YUYA || FTM🩵

130 followers

Follow

Follow

Follow

0 saved

4

10

Pumping at work

#pumpsession #breastfeedingmomma #pumpandpour #workingmomlife #firtstimemom

2024/12/11 Edited to

Pumping at work is an essential aspect for many new mothers trying to maintain their breastfeeding journey while managing their careers. It's important to establish a routine that works with your work schedule. Here are some effective strategies: 1. **Plan Your Schedule**: Identify times during your workday when you can take breaks to pump. Consistency will help maintain your milk supply. 2. **Designate a Private Space**: Seek a private and comfortable location equipped with a power outlet, ensuring your privacy and comfort. Communicate with your employer about your needs to facilitate a supportive environment. 3. **Utilize Efficient Equipment**: Invest in a reliable and portable breast pump that suits your lifestyle. Hands-free pumping bras can also help you multitask, allowing you to work while you pump. 4. **Stay Hydrated and Nourished**: Drink plenty of water and snack on healthy foods to support milk production. Keeping a water bottle and snacks nearby during pumping sessions can be beneficial. 5. **Join Support Networks**: Connect with other working mothers through forums like #workingmomlife and #breastfeedingmomma. Sharing experiences can provide motivation and advice tailored to your journey. Remember, it’s important to advocate for your needs at work while balancing the responsibilities of motherhood. You’re not alone in this journey, and resources are available to support you.

Related posts

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3124 likes

A flat lay shows a pumping schedule with times listed, alongside bottles and a pitcher filled with breast milk. Several breast milk storage bags, some labeled with dates and volumes, are also visible on a wooden surface.

pumping schedule

✨ STAY HYDRATED MAMAS! I drink about a gallon a day (some days less) ✨ Consistency is key 🗝️ ✨ Oatmeal and Hot chocolate help with my productions I breastfeed in between feedings. As well when I know baby isn't hungry but needs skin to skin soothing #pumpingisbreastfeeding #pumpi

1254 likes

As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y

700 likes

Pumping at Work

Hey breastfeeding mama!🤱🏻🩷 I just went back to work yesterday and have been pumping every 3 hours, following my baby’s feeding schedule. During my first pregnancy, I didn’t know that jobs could allow you to pump and accommodate you for that matter. A colleague informed me that our job has a lactat

10 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.

Breast pumping schedule!

A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom

2522 likes

Pumping FACTS you should know before you start 🤰🍼

#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8

879 likes

Pumping hacks you should know...

#pumpinghacks #pumpingtips #pumping #pumpingmom #pumpingisbreastfeedingtoo

282 likes

Breast pumping schedule

This weeks mom tip Monday is all about when to pump #breastpump #momtok #momhacks #pumpingmom #pumpingjourney

604 likes

Power Pumping 101! 🐄💕

Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make m

357 likes

A person is shown using a breast pump while looking at a smartphone. The image has a text overlay that reads, 'PLANNING TO EXCLUSIVELEY PUMP Read This,' indicating guidance for those considering exclusive pumping.

Three sequential images demonstrate the technique of hand expression, showing hands gently massaging a breast model and collecting liquid into a cup. The accompanying text explains the importance of hand expression for colostrum collection and milk supply stimulation.

This image displays three different types of electric breast pumps, including a portable model, a hospital-grade pump, and a compact electric pump. The text emphasizes the importance of choosing a primary pump for establishing and maintaining milk supply.

Planning on exclusively pumping?

Don’t go in blind! SAVE, SHARE & REPOST THIS! Work with a lactation professional before and after birth - latching’s not all we do! It breaks my heart to see moms pump once or twice daily without proper guidance because others aren’t giving you the full picture. Book your appointment today.

18 likes

Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

44 likes

Pumping mom tips🐄🤍

Power pumping has work amazing for me when I need to increase my milk supply. Knowing how to properly storage the milk is really important and before knowing I was going to have a milk stash I didn’t even know there was an specific way to do it😅 #pumpingtips #pumpingmom #pumpingessientials

471 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.

Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.

The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.

Power Pumping 💪🏼🍼

hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi

73 likes

A white table with a striped runner, holding a gray tray with a succulent, a dark candle, and a jar of pink and red flowers. Overlaid text reads '9 TIPS FOR POWERPUMPING'.

