STOP DOOM SCROLLING ✨

We are all guilty of it and it is super hard to quit so instead of quitting our phones all together lets try some games that can be a little more fun/creative!

Doom scrolling can lead you down a lot of positive/negative emotions so taking it out on a few cozy relaxing games can help to simulate your creativity and honestly take your mind to a more positive place!

Not all of these are free to play but some of them are and you just do in game purchases at your own will!

Try them out and let me know which one you like best!

-

#lemon8partner #doomscroll #iphonegames

2025/2/1 Edited to

... Read moreIt's so easy to get caught in the endless cycle of doom scrolling, isn't it? We all know that feeling of mindlessly swiping through feeds, often leaving us feeling more anxious or drained than before. While there are "keep me out" apps designed to block distractions, sometimes what we really need isn't a block, but a positive, engaging alternative. That's where these cozy mobile games come in – they're not just time-killers; they're genuine opportunities to shift your focus, spark creativity, and cultivate a more positive mindset, right from your iPhone. Let's dive a bit deeper into why these games are my go-to for turning off the doom scroll. First up, Animal Crossing Pocket Camp. If you're searching for 'animal crossing pocket camp relaxing gameplay' or 'animal crossing pocket camp iPhone gameplay', you're in for a treat. This game is a masterclass in gentle engagement. On your iPhone, the touch controls are intuitive as you collect resources, craft furniture, and decorate your personal campsite and stylish camper. The core loop is incredibly satisfying: fulfill requests for adorable animal campers, earn rewards, and use them to expand your amenities. It’s a truly 'cozy' and 'simple' experience. What I love about its 'relaxing gameplay' is the lack of pressure; there's no rush, no intense competition. You can play at your own pace, enjoying the charming interactions and the meditative process of designing a space exactly to your liking. It's free-to-play, though there are optional in-game purchases for special items or speeding things up if you choose. It’s the kind of game that fills your screen with positivity instead of negativity. Next, for those interested in 'room decor: lovely home game' vibes, Adorable Home is an absolute gem. This game is all about creating your ideal home with your partner and, most importantly, a growing family of cute cats! It’s a delightful 'cozy decorating game' where you earn love (the in-game currency) by petting your cats, preparing meals, and inviting guests. The joy comes from choosing furniture, wallpapers, and decorations to customize your living room, bedroom, garden, and more. It’s incredibly heartwarming to watch your virtual home come to life, and the daily routines provide a sense of calm and accomplishment. Unlike the endless scroll, Adorable Home gives you tangible, charming results for your efforts. It’s also free-to-play with in-game purchases available for exclusive items or accelerating your progress. Finally, we have Cats and Soup, a wonderfully unique 'cozy tapping game' that’s surprisingly addictive. Imagine a forest filled with adorable cats diligently making various soups and juices. Your role is simple: tap to collect ingredients, upgrade facilities, and unlock new cat chefs and recipes. The beauty of this game lies in its simplicity and charming aesthetics. It’s incredibly low-stress and perfect for those moments when you just need a few minutes of calm distraction. The gentle music, the cute animations, and the satisfying progression make it an ideal 'keep me out app' alternative because it provides a positive, albeit passive, form of engagement. It’s free-to-play, offering optional in-game purchases for cosmetic items or boosts. Ultimately, whether you pick Animal Crossing, Adorable Home, Cats and Soup, or another similar title, the goal is the same: to consciously choose an activity that enriches your mental space rather than depleting it. These games offer a fun, creative, and genuinely 'relaxing' escape from the pressures of the digital world, proving that screen time can indeed be good for your soul.

11 comments

Loyal2Me's images
Loyal2Me

send me your pocket camp scan code

Related posts

save this if you want to stop doom scrolling 📱
i truly think a lot of us have lost our hobbies because of our phones. if you haven’t, then that’s amazing and I am so happy for you!🫶🏽 for me, i stopped making art, playing instruments, etc. one of my goals for 2025 is to get my hobbies back. #hobbies #wellnesshabits #yoga #healthyl
hi! im reis 🤍

hi! im reis 🤍

458 likes

Hobbies & Projects to Stop Doomscrolling 📱
ˏˋ°•*⁀➷ Here are some unique and fun ways to put your phone down and stop doomscrolling. I’ll be listing all you might need as well, and how to do this all in an affordable way. ✧ clay magnets and trinkets air-dry clay ($15 - $20 on Amazon) air-dry clay varnish/glaze ($9 on Amazon) any p
Bunny 𐙚

