🐰💬 Want to have confidence... like people raise their hands to speak without stumbling

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Listening to Dr. Ivan Joseph talk about Self ‐ Confidence, it's clear that

Confidence, not rhetoric, is born to someone.

But it's a trainable skill, a good practice, a clear practice.

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🔑 5 Confidence Training Techniques... From Real Field to Real Life

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✅ 1. Repetitions

The more you do, the more skillful you are, like a fistula who practices catching the ball 350 times a day, → the real field will be stagnant.

→ Don't quit because of the first miss.

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✅ 2. Words in the heart. Determinants of every action.

Instead of telling yourself to miss it... say "I did it."

→ Because thoughts win actions and peripheral eyes follow behind

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✅ 3. Write to remember the good in yourself (Brag Sheet)

Write down what you do well and read every time you get tired.

→ Helps to be stronger than negative sounds from others

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✅ 4. Stay close to the people who support (Surround Yourself)

People who believe in us will make us believe in ourselves more.

→ Reduce the "negative voice" in the head that says "can't."

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✅ 5.Interpret the review as required (Interpret Feedback)

Be criticized. Don't please immediately.

Choose to interpret, "This is just a little missed."

And use it to change for the better.

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🧭 Why does it really work?

- Persistence builds resilience: Try and try again = How hard it is, it doesn't fall.

- Self ‐ Talk + Brag Sheet: Strengthen the mind with a base.

- Feedback framing: Turning every voice of criticism into a morale pump.

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❓ It's time to question yourself.

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- Which time has "quit first because of the first miss"?

- Have you ever printed Brag Sheet or written down your own compliments?

- When was the last time feedback was turned into fire?

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Source

TEDx clip "The skill of self ‐ confidence" by Dr. Ivan Joseph

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