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Eating healthy means feeling healthy ✨🍋
#behealthy #explorepage✨ #fyplemon8 #health
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Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah
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Eating What I Love in a Calorie Deficit
Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas
Davonah
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Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C
719 likes



7 Gentle Eating Habits That Changed My Body
I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou
Ina 🤍
646 likes

How to stop feeling bad about eating things you 🩷
How to stop feeling bad about eating things you actually enjoy 🙃 Step 1: Eat the thing. Step 2: Realize that carbs are not plotting your downfall. Step 3: Remind yourself that one cookie won’t destroy your hopes, dreams, or abs. Step 4: Laugh at the voice in your head that says “you’ll regret

ericacarlyn
18 likes

Tired of feeling bloated after eating? Try this 🍋
This is super simple and delicious ☕️ 1 orange thinly sliced🍊 1 lemon thinly sliced 🍋 Layer in a bowl, top with Ceylon cinnamon and honey, make sure everything is well coated. Let it sit in fridge a couple hours. Pour hot water or tea (I used a peach) place a few slices into cup, squeeze
ShaRi Smyth
723 likes

FULL DAY OF EATING 150G OF PROTEIN 🔥
📌 Struggling to hit your protein intake goals while trying to lose weight? Let me break it down for you step by step ✔️ Most people think they’re eating enough protein…until they track it. If you’re serious about weight loss, muscle retention, and feeling full - protein is KING 👑 Divide

Daniel Pedro | Fat Loss Coach
50 likes



How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker
152 likes



Feeling cute + eating good 🫶🏼
#sweetasf #foodie #healthyeating #wholefoods #yummy
Ky 💌
6 likes



Feeling good is the real goal.
#healingtiktok #HealingJourney #creatorsearchinsights #wellness #nutriplan
Riley Rose
0 likes



Tired of Eating Boring & Still Feeling Like Crap?
No crash. No bloat. No drama. Just 3 meals that actually do something for your body: • Balance your blood sugar • Support your gut • Keep you full without the fluff This is smart eating for real life. Save this for your next meal prep day. #HealthyAndFitDigital

HealthyandFitDigital
51 likes



HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker
160 likes



What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson
37 likes

Eating Healthy, Without Overthinking 🍋🌸🫶
Eating healthy doesn’t have to be strict or overwhelming. It’s about fueling your body in a way that makes you feel good, physically and mentally. Wellness starts with what you nourish yourself! Wellness Habits 🧘 Habit 1: Focus on balance not perfection 🧘 How It Helps Me: Recognizing that
@RealTalkSocialWork
1 like



is eating healthy worth the cost for you?
I started eating healthier in 2020 when I was trying to heal my gut! I stopped eating fast food and ultra processed food to reduce inflammation. Instead I started shopping more at the grocery store buying whole foods and making more food at home! This made all the difference in my overall healt
rachel
37 likes

Eating healthy. Feeling good
W.A. Jessie
14 likes

Feeling Good & Eating Right...
Feeling Good & Eating Right... Who AM I these mins. days! Just a Gym Girl doin' Gym Girl things 🥳 #gymtime #fitness #motivation #gymtok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @brandonlocatell38 @CoachAdamRios @Myzone @Live fit coach

Debbie 4 the WIN!
0 likes

Eating good🥰 feeling good
LaiiiRee
0 likes



Benefits of eating Cherries and recipes
#lemon8diarychallenge #cherries #Recipe #eating #healthyfood #healthy #benefit #fruit #antioxidants #hearthealth Rich in Antioxidants Cherries contain antioxidants such as anthocyanins and cyanidin, which help reduce inflammation and combat oxidative stress. Anti-Inflamm
Danny Fanny
17 likes



3 tips for eating out to stay on top of your goals
I love to eat out- and that's not a bad thing. Eating out can sometimes lead to falling behind in your fitness journey but I've found 3 things to be very helpful when I eat out. 1) Prioritizing Protein: I always make sure no matter what I order, I order something that has protein. This w
Madisonleeobrien
24 likes

Mindful Eating Day 9
🥬 Tuscan kale is definitely top tier. Perfect combo with these chicken breasts and I also added a little ranch to this. I love feeling good after a meal. 🍽️ #healthy #mindfuleating #meals #healthylifestyle #healthymealideas #kale #veggielover #yummy #nutrition #diet
Taila Cimone
40 likes

Eating light, feeling right. This is my balance.✨🫶
"what I eat in a day 🥬🥒🥚, simple fresh, and doing what works for me." #eatfreshrefresh #to balance the meal
pretty_C
4 likes



Healthy Eating 🍽️
1. “Discipline starts in the kitchen 💪🏽🍽️ Meal prep = self-love.” 2. “What’s on your plate is shaping your glow 🌱✨ #HealthyHabits ” 3. “Busy week ahead? Your girl is READY 💼👩🏽🍳 #MealPrepGoals ” 4. “Fueling my hustle, one meal at a time. #SoftGrindEats 🍓🥦”
Soft Grind With Tee 🦋✨
37 likes



