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Pumping Momma’s

Three-time champ of the long-term breastfeeding marathon, navigating the highs, lows, and every pump in between. From first latch to last, I’ve ridden the rollercoaster of milk supply mysteries, experimenting with everything under the sun to keep the flow strong well beyond 12 months. 🍼💪 As a girl’s girl and a mom's mom, I believe in women supporting women through the beautiful, challenging journey of breastfeeding. Whether it’s swapping tips on pumps, sharing secrets to boost supply, or just lending an ear, I’m here for it all. Let’s break the taboos and talk openly about extended breastfeeding and pumping adventures. Got questions, need advice, or want to share your story? You’re in the right place! Follow along as I embark on round three of my breastfeeding journey, and let’s support each other every step of the way. #BreastfeedingJourney #MomsSupportingMoms #ExtendedBreastfeeding

2024/3/10 Edited to

Breastfeeding, particularly extended breastfeeding, is both a rewarding and challenging experience for mothers. Many moms, like myself, have faced various obstacles, from milk supply issues to the practicalities of pumping while juggling daily life. Finding the right pump can make a significant difference. Brands such as ZOMEE and Nanobebe offer innovative products designed to support breastfeeding moms by providing effective solutions for milk expression. Understanding how to use these pumps effectively can enhance milk supply and make pumping more efficient. Additionally, establishing a strong support network is crucial. Engaging with fellow mothers who are on similar journeys can provide emotional support and practical advice. Platforms like Lemon8 and community forums dedicated to breastfeeding can be invaluable resources for sharing experiences and tips. As we break the taboos surrounding extended breastfeeding, it’s essential to foster open conversations. Many moms worry about societal pressures, but every breastfeeding journey is unique. Whether you are pumping for a newborn or an older child, the connection made during breastfeeding is profound and nurturing. Let's continue to support and uplift each other throughout these beautiful yet challenging stages of motherhood.

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As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y

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Pumping is so satisfying!

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Life of a pumping mom

I just try to remind myself that it’s a bad day and not a bad life. I love my kids and would give anything for them. But making the best choice for them is not always the easiest choice. It’s not always the choice I want to make. But it’s the choice I’ll always make. Because it’s not about me anymo

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MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

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Pumping mom 🫶🏻🤎🤎🤎

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Supply getting better everyday😊❤️ #postpartumrecovery #pumpingjourney #breastmilkproduction #bodytransformation

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Breastfeeding & pumping mommas 🫶❤️

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Pumping session 🍼

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Basic Pumping Tips for New Moms

Pumping can be so overwhelming at first—I totally get it because I struggled too! But a few simple things made a big difference for me: staying hydrated, making sure I had the right flange size, eating nourishing foods, not stressing over output, and drinking plenty of water. If you’re in the thick

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My Favorite Snacks While Nursing & Pumping!

Breastfeeding and pumping make me so hungry, so I always keep my favorite snacks nearby! Ritz Bitz, dried pineapple, Teddy Grahams, and Gardetto’s snack mix are just a few of my go-to’s for a quick and easy bite. Having tasty, convenient snacks on hand makes those long nursing and pumping sessions

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A hand holds a clear breast pump collection cup filled with light yellow liquid, indicating a successful pumping session.

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pumping latelyyyy🥰🥰🥰🥰

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Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

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A full Day of pumping 2 weeks postpartum

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A gray felt caddy filled with various pumping essentials, including wipes, bottles, snacks, and a book. The text overlay asks, "What is in my pumping caddy?"

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Pumping Caddy Must Haves👶🏻🍼

Everything you need for the perfect Pumping Caddy- 1. Breast Pump Wipes 2. Nipple Balm 3. Coconut Oil 4. Hand Sanitizer 5. Hair clips + ties 6. Nursing Pads 7. Snacks 8. Hydration 9. Entertainment #pumpingessientials #pumpingmom #pumpingtips #firsttimemom #pregnancy

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Slutty pumping let’s talk about it!!

Have you tried it?! Did it work?! Obviously from what you can see from my pictures is it totally works!! Due to the release of oxytocin, the hormone that triggers the milk ejection reflex after doing the deed!! If you haven’t tried it, go and try it and let me know if it ups your sup

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What I Wish I Knew About Pumping

I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt

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The image shows a baby scale with a sleeping infant, alongside images of adult feet on a scale. Text emphasizes its use for weighted feeds to ensure efficient baby eating.

breastfeeding / pumping essentials!!💯

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A collection of 73 bags of pumped breast milk, organized and stored, representing one month's worth of pumping efforts.

A bottle of cranberry and strawberry flavored juice, potentially used as an ingredient for a homemade lactation drink.

