KMF 2018 Long Distance Tri

Meeting my hero tri the inspirational Chrissie Wellington, 4 x's Ironman World Champion... As for me, I always finish my race. #lifewithoutlomits

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Art by me...

focusing on the detail relaxes the mind... #mentalhealthmatters #therapythroughart

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Not a poem...

a short contemplation... Feb 26

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Wild swimming in the Farfa Gorge

Lovely walk on super hot day... I remembered my cosie (...) so a cool dip was the best thing... Wild swimming is brilliant for mental wellbeing. You feel totally alive. Farfa

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A moment to reset

Sunsets and sunrises are beautiful moments to capture. Torri in Sabina #justbreathe

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Signs are everywhere when we look...

You need to look after and love yourself first before you can be there for others. Learnt that lesson the hard way. But falling means you get up stronger.🤍🩵💙 #MentalHealth

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🤍Rachel🤍