YUYA || FTM🩵

131 followers

Follow

Follow

Follow

0 saved

4

10

Pumping at work

#pumpsession #breastfeedingmomma #pumpandpour #workingmomlife #firtstimemom

2024/12/11 Edited to

Pumping at work is an essential aspect for many new mothers trying to maintain their breastfeeding journey while managing their careers. It's important to establish a routine that works with your work schedule. Here are some effective strategies: 1. **Plan Your Schedule**: Identify times during your workday when you can take breaks to pump. Consistency will help maintain your milk supply. 2. **Designate a Private Space**: Seek a private and comfortable location equipped with a power outlet, ensuring your privacy and comfort. Communicate with your employer about your needs to facilitate a supportive environment. 3. **Utilize Efficient Equipment**: Invest in a reliable and portable breast pump that suits your lifestyle. Hands-free pumping bras can also help you multitask, allowing you to work while you pump. 4. **Stay Hydrated and Nourished**: Drink plenty of water and snack on healthy foods to support milk production. Keeping a water bottle and snacks nearby during pumping sessions can be beneficial. 5. **Join Support Networks**: Connect with other working mothers through forums like #workingmomlife and #breastfeedingmomma. Sharing experiences can provide motivation and advice tailored to your journey. Remember, it’s important to advocate for your needs at work while balancing the responsibilities of motherhood. You’re not alone in this journey, and resources are available to support you.

Related posts

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3113 likes

Pumping at Work

Hey breastfeeding mama!🤱🏻🩷 I just went back to work yesterday and have been pumping every 3 hours, following my baby’s feeding schedule. During my first pregnancy, I didn’t know that jobs could allow you to pump and accommodate you for that matter. A colleague informed me that our job has a lactat

10 likes

A flat lay shows a pumping schedule with times listed, alongside bottles and a pitcher filled with breast milk. Several breast milk storage bags, some labeled with dates and volumes, are also visible on a wooden surface.

pumping schedule

✨ STAY HYDRATED MAMAS! I drink about a gallon a day (some days less) ✨ Consistency is key 🗝️ ✨ Oatmeal and Hot chocolate help with my productions I breastfeed in between feedings. As well when I know baby isn't hungry but needs skin to skin soothing #pumpingisbreastfeeding #pumpi

1252 likes

A hand holds two full breast milk collection bottles, with a breast pump and another device in the background. Text overlays read "Pumping at Work" and "Know Your Rights!". The image emphasizes workplace pumping rights.

✨Pumping at Work…Know your Rights🚨🌸✅✨🍼💦💧

Did you know…. Public Employers Must Have Lactation Support Policies Under the PUMP Act, most nursing employees [have the right] to reasonable break time and a place, in a private area (other than a RR) to pump breast milk while at work….up to 1 year after the birth of your child! That’s righ

42 likes

Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.

The pumping hack that increased my milk supply

Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec

490 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.

Breast pumping schedule!

A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom

2514 likes

As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y

697 likes

Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

42 likes

Pumping FACTS you should know before you start 🤰🍼

#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8

879 likes

Pumping at work!

Bookmark it babes #breastfeeding #lactation #workingmom

0 likes

Pumping at work

Work pumping stash in this cute pink mini fridge 🥹

2 likes

- bf/pumping schedule -

6:00am- breastfeed 7:45am- pump 9:00am- breastfeed 10:00am- power pump 2:00pm- pump 6:00pm- pump 8:45pm- breastfeed 10:30pm- power pump if needed Im a full time working mom this is my schedule most of the week. some days differ bc i dont a normal 9-5 job, this schedule just works best wi

148 likes

A person is shown using a breast pump while looking at a smartphone. The image has a text overlay that reads, 'PLANNING TO EXCLUSIVELEY PUMP Read This,' indicating guidance for those considering exclusive pumping.

Three sequential images demonstrate the technique of hand expression, showing hands gently massaging a breast model and collecting liquid into a cup. The accompanying text explains the importance of hand expression for colostrum collection and milk supply stimulation.

This image displays three different types of electric breast pumps, including a portable model, a hospital-grade pump, and a compact electric pump. The text emphasizes the importance of choosing a primary pump for establishing and maintaining milk supply.

Planning on exclusively pumping?

Don’t go in blind! SAVE, SHARE & REPOST THIS! Work with a lactation professional before and after birth - latching’s not all we do! It breaks my heart to see moms pump once or twice daily without proper guidance because others aren’t giving you the full picture. Book your appointment today.