Various pumping supplies including protein powder, water bottle, electrolytes, lactation cookies, heat packs, nipple cream, a hospital-grade pump, headphones, and a book. Overlaid text: '1. MAKE SURE YOU HAVE ALL OF YOUR SUPPLIES'.

A cozy setup with a water bottle, book, blanket, pump, and snacks on a table, with a cat in the background. Overlaid text: '2. MAKE SURE YOUR SET-UP IS COMFY'.

9 tips for power pumping

Power pumping can be a very powerful(heehee, see what I did there) tool for helping increase your milk supply. But how? Breast milk is controlled by supply and demand. If your baby feeds more(cluster feeding) your brain will be triggered to produce more milk. ✨supply & demand✨Powerpumping is su

87 likes

A hand holds two full breast milk collection bottles, with a breast pump and another device in the background. Text overlays read "Pumping at Work" and "Know Your Rights!". The image emphasizes workplace pumping rights.

✨Pumping at Work…Know your Rights🚨🌸✅✨🍼💦💧

Did you know…. Public Employers Must Have Lactation Support Policies Under the PUMP Act, most nursing employees [have the right] to reasonable break time and a place, in a private area (other than a RR) to pump breast milk while at work….up to 1 year after the birth of your child! That’s righ

42 likes

Pumping Schedules

What’s your pumping schedule? I have some examples of pumping schedules and then mine that i use being a week from 3 months PP. I also listed that if i need to increase i do a power pump or 25/25/25 in the morning and at night. #pumpingschedule #pumpingjourney #pumpingtips #exclusivelypump

193 likes

A baby in a pink outfit is bottle-fed by an adult hand, with the title "My Biggest Mistake with pumping" overlaid. The image introduces the topic of the post.

An open cooler bag contains multiple labeled bottles and syringes filled with pumped breast milk. Overlay text explains reasons for pumping, including the author's NICU baby.

A hand holds a jar of pumped breast milk, accompanied by text detailing the author's mistake of overpumping, which led to overproduction and mastitis.

MY BIGGEST MISTAKE WITH PUMPING 🍼

I would like to start off by saying that I absolutely loved my lactation consultants I had at the hospital where I had my daughter! That said, I really wish they wouldn’t have said to pump until the milk stops coming out and wish they would have just told me the 15-20 minutes part. Maybe I shou

486 likes

A close-up image of a baby's head and shoulder, with text overlaying 'Breastfeeding/Pumping Essentials ~ from a first time mom'.

The image displays reusable nursing pads with a mesh bag, and two transparent milk storage bags with measurement markings.

The image shows two small syringes for colostrum collection and a box containing two wearable breast pump units.

Breastfeeding/Pumping Essentials 🫶

601 likes

Tips for breast pumping 🍼🤱🏻

#pumpinghacks #pumpingtips #pumpingmom

144 likes

Power pumping with a spectra 🖤

Power pumping is an hour long process that pumping mommas use to help increase milk supply. I personally power pump once a day (my last pump of the night typically) to try to boost my supply back up after a severe dip when I returned to work. Just a gentle reminder that every body is different a

75 likes

A light blue Spectra breast pump is shown with a digital display reading '70 05:04 L04' and pink flower stickers. A sleeping baby is partially visible in the background. The text 'Power Pumping' with a cow emoji and 'Lemon8 @itsssarahxo' is overlaid on the image.

So I tried power pumping with my Spectra, let me say I did see a increase in my milk supply. I normally pump about 1 ounce on my right and after I pumped three. I’m not saying it will work for everyone, but I did noticed a difference. I want to do two power pumps one in the morning and one at night

37 likes

Blessing a Man Pumping Gas for Me!🥹❤️

572 likes

Pumping Must Haves From An Exclusively Pumping Mom

✨Pumping Must-Haves for My Exclusive Pumping Journey ✨ Whether you’re just starting or deep in the EP life, these are the tried-and-true essentials I use every single day to make pumping actually doable 👏🏼 🍼 Portable Breast Pump – I use the Momcozy M5 and LOVE it! Total game-changer for multita

199 likes

Must Haves for Pumping On the Go ✨

1. wearable breast pumps make it so much more convenient to pump on the go! you can just add them to your bra and go about your day 🩵 2. Breast milk is only good for 4 hours at room temperature. Bring a cooler to keep it cold before you are able to put it in the fridge ❄️ 3. Bring an ice pack to

161 likes

A woman holding a baby on a beach at sunset, with text overlaying the image that reads: 'THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING BEFORE I STARTED (after a year of breastfeeding)'. The baby's face is obscured by a yellow flower emoji.