Bunny 𐙚

1472 likes

Things I Replaced Doom Scrolling With 🤍
I used to spend HOURS doom scrolling without even realizing how drained, anxious, and disconnected it was making me feel 😭 So lately I’ve been trying to replace mindless scrolling with little habits that actually make me feel calm, productive, feminine, healthy, and closer to God ✨ These smal
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

3129 likes

Stop scrolling wasting time and turn to $$
I wasted so much time scrolling and now I make money instead along with helping others do the same #makemoneyworkforyou #digitalmarketing #workfromhome
vanessadailypays.com

vanessadailypays.com

5791 likes

Midnight Life Reset-Stop Doom Scrolling & Try This
Still awake at midnight? This is your gentle sign to stop doom scrolling and choose yourself tonight. Read for 15 minutes, listen to lofi, take deep breaths, massage your skin with essential oils, and light a few candles. You don’t have to fix your whole life tonight — just let yourself breathe.
Lifvyt

Lifvyt

72 likes

A desk setup with a computer displaying Pinterest, a tablet, and a notebook, illustrating the theme of "5 things to do instead of scrolling."
A collection of books neatly arranged on a shelf, representing the suggestion to "read a book or article."
A tidy desk with a computer monitor, a green plant, and a glowing spherical lamp, illustrating the idea to "organize your space."
Girl Stop Scrolling And Do This Instead!
Feeling stuck in a scrolling cycle? Here are five things to try instead to make the most of your time: Read a book or article. Pick up a chapter of that book you’ve been meaning to start or dive into an interesting article online. It’s a quick and easy way to learn something new and refresh your
CompSkyy

CompSkyy

1088 likes

Consuming Intentionally >> Doomscrolling
Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many
Laura Sprouse

Laura Sprouse

84 likes

📵 games to stop your doomscrolling!
we're not gonna talk about my screen time 😅 #fyp #gamergirl #cozygamer #nintendoswitch #gamersoflemon8
ciara janaé ꨄ︎

ciara janaé ꨄ︎

54 likes

Stop scrolling for a second and read this.
Sometimes we forget how strong we really are. Save this reminder for the days when you start doubting yourself. You’ve come further than you think. Hashtags #mindset #selfgrowth #motivationdaily #mentalstrength #mindsetshift
Prosper Mindset

Prosper Mindset

594 likes

These apps replaced my doomscrolling habit
I used to lose hours on Reddit, Instagram, YouTube, Pinterest, and Twitter every single day. These are the 5 apps I actually replaced them with. Obsidian is my favorite, writing thoughts instead of posting them is a different kind of therapy. And Brilliant makes me feel like I'm using my phone
Anne The App Girl

Anne The App Girl

104 likes

A large pile of books, many with visible titles like 'Sarah J. Maas' series and 'Crescent City', scattered on a surface, with text overlay 'Stop scrolling for just a bit'.
An open book with text on both pages, featuring white earbuds resting on it, and the text overlay 'Hi! My name is Cherry!'.
An open book with text and a pink ribbon bookmark, overlaid with the text 'If you like Fantasy Fiction Mystery Book...'.
Stop scrolling for just a bit
I am a young writer and I just want support and love. Will you like and follow? It will make my day!!!! I love writing books and short stories. I will always love to share it to all of you guys, and I hope you guys will enjoy them!! Please follow and like! Thank you so much!!!!
Cherry🩷♉️

Cherry🩷♉️

2847 likes

STOP scrolling if you love sweet,healthy breakfast
High-protein and taste like dessert.. but fits your macros 👌 #breakfast #healthylifestyle #healthyfood #dessert #food
Holly💕

Holly💕

4240 likes

Stop Scrolling & Start Slimming!
Tired of Struggling? This Combo Melts Fat Like Crazy! Grab The Ebook With The Sauce & Be Amazed By Your Results..
HaikuTheCreator

