I switched up my nails for spring! what do we think?! 🤍🌸 @Oner Active @Promix Nutrition @Arrae @Just.Ingredients @skinbetter science @drinkpoppi #spendthemorningwithme #morningvlog #healthylifestyle #momtok #momroutine

how did I get so lucky 🤍🥹 #mom #momlife

High fiber and high protein chia seed pudding recipe! Macros will depend on your milk, yogurt and toppings! This has 16g fiber with the fruit! 1/4 c milk 3/4 cup Greek yogurt Stevia drops for sweetness 3 tablespoons chia seeds I love adding peanut butter for extra protein #chiaseed

What I eat in a day with 130 g of protein and 32 g of fiber!! 🤎 this is what fibermaxxing actually looks like! This is actually a slight calorie deficit day as well- there is still a ton of yummy foods and nothing super complicated ! Let me know if there are any recipes that you want me to re-creat

Let’s talk about hormone health for a second 🤎 because I’ve been doing these four things every single morning and I genuinely feel so different. first thing is mineral salt in my water before coffee. your adrenals run on sodium and they regulate your cortisol. this is the cheapest hormone habit

mornings as a mom who loves wellness💖 and I got to bring my mini bestie today #spendthemorningwithme #morningvlog #groceryhaul #fridgerestock #healthylifestyle

I try to focus on simple, high protein, whole food meals as much as I can! Something that has helped a ton has been doing 3 bigger meals and less snacks. I hope this helps with some inspo 💕 #whatieatinaday #realisticmeals #highproteinmeals #wieiad #healthylifestyle

The girls Super Bowl is here!!! I mean Sephora sale 💖🥰 everything is on my ShopMy @Iconic London @Patrick Ta Beauty @SAINT LAURENT @tarte cosmetics @Kosas @Hourglass Cosmetics @Armani beauty @Supergoop @Jack Black® Men's Skincare @Makeup By Mario @Saie @LYS Beauty #sephorasale #sephorasalepi

did you grew up in a household where you could have candy? #cleaneating #healthylifestyle #parenting #candybowl

I wanna know if the people you’re around villainize or make you feel bad for eating healthy for eating healthy #healthylifestyle #cleaneating

High protein meals breakdown breakfast • protein pancakes (½ cup @prodoughshop + 1 egg) • vanilla @oikos greek yogurt • whole milk latte (1 cup @fairlife ) ~49g protein lunch • high protein yogurt bowl ~30g protein snacks • @chomps stick • @alaninutrition ~10g protein dinner • ground be

YOU are the only one living your life bb!! 🌸💕✨ #motivation #peptalk #betonyourself

Mini healthy grocery haul @trader joes 🫶🏽 #groceryhaul #traderjoeshaul #healthylifestyle #cleaneating #highprotein

let’s go shopping @sephora 💖 @Patrick Ta Beauty @CYKLAR @Hourglass Cosmetics @SAINT LAURENT @Kulfi @REFY @Charlotte Tilbury #sephora #sephorasale #sephorahaul #makeuphaul

high protein dinner that is so satisfying 😋 this one is so simple but sooo good japanese bbq beef bowl + healthy din tai fung cucumbers 🥩 for the beef: • 1 lb ground beef • salt, pepper • garlic powder, onion powder, cumin • japanese bbq sauce (the bachan’s one 🐙) cook beef in a p

I was so curious to hear what my son was going to say 😭🤭 #healthylifestyle #parenting #cleaneating

Spend the morning with me! I have been loving yoga bowls recently! Greek yogurt for probiotics and hemp hearts for omega 3 and 6! @@HYDROJUG@@Phlur Fragrances@@Oner Active@@Supergoop@@Arrae# #spendthemorningwithme # #grwm # #morningvlog # #gymmotivation # #healthylifestyle

High protein chocolate mousse dessert 🍫 Ingredients (1 serving) 1 cup low-fat cottage cheese 1 scoop protein powder chocolate 2 tbsp nonfat Greek yogurt 1 tbsp cacao powder 1 tbsp maple syrup Splash of vanilla extract I added stevia drops too for extra sweetness Pinch of salt Toppings

morning vlog on days I have extra time for me🫶🏽🌸💖 @UNITE Hair @Wonder Valley @Armani beauty @Just.Ingredients @Arrae @dermalogica @ALASTIN Skincare @Oner Active @Blake Brown Beauty @YSL Beauty @CALPAK Travel @Hourglass Cosmetics #spendthemorningwithme #grwm #morningvlog #healthylifest