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1 months worth of Pumping

This is my second go in the breastfeeding/pumping journey l, so it’s still a learning process for me! So far I have been making a homemade lactation pink drink, that’s taste like the one from starbucks! And also drinking lots of body armor the strawberry banana has been my favorite! I’ve been l

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Pumping at work

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A hand holds two empty breast pump bottles, illustrating the initial low milk supply mentioned in the article. The text overlay highlights the journey from pumping less than an ounce to filling bottles up.

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How I went from pumping less than an ounce to fill

I was really stressed out when my supply dropped, and I tried basically anything under the sun to help gain my supply back. But here are the three most effective methods to increasing supply: 1. LOTS OF WATERRRR… I was drinking water but not as much as I’m drinking now. I try to keep a full bott

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Breastfeeding & Pumping Hacks NewMom Needs to Know

✨🍼Finding Your Perfect Schedule (Cool Mom,Mom of 3)✨ Hey mama, if you’re juggling breastfeeding and pumping, I’ve been there. It’s tough, 😩but totally doable! After tons of trial and error😭, here’s what worked for me—whether you’re working, staying home, or just trying to figure it all out.👇

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A hand holds a baby bottle containing golden breast milk, labeled for Day 3 postpartum, showing the first 15-minute pumping session with approximately 40-50ml collected.

Day 3: postpartum First pumping session 15 mins

Blessing my baby with the best of the best liquid gold✨so much has changed in such short time. Consistency is key! Even in the middle of the night. - Nurse baby every 3hrs for as long as baby needs mine feeds for 20 mins and pump for 15 mins after. - DRINK LOTS OF WATER before and after sessi

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pumping schedule

✨ STAY HYDRATED MAMAS! I drink about a gallon a day (some days less) ✨ Consistency is key 🗝️ ✨ Oatmeal and Hot chocolate help with my productions I breastfeed in between feedings. As well when I know baby isn't hungry but needs skin to skin soothing #pumpingisbreastfeeding #pumpi

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Honestly this changed my pumping game when I found out value multiple letdowns. I didn’t know how to use the different modes and when/if I needed to switch back and forth. I just played around with my pump until I finally found a pattern that worked for me and I started getting a lot more milk. #p

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My pumping journey Freshly postpartum edition

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8 hour work day for a pumping momma 🌸✨

How many times do you full time mommas pump? Total oz today 11oz 🎉 #pumpingmomma #pumpingatwork #momlife

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The pumping hack that increased my milk supply

Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec

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Two clear baby bottles containing breast milk, marked with measurement lines in milliliters and ounces. Text on bottles advises not to fill above the line to prevent leaks.

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everyday pumping essentials🤱🏻

what all i use on a day to day basis as a pumping and nursing momma!🤍 💌 Brand: Eufy, Dr Browns, Parents Choice, Motif, Medela, Tommee Tippee Purchased from: Amazon and Walmart #pumpingessientials #nursingmommusthave #nursebagessentials #pumpingmoms #pumpingmilk

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A person holds two breast pump bottles containing pumped milk, labeled 3.5oz and 2.5oz. Overlays read 'Pumping session', 'Best Food', and 'AFTER NURSING', indicating the milk collected after nursing.

Pumping session

not all my pumping sessions look like this, Mine may not look like yours, but that's ok!🦋 #pumpingmilk #pumpingisbreastfeedingtoo #pumping #breastfeedingmomma

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Spectra S1 Hack Every Pumping Mom Needs 💙✨

For my pumping mamas — here’s EVERYTHING you need to know about checking your Spectra S1’s pump hours + why it’s so important for your supply. 🔍 How to check your hours: Follow this button sequence (save this!): Massage → Cycle+ → Vacuum– → Cycle– → Vacuum+ → Massage Your total hours will pop

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The middle of the night pumping sessions

It’s 3:00am. My baby’s peacefully asleep. I’m sitting here pumping in the dark, wondering… Do I wake him to feed? Or let him sleep and pray these boobs don’t explode? 😅 Nobody really prepared me for these silent, middle-of-the-night moments. Just me, my pump, and my thoughts 🍼💭 Any other m

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A baby in a pink outfit is bottle-fed by an adult hand, with the title "My Biggest Mistake with pumping" overlaid. The image introduces the topic of the post.

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A hand holds a jar of pumped breast milk, accompanied by text detailing the author's mistake of overpumping, which led to overproduction and mastitis.