HaikuTheCreator

1986 likes

A hand holds a smartphone displaying a 'One Sec' app screen showing '1 attempts to open Instagram' with options to continue or not. A laptop is in the background. The image introduces '3 Apps to Help you stop doom-scrolling'.
The image describes '1. ONE SEC' as an app that prompts a breathing exercise before opening social media. A phone screen shows '16 Attempts to open Instagram' with a 'Continue Breathing' prompt.
The image describes '2. MINIMALIST PHONE' (Android only) as an app that simplifies the home screen to essential apps. A phone screen displays a minimalist interface with time and basic app icons.
3 Apps to help you stop Doom-Scrolling
Hey there! 🌟 Have you ever found yourself mindlessly swiping through your phone, only to snap out of it an hour later? I've been on a mission to break that habit, and I've got some secret weapons to share. 👉 One Sec is my new go-to. It's like having a little guardian angel that pause
Ayesha 🍋

Ayesha 🍋

607 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.
A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.
A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
Hailey J 🩺

Hailey J 🩺

2160 likes

STOP scrolling… this is from Walmart?! 😱🔥
These Walmart pieces are giving luxury vibes without the price 😍 If you love looking expensive on a budget… this is for YOU 💅✨ Look 👀 in my Bio🔗 #WalmartFinds #ViralFashion #AffordableLuxury #OutfitIdeas #FashionTikTok #StyleOnABudget #WalmartHaul #OOTDInspo #TrendingNow
Pick perfect finds ✨

Pick perfect finds ✨

1114 likes

20 things to do instead of doomscrolling
#doomscrolling #studytips #focus #productivitytips #healthlifestyle
PAUSED | Screen Time Control+

PAUSED | Screen Time Control+

21 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK
Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel
ryannesmiles

ryannesmiles

90 likes

A laptop screen displays Canva with various design elements, including plants, books, and frames, alongside the text "secret codes for Canva Elements part 3" and the username @UNREALTOREAL.
A Canva interface shows the search code "set:nAEkqMRmQvk" revealing a collection of wedding and celebration-themed elements like floral bouquets, champagne, cakes, and rings.
A Canva interface displays the search code "set:nAEoE7KLpr8" and a variety of cozy, study, or home office-themed elements such as books, clocks, plants, and lamps.
Stop Scrolling—Try This Canva Secret Codes 🚀
Tired of scrolling through pages of Canva elements and never finding the right one? 🥴 Here’s the trick: Canva has secret search words that instantly unlock a hidden collection of cute elements! Just type these codes into the search bar of the elements tab! set:nAEkqMRmQvk set:nAEoE7KLpr8 set
Unrealtoreal

Unrealtoreal

321 likes

A woman sits at a home office desk with a laptop and monitor, surrounded by text overlays highlighting five certifications for remote jobs: Data Analysis, Project Management, Claims Adjusting, Insurance, and Billing & Coding.
STOP SCROLLING! 5 Certs to Land a Remote Job 💻 🚨
Okayyy…. Here’s the breakdown 👇🏽 💻 Data Analysis 📊 – Companies are obsessed with numbers. Learn how to read them, and you can work from anywhere. 💻 Project Management 🖥️ – The ultimate "boss energy" role. If you can organize a team, you’re in high demand. 💻 Claims Adjusting 📦 – A hidde
CertifiedCeo_

CertifiedCeo_

377 likes

activities that don’t involve doomscrolling
#summer #girlblogger #yoga #pinterestaeathetic #coolgirl
breanna🪽

breanna🪽

477 likes

let’s stop the death scrolling
#mental #mentalhealthawareness #mentalhealthadvocate #selfcare #selflove
P. A. I. G. E. P. E. N. N. E

P. A. I. G. E. P. E. N. N. E

751 likes

STOP SCROLLING ✋🏾🌿
STOP SCROLLING ✋🏾🌿 This is your reminder that weekends aren’t just for catching up on work—they’re for catching up with yourself. Today we’re sipping on a Weekend Glow Refresher 🍍🥥✨ A simple blend to hydrate, energize, and nourish from the inside out. Take a deep breath. Drink your water
NourishAndFlow

NourishAndFlow

33 likes

How to stop Doom-Scrolling✨
We all are not perfect and I am not saying this is the fix all for tech productivity but so many people use their phone for not productive things throughout the day! These apps however will help you use those instead of using social media and doom scrolling for HOURS. By Using Eden you can sched
Raine ☀️