18 likes

Pumping Schedules

What’s your pumping schedule? I have some examples of pumping schedules and then mine that i use being a week from 3 months PP. I also listed that if i need to increase i do a power pump or 25/25/25 in the morning and at night. #pumpingschedule #pumpingjourney #pumpingtips #exclusivelypump

192 likes

Pumping hacks you should know...

#pumpinghacks #pumpingtips #pumping #pumpingmom #pumpingisbreastfeedingtoo

281 likes

Breast pumping schedule

This weeks mom tip Monday is all about when to pump #breastpump #momtok #momhacks #pumpingmom #pumpingjourney

603 likes

Pumping at work

#pumpsession #FTM #breastmilk #pumpandpour #pumpingmom

7 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.

Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.

The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.

Power Pumping 💪🏼🍼

hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi

73 likes

A light blue Spectra breast pump is shown with a digital display reading '70 05:04 L04' and pink flower stickers. A sleeping baby is partially visible in the background. The text 'Power Pumping' with a cow emoji and 'Lemon8 @itsssarahxo' is overlaid on the image.

So I tried power pumping with my Spectra, let me say I did see a increase in my milk supply. I normally pump about 1 ounce on my right and after I pumped three. I’m not saying it will work for everyone, but I did noticed a difference. I want to do two power pumps one in the morning and one at night

36 likes

Power Pumping 101! 🐄💕

Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make m

356 likes

Pumping mom tips🐄🤍

Power pumping has work amazing for me when I need to increase my milk supply. Knowing how to properly storage the milk is really important and before knowing I was going to have a milk stash I didn’t even know there was an specific way to do it😅 #pumpingtips #pumpingmom #pumpingessientials

471 likes

🤍 These Small Upgrades Changed My Pumping Experience

If I had to rebuild my pumping setup from scratch, these are the accessories I’d buy first. Some genuinely helped me get more out of every session. As a first-time mom, I had no idea how much the little things could impact my pumping experience. 👇 What pumping accessory would you immediate

73 likes

Heart Pumping HIIT 25 minutes ❤️‍🔥

I love a good 2 for 1 workout - this one is going to get your heart pumping to burn calories fast while also working on toning your legs, win / win! ✨ These 5️⃣movements are staples for me, great ones for any leg day and also super easy to do right at home with a kettlebell or dumbbell free weig

23 likes

A baby in a pink outfit is bottle-fed by an adult hand, with the title "My Biggest Mistake with pumping" overlaid. The image introduces the topic of the post.

An open cooler bag contains multiple labeled bottles and syringes filled with pumped breast milk. Overlay text explains reasons for pumping, including the author's NICU baby.

A hand holds a jar of pumped breast milk, accompanied by text detailing the author's mistake of overpumping, which led to overproduction and mastitis.

MY BIGGEST MISTAKE WITH PUMPING 🍼

I would like to start off by saying that I absolutely loved my lactation consultants I had at the hospital where I had my daughter! That said, I really wish they wouldn’t have said to pump until the milk stops coming out and wish they would have just told me the 15-20 minutes part. Maybe I shou

486 likes

Postpartum cart - Pumping + feeding edition ✨

Tier 2 (aka: supporting my feeding journey + making things feel a little less overwhelming) This shelf is very much giving: prepared but also figuring it out in real time * Eufy + Motif Wearable Pumps ( Free from insurance ) Added a few extra $ for my Eufy pump after hearing amazing things,

24 likes

pumping & traveling! 🍼✈️

hello ◡̈ Traveling with a baby can be so much fun but it’s also seriously stressful, especially that first time. I think there’s just so many unknowns. Especially when it comes to pumping and breastmilk! But it actually surprisingly really easy! Through TSA, any breast milk you have will need

22 likes

A close-up image of a baby's head and shoulder, with text overlaying 'Breastfeeding/Pumping Essentials ~ from a first time mom'.

The image displays reusable nursing pads with a mesh bag, and two transparent milk storage bags with measurement markings.

The image shows two small syringes for colostrum collection and a box containing two wearable breast pump units.

Breastfeeding/Pumping Essentials 🫶

596 likes

A white table with a striped runner, holding a gray tray with a succulent, a dark candle, and a jar of pink and red flowers. Overlaid text reads '9 TIPS FOR POWERPUMPING'.

