Drink healthy coffee.

How to Drink Coffee to Benefit

✅ One to three drinks a day.

Total caffeine is about 100-300 milligrams per day.

It's considered the right amount for most people.

✅. Drink in the morning or before noon.

Keeps the body awake.

Reduce the impact on sleep.

✅ Drink 30-60 minutes before exercise

It improves fitness and durability.

✅ Choose a little sweet coffee.

Black coffee, Americano or unsweetened milk coffee will benefit more.

Reduce sugar exposure and excess calories

✅ Drinking water in tandem

It helps to maintain water balance in the body.

Something to watch out for.

❌ Not to drink near bedtime (at least 6-8 hours before bedtime)

❌ Not to add too much sugar, cream or cyrup.

❌ If there is palpitations, anxiety or acid reflux, the amount of coffee should be reduced.

❌ Pregnant women should limit caffeine on the advice of their doctor.

Simple Healthy Coffee Drinking Recipes

Wake up → Drink 1 glass of water

After breakfast 30-60 minutes → 1 cup of black or Americano coffee

Drink enough water during the day.

Avoid coffee after 2-3 p.m. if it's a rough sleeper.

This method will help to benefit from both refreshment, concentration and health by reducing unnecessary side effects. ☕✨

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