MY BIGGEST MISTAKE WITH PUMPING 🍼

I would like to start off by saying that I absolutely loved my lactation consultants I had at the hospital where I had my daughter! That said, I really wish they wouldn’t have said to pump until the milk stops coming out and wish they would have just told me the 15-20 minutes part. Maybe I shou

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BF/Pumping Essentials 🍼✨

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As a pumping momma

#lemon8diarychallenge

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Pumping hacks for first time mom 🤱🏻

#pumpinghacks #pumpingtips #pumping #momlife #breastfeedingmomma

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Purse bowl pumping mom version🌸🫶

I also usually have my Medela pump in here but it’s that time so I’m using it! lol #nicumom #pursebowl #letschat #lemon8challenge #Lemon8Diary

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A hand holds a purple tumbler next to a protein baked oatmeal bar on a paper plate with a plastic fork, representing breakfast for a breastfeeding/pumping mom.

A clear glass bowl contains coconut milk yogurt topped with granola, served with a white spoon, shown on a wooden desk.

A meal prep container holds BBQ chicken, potatoes, and green beans, alongside a bottle of water and a Liquid IV electrolyte packet, representing lunch.

What I Eat in a Day as a BF/Pumping Mom

Here’s a full day of eating for me as a breastfeeding and pumping mom! I meal prep so during the week my breakfast, lunch, and dinner stay the same, and my snacks tend to as well. I do my best to get electrolytes in every day whether through liquid iv, coconut water, or something like a body armor.

9 likes

this was just from one side for my one month old. I’m sure not an oversupplier but I manage to get enough to store several ounces a day on top of feeding him! #pumpingjourney #pumpingisbreastfeeding #breastfeedingmomma #breastfeedinghydration #momsoflemon8

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A family, including a baby and a dog, wearing matching red and white plaid pajamas. The image is titled 'What I Eat In a day POSTPARTUM & EP', indicating a focus on postpartum nutrition.

A red travel mug filled with coffee, accompanied by the text 'Coffee first always'. This highlights the start of the day's food and drink intake.

A bowl containing blackberries, sliced bananas, granola, and almond milk. The text 'Fruit, granola, almond milk Breakfast!' describes this dairy-free breakfast option.

WIEIAD Postpartum & Exclusively Pumping

Breastfeeding and pumping can be sooo taxing and it’s so important to fuel your body with nutrients! BUT some days nothing sounds good at all and I don’t have an appetite. Or all I want is sugar 😋 I am in no way eating all the nutritious foods I should be - but I try to be conscious about my food c

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Breastfeeding / Pumping Must Haves

#babyregistry #babyregistrymusthaves #breastfeedingmoms #newmom

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Pumping mom hacks

If you’re wondering how to maximize your morning pump follow for future tips. 😌 #morningpump #pumplife #breastfeedingmomma #foryoupage #breastfeedingmoms

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Save Your $$$: Coconut Oil Hack for Pumping Moms🫶

Not to be dramatic, but a $3 jar of coconut oil does the same thing as that fancy $30 pumping spray. 😅 Hey mamas! Did you know that something as simple as a little coconut oil 🥥 (or other food-grade oils like avocado or olive 🫒🥑) can totally level up your pumping game? Let me tell you why this h

130 likes

Breastfeeding & Pumping Must-Haves

✨Feeding made easier✨ From breastfeeding to pumping, these mama must-haves keep the journey smoother for first-time moms. 🍼🩵 Still learning as a first-time mom and struggling to get my baby to latch, but these essentials help me make sure he’s getting the nourishment he needs. 🩵 #BreastfeedingJour

50 likes

BREASTFEEDING & PUMPING MUST HAVES 🐄🩷

MY MUST HAVES BASED ON MY OWN EXPERIENCE 🌟 💕🫶🏼 I did fed my first 3 babies very differently (EBF, combo feeding, formula feeding) so when having my 4th and last baby I decided to BF and bottle feed baby girl (pump and haaka) I ended up with these few items I consider very important to help wit

90 likes

Pumping At Work 🫣

Did you know I have two jobs?? I’m a recruiter, but most importantly, I am a breastfeeding/pumping momma! What pump do you use?? My work one is the Elvie Stride! #pumpingmom #breastpump #pumpingisbreastfeeding #pumpatwork

3 likes

Heart Pumping HIIT 25 minutes ❤️‍🔥

I love a good 2 for 1 workout - this one is going to get your heart pumping to burn calories fast while also working on toning your legs, win / win! ✨ These 5️⃣movements are staples for me, great ones for any leg day and also super easy to do right at home with a kettlebell or dumbbell free weig

23 likes

Pumping and breastfeeding baby number 2

I try to pump but I want to get up & get something done every time. 😭 or my baby wakes up or starts crying as soon as I start lmao 😅 I have a momcozy but it’s just to bulky for me.😣 & I honestly have gave up on pumping I pump every other day 😞 Any tips on how to help keep the motivation?

4 likes

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