You need this book if your have kids!

Can your child verbalize their feelings? Mine can all thanks to this amazing book, “I have Big Feelings!”

Hi! I’m Hannah! Wife, mom, and author! I’m new here, and so excited to share my new book with you all!

My daughter was just four years old when she came to me and said “Mom, I’m feeling overwhelmed.” I was blown away that she could verbalize that! I realized that all of the things I was doing to talk about feelings with her was working! So I wanted to share the love with fellow parents and help all children understand and express their feelings.

How much better would your parenting journey be if your child could tell you how they were feeling? If they could explain why they were crying, smiling, or laying on the ground refusing to get their shoes on… wouldn’t that be a game changer?

Obviously children’s brains are far from developed, and often they won’t know why they’re doing something. But this book is a start to helping them be self aware, even at such a young age.

The best part about this book is the kid friendly journal pages at the back of the book! They encourage children to talk, write, or draw about their own feelings! We use these in my own home on an every day basis and I promise you it is a GAME CHANGER! 🤩

If you’re a parent, teacher, school counselor, grandparent, or just love to read, this book is for you!

https://www.amazon.com/Have-Big-Feelings-Hannah-Fridley/dp/B0CSF4NS3J/ref=mp_s_a_1_1?crid=2Z1UOPQPOR031&keywords=i+have+big+feelings+hannah+fridley&qid=1707286570&sprefix=i+have+big+feelings%2Caps%2C172&sr=8-

#hellolemon8 #momauthor #momlife #kidsactivities #parenting101 #booksforkids #booksoflemon8 #amazonfinds #kidshavefeelings #momhacks

2024/2/7 Edited to

... Read moreUnderstanding and expressing emotions is crucial for children's development. 'I Have Big Feelings!' serves as a wonderful resource for parents and educators aiming to nurture emotional intelligence. This book provides relatable scenarios that enable children to recognize their feelings, backed by evidence of its effectiveness from numerous parent testimonials. By encouraging kids to communicate their emotions through verbal expression or journaling, this resource can significantly improve parent-child relationships. Besides, the engaging and interactive elements ensure that children stay interested while learning about themselves. Utilizing techniques like role-playing and emotional vocabulary exercises can further enrich the reading experience and support children's emotional growth. For additional resources, consider exploring other parenting guides or children's books focusing on emotional literacy, which can complement the insights this book offers. By prioritizing emotional expression early on, you're equipping your child with tools for lifelong emotional self-awareness and resilience.

13 comments

Captain Lemon8's images
Captain Lemon8

Love your sharing 💛 Welcome:)

Yasmin's images
Yasmin

Do you mind sharing a few pages so I can see if I should purchase it? :)

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