 'His Body Language is Open,' and 'He Compliments You.'

A couple in a gym takes a mirror selfie. Overlay text lists more signs of interest: 'He's Eager to Connect Outside of Texting,' 'His Friends Know About You,' and 'He Shows Interest in Your Life.'

How to Know If He Likes You: 7 Signs to Look For!

Hi friends🍋 Trying to figure out if he’s into you can be tricky, but there are subtle signs that can reveal his true feelings! Here are 7 ways to tell if he’s interested. 👇 1. He Makes Time for You Even with a busy schedule, he finds time to be with you. This shows that you’re a priority in

293 likes

#quotes #fyp #viral #quotestoliveby #quotesaboutlife

2 likes

HOW TO MAKE HIM COMMIT TO YOU 💍💖 promise rings!

When you know, you know. 🫶🏼💍 Making someone commit to you involves building a strong, healthy relationship based on trust, communication, and mutual respect. Here are some tips: 1. Communicate Openly: Have honest conversations about your expectations, goals, and feelings. Ensure you're bo

212 likes

The worst you can say is no right if you ask him out

24 likes

See more