A woman holding a baby on a beach at sunset, viewed from behind. Text overlays provide tips on breastfeeding discomfort, pumping hygiene, and bra size changes during breastfeeding.

A family, including a woman, a man, and a baby, standing on a beach at sunset. Text overlays discuss breastfed babies' sleep patterns and feeding frequency.

THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING

I just hit a year of breastfeeding my daughter and am weaning her off now so here are a few things I wish I knew before I started! There are so many more things so i’ll probably make more of these 😅 1) The first couple weeks can be uncomfortable (especially at night for me) but if you keep goi

68 likes

Traveling and Pumping?? ✈️

I just traveled last month and this little refrigerator saved my life when it came to bringing food on the plane for my 7 month old. I love making purées homemade for my little girl and I had to make sure she had enough food so I didn’t have to buy purée or pack the kitchen items to make it the

145 likes

Pumping at work❤️

#pumpwithme #breastfeedingmoms #workingmom #momcozy

8 likes

Four Lansinoh breastmilk storage bags filled with breastmilk are displayed on a dark surface, with the text 'Pumping Must haves' overlaid.

A Medela Harmony Manual Breast Pump with a PersonalFit Flex Breast Shield is shown, highlighted as a 'Best seller' with 'Strong suction!!'.

A box of Traditional Medicinals Mother's Milk Organic Tea Bags is featured, with the words 'Holy grail' written vertically on the left.

Exclusive pumping must haves

#lemon8partner #Lemon8Diary #boymom #embracevulnerability #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding

100 likes

THE POWER OF POWER PUMPING

Does “power pumping” really work? YES!! However, consistency is key- it can take 4-7 days to really kick in/stick/take effect. It is a low-risk technique that mimics cluster feeding and creates the “supply and demand” response of the body. How to do it- Once a day, when your supply is higher

47 likes

Full day of Pumping

I pump about 3-5 extra oz a day since he started eating about 4oz every feed #pumplife #pumpingishard #pumpingatwork #pumpingisbreastfeeding #pumpingmilk #pumpingjourney #7weekspostpartum

22 likes

things I wish I knew about pumping + breastfeeding

The things you learn on the job lol! I thought I was going to need my breast pump immediately after I gave birth…I didn’t! I was lucky and I didn’t have any delay or issues with my milk coming in so I was able to hold off until a few months after my baby was born. I’m curious, breastfeeding

86 likes

Working pumping

Wireless hand-free design, pumping milk anytime and anywhere. Mom pumping milk at work, which is convenient and efficient. #pumpingisbreastfeedingtoo #pumpingatwork #pumpingfriendly #pumpingmom #breastpumping New York Florida California

13 likes

A baby in a light-colored onesie lies on a textured surface, surrounded by numerous clear bags of frozen breast milk. Text highlights this as a collection of essential breastfeeding and pumping items.

The image displays a product box and a white silicone milk collector. Text describes it as a discreet passive pump that helps collect milk and build a milk stash.

The image shows a baby scale with a sleeping infant, alongside images of adult feet on a scale. Text emphasizes its use for weighted feeds to ensure efficient baby eating.

breastfeeding / pumping essentials!!💯

these have been a game changer my whole breastfeeding journey! #breastfeeding #pumpingmom #ESSENTIALS #breastmilk #milksupply

461 likes

Two lotion bottles are displayed on a pink fluffy surface. A large lavender bottle has its pump detached, and a smaller clear bottle is uncapped. Overlaid text reads, 'When the pump stops PUMPING.'