Raine ☀️

200 likes

I stopped doomscrolling for 30 days
I stopped doomscrolling for 30 days. here’s what happened. week 1 was withdrawal. week 2 was clarity. week 3 I finished a book for the first time in years. your brain adapts faster than you think when you give it the chance. save this if you’re thinking about trying it 🤍
Clara Voss

Clara Voss

84 likes

STOP SCROLLING: 5 Podcasts to obsess over✨
💭 Clear your schedule, because these aren’t just podcasts… they’re rabbit holes. ⸻ ✨ Save this for your next binge ✨ Tag a friend who needs a new obsession ✨ Comment your all-time favorite episode #PodcastAddict #TrueCrimePodcast #PodcastRecommendations #StorytellingPodcast
Olwyn Bostic

Olwyn Bostic

563 likes

10 ways to stop student boredom + doomscrolling. 🗓️✨
If I am constantly bored, I always default to endless scrolling, so I decided it was time to switch things up. Here are 10 things I am doing this month to get off my phone, boost my confidence, and actually enjoy my free time. ☁️🤍 Save this to try when you feel bored! 👇 #lemon8study #aesthe
maritam.notes

maritam.notes

20 likes

A close-up of a MacBook keyboard with text overlays "Babe stop scrolling and read these instead" and "weird academic articles I read so you don't have to". The screen shows a dandelion graphic.
A MacBook displays an academic article titled "Swearing as a response to pain". Overlays state researchers studied swearing's effect on pain tolerance using ice water, concluding it increases pain tolerance.
A MacBook displays an academic article titled "The 'Booty Call': A Compromise Between Men's and Women's Ideal Mating Strategies". Overlays highlight the study of booty call psychology and its conclusion as a "strategic relationship compromise".
Let me save you from doom scrolling
weird academic articles I read so you don’t have to Let me save you from doom scrolling! 📱 Read these summaries of academic articles instead — they're real, they're weird, and they might just make you snort-laugh in public. One minute I’m procrastinating my readings, next thing I kno
Meredith Jao

Meredith Jao

48 likes

A hand holds a smartphone displaying the YouTube app with a message indicating watch history is off, illustrating the first step to avoid YouTube recommendations.
A hand navigates a smartphone to YouTube's settings, highlighting the 'Manage all history' option as part of the process to stop doomscrolling.
A hand points to the 'CONTROLS' tab within YouTube's history settings on a smartphone, guiding the user to the next step in managing their activity.
Let’s stop doomscrolling
Everyone’s got an opinion, and the more we tune into the chatter, the harder it is to hear ourselves think. That voice in your head, is it yours or someone else’s? If you want to dodge the YouTube trap or doomscrolling, here’s a simple hack to stop wasting time and start living.. To turn off
Jau 🤎

Jau 🤎

57 likes

A smiling woman holds various hobby items like a Nintendo Switch, crayons, books, and game cases, with text overlays "STOP DOOMSCROLLING" and "2026 HOBBY IDEAS" on a crumpled grid paper background.
A box of Crayola 64 crayons and a black-and-white coloring page featuring a bear and pig. Text describes coloring as calming and relaxing, requiring no creativity from scratch.
Five game covers are displayed: Discounity, Tiny Book Shop, Animal Crossing, Disney Dreamlight Valley, and Infinity Nikki. Text promotes cozy gaming as a comforting, pressure-free way to unwind.
5 Gentle Hobbies to Replace Doomscrolling in 2026
Replacing doomscrolling with gentle hobbies as we head into 2026. 😌 Here are 5 that feel fun, not productive. These are slowly becoming part of my cozy routine — which one would you try? The full cozy list is on my YouTube channel 🥰 #cozyhobbies #cozygaming #gamingrecommendations #airdr
🎀 kate

🎀 kate

135 likes

summer solo activities that aren’t doomscrolling
#summervibes #yoga #pinterestaesthetic #coolgirl #shareyourthoughts
breanna🪽

breanna🪽

273 likes

The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.
This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.
The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.
How to stop bed rotting!
#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth
Aniiiluvs