Various pumping supplies including protein powder, water bottle, electrolytes, lactation cookies, heat packs, nipple cream, a hospital-grade pump, headphones, and a book. Overlaid text: '1. MAKE SURE YOU HAVE ALL OF YOUR SUPPLIES'.

A cozy setup with a water bottle, book, blanket, pump, and snacks on a table, with a cat in the background. Overlaid text: '2. MAKE SURE YOUR SET-UP IS COMFY'.

9 tips for power pumping

Power pumping can be a very powerful(heehee, see what I did there) tool for helping increase your milk supply. But how? Breast milk is controlled by supply and demand. If your baby feeds more(cluster feeding) your brain will be triggered to produce more milk. ✨supply & demand✨Powerpumping is su

86 likes

Let’s Talk Power Pumping 🟣

If you’ve been looking for ways to support your milk supply, you’ve probably come across power pumping. Power pumping is a pumping routine designed to mimic a baby’s cluster feeding behavior by increasing breast stimulation over a short period of time. Many breastfeeding and pumping parents use

29 likes

Tips for breast pumping 🍼🤱🏻

#pumpinghacks #pumpingtips #pumpingmom

143 likes

A gray felt caddy filled with various pumping essentials, including wipes, bottles, snacks, and a book. The text overlay asks, "What is in my pumping caddy?"

A hand holds two packages of breast pump wipes, featuring a design with blue hearts and a breast pump illustration. The packages indicate they are fragrance-free.

A hand holds a small pink and white box of organic nipple butter, labeled as a safe soothing balm, with a gray felt caddy in the background.

Pumping Caddy Must Haves👶🏻🍼

Everything you need for the perfect Pumping Caddy- 1. Breast Pump Wipes 2. Nipple Balm 3. Coconut Oil 4. Hand Sanitizer 5. Hair clips + ties 6. Nursing Pads 7. Snacks 8. Hydration 9. Entertainment #pumpingessientials #pumpingmom #pumpingtips #firsttimemom #pregnancy

358 likes

Pumping Must Haves From An Exclusively Pumping Mom

✨Pumping Must-Haves for My Exclusive Pumping Journey ✨ Whether you’re just starting or deep in the EP life, these are the tried-and-true essentials I use every single day to make pumping actually doable 👏🏼 🍼 Portable Breast Pump – I use the Momcozy M5 and LOVE it! Total game-changer for multita

197 likes

Power pumping with a spectra 🖤

Power pumping is an hour long process that pumping mommas use to help increase milk supply. I personally power pump once a day (my last pump of the night typically) to try to boost my supply back up after a severe dip when I returned to work. Just a gentle reminder that every body is different a

67 likes

PUMPING SETTINGS/SCHEDULE

#firsttimemom #exclusivelypumping #exclusivepumper #4monthold #fyp #pitchermethod #firewife #breastfeeding #justenougher #eufys1pro #pumpandpour

23 likes

🍼✨ my pumping schedule as a working mom

girl…breastfeeding, pumping, and going back to work has been a struggle to say the least. i have tried so many different schedules, different pumps, etc and it will probably change again but here’s what’s working for me at the moment: 🤱🏽 5AM breastfeed + morning cuddles 🍼 6AM pump 🍼 7AM give b

35 likes

Full day of Pumping

I pump about 3-5 extra oz a day since he started eating about 4oz every feed #pumplife #pumpingishard #pumpingatwork #pumpingisbreastfeeding #pumpingmilk #pumpingjourney #7weekspostpartum

22 likes

BF/Pumping Essentials 🍼✨

These are my absolute FAV products and ones I use Every. Single. Day. @LegendairyMilk has the best products for you and your baby🫶🏼 #pumpingessientials #pumpingmom #momsoflemon8 #breastfeedingmomma #newmomessentials

87 likes

Pumping At Work 🫣

Did you know I have two jobs?? I’m a recruiter, but most importantly, I am a breastfeeding/pumping momma! What pump do you use?? My work one is the Elvie Stride! #pumpingmom #breastpump #pumpingisbreastfeeding #pumpatwork

3 likes

Working pumping

Wireless hand-free design, pumping milk anytime and anywhere. Mom pumping milk at work, which is convenient and efficient. #pumpingisbreastfeedingtoo #pumpingatwork #pumpingfriendly #pumpingmom #breastpumping New York Florida California

13 likes

What I Wish I Knew About Pumping

I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt

168 likes

Fist pumping like I got basketball delts already.

