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The rice menu is almost out of pot.🍺

# Stir lettuce with chicken breast # Lettuce # Chicken breast

7/1 Edited to

ผัดผักกาดดองใส่อกไก่เป็นเมนูที่ทำง่ายและเหมาะกับคนที่ชอบอาหารรสจัดแต่คงความอร่อยในแบบสุขภาพ เพราะผักกาดดองมีทั้งความเปรี้ยวเค็มช่วยเพิ่มรสชาติ ขณะที่อกไก่เป็นแหล่งโปรตีนไขมันต่ำที่ดีต่อสุขภาพ ผมลองทำเมนูนี้หลายครั้งและพบว่าเลือกผักกาดดองที่ไม่เค็มจัดเกินไปจะช่วยให้ได้รสชาติกลมกล่อมมากขึ้น ขั้นตอนการทำไม่ยุ่งยาก เพียงเตรียมอกไก่หั่นชิ้นเล็กๆ และผักกาดดองที่ล้างให้สะอาด จากนั้นนำขึ้นผัดกับน้ำมันและกระเทียมจนหอม แล้วใส่อกไก่ลงผัดจนสุก เติมผักกาดดองและปรุงด้วยซอสปรุงรส น้ำตาลเล็กน้อย และพริกขี้หนูหากชอบเผ็ด ผัดให้เข้ากันจนรสชาติกลมกล่อม หลังทำเสร็จผมมักจะทานกับข้าวสวยร้อนๆ ซึ่งมักจะหมดเกลี้ยงหม้อในเวลาไม่นาน เมนูนี้เหมาะกับคนที่ต้องการเมนูประหยัดเวลาทำอาหารแต่ยังคงความอร่อยและสุขภาพดี ผมแนะนำให้ลองทำดูตามสูตรนี้แล้วจะรู้สึกประทับใจในรสชาติที่ลงตัวและความง่ายของการทำ อีกทั้งผักกาดดองยังช่วยเพิ่มวิตามินและไฟเบอร์ให้กับมื้ออาหารด้วยครับ

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