(First week of clean eating)
So excited to share my first week of clean eating meals with you! These were all so good and make me feel full and healthy!!! I have the recipes but didn’t have enough spaces to add them to the post so if you’re interested I can post recipes one at a time 💞 Feeling very good about my health

Breannastorm
16 likes



Top Tips for Intuitive Eating 🫶
If you’ve been curious about intuitive eating and what it actually means, you’re not alone! Intuitive eating isn’t a diet – it’s a mindset that focuses on listening to your body’s natural signals to fuel up with foods that make you feel good. Here are my favorite tips to get started: 1️⃣ Ditch t
gymkat
43 likes

Eating good, feeling great—today’s menu is served!
“Here’s a little peek into my day, one plate at a time! 🍳🥗 From breakfast that fuels my morning hustle, to lunch that keeps me going strong, and dinner that feels like a warm hug after a long day—every meal tells a story. Food isn’t just fuel; it’s comfort, creativity, and connection. 🌟 Whether it’
Sarah Mugeni
10 likes



Part 3 of Biblical Eating: Feeling Restored & Connected
We're nearing a month of eating biblically clean, and honestly, I feel like a new, restored woman—spiritually, mentally, and physically. I truly feel the best and strongest I have in my entire life. My spiritual discipline with Jesus is probably at an all-time high; I even find myself daydreaming a

itshunterg
1 like

Monday full day of eating 🥑🧀🥓🍓🍉
Final macros for the day: 113c, 61f, 136p. 1491cal. This is a lower day of macros for me, but i just listen to my body! What i ate today kept me feeling full!!! I wont stuff myself to where i feel sick, i nearly hit my protein goal and thats good enough for me 🥓🍓🍉🧀🌶️ #cleaneating #perso
Bre | CPT🌊🐠🐚
32 likes



Meals I’ve been eating during this pregnancy✨
These are a few home-cooked meals I made when I’m not feeling nauseous that I’ve been eating so far. I like a lot of turkey ground beef. It’s really healthy for you. I definitely love to eat my veggies. Sometimes I add some chicken or I like to eat tilapia or salmon it’s really good I’m a big fan o
MaMaBear3292
218 likes



I started eating Sea Moss…..
A former coworker of mine made flavored sea moss gel and I had no idea what it was🥴 She told me about all of its benefits, and that I should give it a try. My first jar from her was absolutely delicious as it was strawberry flavored and the texture wasn’t too bad….like applesauce ✨🍓 (We are no l
Bri🪷
11 likes

Clean Eating Lunch That’s Still So Good 🤤🥗
Today’s lunch was simple, balanced, and packed with flavor. I made juicy ground turkey meatballs using about 8 oz of turkey, paired with crispy air-fried sweet potatoes for that perfect sweet and savory combo. On the side, I threw together a quick fresh salad with crunchy greens and onions to l
Cookwithme🥰🥰
24 likes

Feeling tired despite eating a balanced diet? You
Feeling tired despite eating a balanced diet? You might be facing hidden nutrient deficiencies! In this video, we explore how these deficiencies can cause low energy and health issues, even if you're eating well. Learn how nutritional supplements can bridge the gap, ensuring your body gets the
Vitamins
1 like

Eating good and feeling good 🍋🍪✨
Not Girl Scout Cookies helping a sista feel good about herself as she eats away at this whole package of cookies 😆 Cause that’s MY business 🤏🏾🥰 These cookies are GOOD and I feel GOOD eating them 🥰 #girlscoutcookies #positivethinking #positiveaffirmations #healthyeatinghabits #li
Adriana 🦋
7 likes

Eating well is a key to looking and feeling better
#behealthy #sohealthy #livehealthy
Inspirations by AZ
3 likes

Healthy Eating Habits 🥙
Hey lemon squeezes! 🍋 Once I hit the big age of 30 a few years ago, I noticed my body stopped “liking” certain things. I had already been Pescatarian/Dairy free for many years at this point but there were still certain foods that would give me that heavy/bloated feeling OR would affect my skin 🤦🏽
Jenn Alexandra 💫
117 likes



TIPS for eating in a calorie deficit ☺️🥑🫐🍉
eating in a calorie deficit while aiming to lose fat can leave you feeling slightly more hungry than usual so try out these tips to keep that muscle mass on! 💘 focus on PROTEIN AT EVERY MEAL, this is KEY to keeping that muscle mass on your body and will leave you feeling fuller throughout the da
Zoelivelovelift
14 likes
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Yess indeed yiu are very cute 🥰🥰🥰🥰🥰 got my undivided attention hmu asap