Aniiiluvs

4619 likes

An iPad displays the Urso app, a mental health game with a pink character and daily goals like "Get out of bed" and "Brush teeth." The screen shows "7 goals left for today!" and a progress bar, suggesting an alternative to doomscrolling.
Text defines doomscrolling as continually reading depressing content and explains its damaging effects, such as triggering cortisol and hijacking dopamine. A blurred background shows a tablet and a cup.
An iPad shows the Urso app, a self-care and habit-building game featuring a pink bear-like companion. The text describes how completing daily goals helps the character grow, promoting productivity and emotional well-being.
STOP doomscrolling 🛑 it’s doing more harm
we all hear it all the time doomscrolling is so bad for you… I’m here with some alternatives that you can try instead of doomscrolling because I know that sometimes it is hard to stop and I wanna help you guys as much as I can! Doomscrolling itself as the act of sitting on a device either a pho
Raine ☀️

Raine ☀️

11 likes

Doom Scrolling Pitstop Motivation
don't forget to drink water and have a good day and you are enough #lemon8diarychallenge #dontgiveuponyourself #motivation #decora
Mama Fatgum

Mama Fatgum

176 likes

STOP SCROLLING ✨ DIY Silk Hair Mask 😮‍💨
I tried making a cheap at-home hair mask using ingredients already in my kitchen and my hair felt SO much softer, smoother, and easier to stretch 😭✨ No harsh chemicals. No expensive salon trip. No heat damage. Just moisture, shine, softness & less shrinkage 💛 Ingredients: 🍌 Banana
Global Vibes Hub

Global Vibes Hub

463 likes

time to breakup with nighttime scrolling 🤳
It can be so hard to break the habit of scrolling before bed! But getting a good night’s rest with quality sleep makes a HUGE difference on your mood and how you feel. The key is to not rely on willpower alone. Create obstacles to using your phone after your bedtime like… 📱Install an app tha
mind body mel

mind body mel

65 likes

A person in a black outfit lies on a rug, looking up, with text overlay "THINGS YOU DO TO avoid your feelings (& HOW TO STOP!)" and "lemon8 @its.carleynicole".
An open notebook with handwritten text, detailing "intellectualizing" as avoiding feelings and suggesting ways to address it, like validating emotions and journaling.
A mirror reflecting a person taking a selfie, with text explaining "suppression/denial" of feelings and suggesting alternatives like meditation or listening to music.
how to STOP avoiding your feelings 🫶🌱
we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling
carley ◡̈

carley ◡̈

2881 likes

A 5-day at-home workout plan is displayed, detailing exercises for lower body, upper body, core/abs, and full body sweat, with a day for stretching and recovery. It includes warm-up and rest tips, emphasizing no gym needed to tone, strengthen, and boost energy.
Your sign to stop scrolling and start moving
This 5-day workout plan is perfect for anyone who wants results without the gym. Save this & try it this week! 💪 #NoExcuses #WorkoutPlan #AtHomeWorkout #FitnessJourney #Lemon8Fit
Miss Jaida

Miss Jaida

1045 likes

Stop scrolling! Let God speak!
“The God of peace be with you all. Amen.” ‭‭Romans‬ ‭15‬:‭33‬ ‭NIV‬‬ “The God of peace will soon crush Satan under your feet. The grace of our Lord Jesus be with you.” ‭‭Romans‬ ‭16‬:‭20‬ ‭NIV‬‬ “Now may the God of peace, who through the blood of the eternal covenant brought back from the d
Llamazinglooks

Llamazinglooks

271 likes

Let’s end the doomscrolling epidemic
#substack #doomscrolling #mediaconsumption #intentionalliving #literature
Melfuj

Melfuj

842 likes

things to do instead of doom scrolling
we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset
skylar gallo

skylar gallo

284 likes

doomscrolling is destroying your brain
your attention span didn’t disappear overnight and it won’t come back overnight either. but small consistent changes to your environment compound faster than you think. this is the post i needed a year ago 🤍 #doomscrolling #brainhealth #attentionspan
Clara Voss

Clara Voss

6 likes

hobbies > doom scrolling ✨🧶🎨🩰🏓
✨ Your hobby is not “wasting time.” ✨ We live in a world that makes it so easy to fall into endless doom scrolling… and suddenly an hour is gone with nothing to show for it. But picking up a hobby—painting, journaling, baking, photography, anything—gives your mind a safe place to land. 🌸 It rem
Emiah 💖🍒