TRY THIS‼️‼️When the pump stops PUMPING 🤦🏽‍♀️

Hack Alert! 🛠️ Did you know that when the pump on your EOS lotion bottle stops working, you don’t have to toss it? Try this easy fix using a Bath & Body Works lotion cap🙌🏽 ✨ How it works: 1️⃣ Remove the cap from your Bath & Body Works lotion bottle. 2️⃣ Clean it thoroughly. 3️⃣ Screw

695 likes

Postpartum cart - Pumping + feeding edition ✨

Tier 2 (aka: supporting my feeding journey + making things feel a little less overwhelming) This shelf is very much giving: prepared but also figuring it out in real time * Eufy + Motif Wearable Pumps ( Free from insurance ) Added a few extra $ for my Eufy pump after hearing amazing things,

24 likes

A smiling woman in bed, wearing headphones, uses a breast pump with milk collection bottles. The image highlights essential items for exclusive pumping.

An image showcasing a reliable, cordless breast pump and essential replacement parts. Regular replacement of parts is crucial for maintaining milk output.

This image displays affordable pacifier cleaning wipes for on-the-go use, alongside a convenient cleaning spray for pump parts, emphasizing quick and easy hygiene.

my pumping essentials! 😍🥛✨

As an exclusive pumper, I have perfected my routine and products to make my pumping manageable. Here’s my must haves!! ⭐️ Spectra S-1: - My workhorse, my QUEEN! - This pump has never failed me and is my primary pump. It comes with me to work for this reason! ⭐️ Replacement Parts: - Amazon

39 likes

My Pumping Schedule

This is what I do as an EBF/pumping mom! #pumpingatwork #pumpingisbreastfeedingtoo #breastfeedinghacks

9 likes

I almost quit pumping…

🤍my hard work is paying off #pumpingjourney #pumping

76 likes

BREASTFEEDING & PUMPING MUST HAVES 🐄🩷

MY MUST HAVES BASED ON MY OWN EXPERIENCE 🌟 💕🫶🏼 I did fed my first 3 babies very differently (EBF, combo feeding, formula feeding) so when having my 4th and last baby I decided to BF and bottle feed baby girl (pump and haaka) I ended up with these few items I consider very important to help wit

90 likes

A woman takes a mirror selfie, with text overlays reading "PUMPING SCHEDULE AS A WORKING MOM 8AM-5PM Motherhood Real Talk." She is wearing a tan shirt and black pants, standing in a room with a large ornate mirror.

A baby sleeps peacefully under a striped blanket, with text overlays stating "GOOD 6:00AM MORNIN' NURSING SESSION." The baby is wearing a striped sleeper and has arms raised.

A hand holds a portable breast pump in a car, with text "7:30am pumping on my way to work." The pump is light-colored, and the background shows a parking lot and buildings.

Pumping/nursing is so exhausting ✨

I am currently 8months into my breastfeeding journey so this may look different for you depending on how much your baby eats and if you need to be pumping every 3 hours due to supply and demand. I just wanted to give a guide on what I do during my work week. My baby usually eats 18 oz while I’m at

8 likes

9 thriller novels to get your heart pumping 💀😱

Hey everyone! So thriller novels didn’t use to be my favorite genre, but over the past year I realized that I’ve read and enjoyed quite a wide array of them! If someone who isn’t a huge thriller person can enjoy these like myself, then there’s gotta be something for EVERYONE in this thriller se

22 likes

Exclusively pumping?!?

Some of my favorite things as an exclusively pumping mom 5 months pp🩵 #FTM #pumping

15 likes

I got this out put with a 25/25/25 method during one of my morning pumps. I have a pumping schedule to use for an example and some tips to boost your milk supply. At the end of the day though if you under supply, over supply or make just enough you’re doing an amazing job! #pumpingmilk #pumpin

125 likes

Pumping at work

Work pumping stash in this cute pink mini fridge 🥹

2 likes

Basic Pumping Tips for New Moms

Pumping can be so overwhelming at first—I totally get it because I struggled too! But a few simple things made a big difference for me: staying hydrated, making sure I had the right flange size, eating nourishing foods, not stressing over output, and drinking plenty of water. If you’re in the thick

28 likes

🍼✨ my pumping schedule as a working mom

girl…breastfeeding, pumping, and going back to work has been a struggle to say the least. i have tried so many different schedules, different pumps, etc and it will probably change again but here’s what’s working for me at the moment: 🤱🏽 5AM breastfeed + morning cuddles 🍼 6AM pump 🍼 7AM give b

35 likes

full day of pumping🍼🩵

#pumpingjourney #pumpingatwork #pumping #pumpingishard #pumpingmom

10 likes

See more