#gym #fyp #gymhumor #cableworkout #shoulders

65 likes

The image displays two bottles filled with pumped milk, representing essential items for a pumping journey. The text highlights these as crucial for an exclusive pumper, especially for a second-time mom.

A light blue and white breast pump is shown, featuring a digital display and control buttons. The accompanying text indicates this pump has been effective for the user, comparing it favorably to another type.

A jar of organic virgin coconut oil is pictured, recommended by a lactation consultant. The text explains that this product is used inside the flanges during pumping.

PUMPING ESSENTIALS

Here are mine! What are yours?? #pumpingmom #pumpingjourney #pumpingisbreastfeeding #pumpingishard #spectra

89 likes

🍼 THE PUMPING MISTAKES THAT COST ME OUNCES

Exclusive pumping has been one giant learning experience. Looking back, there are so many things I wish someone had told me sooner. If you’re new to pumping, I hope this saves you some stress. Experienced pumping moms: What’s a mistake you made that you’d add to this list? 👇 Let’s he

80 likes

My Pumping Schedule

This is what I do as an EBF/pumping mom! #pumpingatwork #pumpingisbreastfeedingtoo #breastfeedinghacks

9 likes

A smiling woman in bed, wearing headphones, uses a breast pump with milk collection bottles. The image highlights essential items for exclusive pumping.

An image showcasing a reliable, cordless breast pump and essential replacement parts. Regular replacement of parts is crucial for maintaining milk output.

This image displays affordable pacifier cleaning wipes for on-the-go use, alongside a convenient cleaning spray for pump parts, emphasizing quick and easy hygiene.

my pumping essentials! 😍🥛✨

As an exclusive pumper, I have perfected my routine and products to make my pumping manageable. Here’s my must haves!! ⭐️ Spectra S-1: - My workhorse, my QUEEN! - This pump has never failed me and is my primary pump. It comes with me to work for this reason! ⭐️ Replacement Parts: - Amazon

39 likes

A baby in a light-colored onesie lies on a textured surface, surrounded by numerous clear bags of frozen breast milk. Text highlights this as a collection of essential breastfeeding and pumping items.

The image displays a product box and a white silicone milk collector. Text describes it as a discreet passive pump that helps collect milk and build a milk stash.

The image shows a baby scale with a sleeping infant, alongside images of adult feet on a scale. Text emphasizes its use for weighted feeds to ensure efficient baby eating.

breastfeeding / pumping essentials!!💯

these have been a game changer my whole breastfeeding journey! #breastfeeding #pumpingmom #ESSENTIALS #breastmilk #milksupply

461 likes

A collection of pumping essentials for work, including baby bottle and dish soap, a breast pump, flanges, bottle nipples, milk storage bottles, hand sanitizer, and a travel drying rack with bottle parts. The image features the text 'At work Pumping Essentials'.

At work pumping essentials!

When I’m pumping at work I like to make my life extra easy, I know I pump 4 times while at work so I like to make sure there’s no dishes to be done until I get home. I have enough sets to pump all 4 times without needing to wash anything…however there are some days I forget parts so I have a travel

6 likes

A hand holds a box of Dapple Breast Pump & Accessories Wipes, labeled as a 'MUST HAVE' for pumping moms. The box highlights 30 individually packed, plant-based wipes that remove breast milk residue, are non-toxic, require no rinsing, and are hypo-allergenic.

A hand holds three individually packed Dapple Breast Pump Cleaner Wipes, emphasizing their convenience for on-the-go use. Each packet features branding and key attributes like plant-based and fragrance-free.

A hand holds a single Dapple Breast Pump Cleaner Wipe packet, highlighting its non-toxic, pediatrician-tested, and fragrance-free qualities. The packet also states it's a plant-based wipe designed to remove tough breast milk residue.

MUST HAVE WIPES FOR PUMPING MOMS

If you're a pumping mom, Dapple Baby Breast Pump & Accessories Wipes are an absolute must-have. These plant-based wipes are specially designed to clean breast pump parts, bottles, and accessories quickly and safely—no rinsing required. Perfect for on-the-go or late-night sessions wh

17 likes

Traveling and Pumping?? ✈️

I just traveled last month and this little refrigerator saved my life when it came to bringing food on the plane for my 7 month old. I love making purées homemade for my little girl and I had to make sure she had enough food so I didn’t have to buy purée or pack the kitchen items to make it the

145 likes

See more