Emiah 💖🍒

413 likes

STOP scrolling your gut & lungs lungs need this.
Most people only use oregano on pizza… but oregano tea is one of the most slept-on herbal remedies. 💥 Why it’s going viral ✔️ Kills bad bacteria ✔️ Eases bloating FAST ✔️ Clears mucus & supports lungs ✔️ Immune booster in one cup ✔️ Packed with antioxidants ☕ How to make it: 1–
B-well By Yen

B-well By Yen

642 likes

Hooks That Make People Stop Scrolling (Every Time)
If your content isn’t getting noticed, it’s probably your hook. I’ll show you how to fix that in the simplest way possible. #contentcreatortipsforbeginners #postingtips #socialmediatipsandtricks #contentthatconverts #socialmediatips
Kate | Content Creation Coach

Kate | Content Creation Coach

344 likes

anti-doomscroll solo activities for the summer
#summer #doomscroll #selfcare #productivity #morningroutinetips
breanna🪽

breanna🪽

18 likes

A bag of Quaker Chocolate Rice Cakes and a jar of Jif Peanut Butter & Chocolate Flavored Spread are shown on a countertop. Two chocolate-spread rice cakes are on a paper towel in the foreground, representing a 'healthy Nutty Buddy' snack.
STOP SCROLLING 😱I just made a healthier NuttyBuddy
Think Nutty Buddy… but cleaner, easier, and made in minutes. Same crunch, same creamy center, same chocolatey bite. No baking. No guilt. No weird ingredients. #healthyrecipes #easytreats #guiltfreedessert #viralrecipe #nuttybuddy
Jasmine Greenhow

Jasmine Greenhow

606 likes

A hand holds an iPhone displaying the 'one sec' app on the App Store, highlighting its purpose to stop doom scrolling and mindless social media use. The app has a 4.8 rating and is categorized under Productivity.
The 'one sec' app screen asks 'Why do you want to open Instagram?' with options like Boredom, Stress, and Procrastination, encouraging mindful social media use. This helps users understand and reduce their app opening habits.
The 'one sec' app displays a progress chart showing a 93% reduction in Instagram use, from 128 to 8 attempts per week. This visual tracking helps users feel good about their social media management.
This app helped me stop doom scrolling
the one sec app helps you stop opening social media for no reason. everytime you want to open an app it will ask you why, this helps you consume social media in a more mindful way. i find myself opening the same apps over and over for no reason just because im bored. ever since installing one s
josie 𓇢𓆸

josie 𓇢𓆸

35 likes

i tried a 30 day scrolling reset because
i tried a 30 day scrolling reset because i couldn’t sit in silence anymore. week 1 was uncomfortable. week 2 felt softer. week 3 was when i realized my brain had not been broken, it had just been overstimulated for too long. i still scroll sometimes. but now it feels more like a choice, and l
Clara Voss

Clara Voss

40 likes

⏳ best ways to stop procrastination ⏳
procrastination looks different for everyone. sometimes it looks like doomscrolling when you should be studying or watching your comfort TV show instead of studying for an exam; either way, it has to stop. the ultimate hack: the two minute rule - if something takes less than two minutes do it immed
Nichole Rhys

Nichole Rhys

12 likes

Stop Doom Scrolling (After This, Duh)
If you’re reading this, it’s late. Like everyone is finally asleep, the house is quiet, and you told yourself “just five more minutes” about forty-five minutes ago… late. Your phone is two inches from your face. Your eyes are tired but your brain? ✨Wide awake✨ You’ve scrolled past a million
Unfiltered & Unbothered - Peyy

Unfiltered & Unbothered - Peyy

6 likes

6p+ Ideas To Replace Doomscrolling!
#studytips #learning #studytok #doomscrolling #studymotivation
thewhyjournal

thewhyjournal

6 likes

More hobby time, less doomscrolling ✨
I used to get lost in my phone everyday, now I read and craft instead. It doesn’t solve everything but it really helps so I have to share ✨ #doomscrolling #newhobby #diyprojects #bookshelfdecor #booktok
Nooks’ Den📚

Nooks’ Den📚

399 likes

Stop Scrolling Start Earning
Most people scroll… A few people earn. Which one are you becoming? 💛 Free guide in bio Your Phone Can Pay You #stopscrolling #makemoneyonline #learnandearn United States United Kingdom Canada
The Digital Soft Boss

The Digital Soft Boss

341 likes

See more