Automatically translated.View original post

How do you look at Cal?

2025/10/6 Edited to

Related posts

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."
A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.
An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.
How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina

Angelina

334 likes

An overhead view of a laptop, open notebooks with handwritten notes, pink and black pens, and a pink sticky note, with the overlay text 'How to take quick aesthetic notes'.
A lined paper background with the text 'instead of using a pencil, Use a pen' and a pink fluffy pen icon.
A lined paper background with the text 'write a fancy title AFTER the lecture' and a pink pen icon.
How to take QUICK cute NOTES
1. instead of using a pencil, use a pen this honesty makes notes look more neat most of the time and use can use cute gel pens 2. write the title AFTER the lecture this will save you a bunch of time and you can write a cute title after writing to notes so that it looks way better 🤗 3. highl
Jemma

Jemma

1374 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."
Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.
Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.
No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6319 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.
A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.
A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.
Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

566 likes

A treadmill display at Planet Fitness showing a workout summary with 1160 calories burned in 64 minutes and 50 seconds, covering 3.30 miles, with overlay text stating 'I lost 1k calories in 60 mins'.
A treadmill display showing a workout summary with 1162 calories burned in 65 minutes, covering 3.31 miles, with overlay text 'I kept walking fast on treadmill'.
A treadmill display showing workout summary statistics including an average pace of 21:25, average speed of 2.5 mph, and average watts of 249, with overlay text '3.2 SPEED'.
Lose 1k cal in a minute
How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th
Just_dhamhie

Just_dhamhie

1505 likes

A smiling nursing student in blue scrubs sits on the ground next to a stack of medical textbooks, with text overlays reading 'Notes/Studying Tips,' 'Nursing student,' and 'What worked for me!!'
A whiteboard displays handwritten notes on various medical topics like congenital heart defects and scoliosis, with a pink overlay explaining the 'Active recall' study method.
Stacks of white flashcards are shown, with 'Fractures' written on one and notes on cardiovascular topics on others. A pink overlay highlights flashcards as a portable study tool.
How I take notes and study for my exams 🩺👩🏻‍⚕️
Active recall: writing information down solely from memory and comparing to your notes highlighting what you forgot or have a hard time studying. then take the time to look over what you forgot to help understand! Flash cards: great way to also study from memory and they’re small enough to pull o
Ev 🫧

Ev 🫧

136 likes

✨ How to Get PR as a 1K Content & UGC Creator ✨
My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti
Desiree Singh

Desiree Singh

426 likes

A nursing guide on IV flow rates, detailing formulas for calculating mL/hr and gtt/min, with examples and notes on rounding. It shows how to convert between mL/hr and gtt/min using drop factors and time conversions.
A nursing guide explaining the 'Formula Method' (D/H x V = A) for volume-related dosage orders. It defines desired dosage, available dosage, volume, and required amount, with two calculation examples.
A nursing guide outlining five crucial dosage calculation rules to prevent medication errors. It covers showing work, leading zeros, no trailing zeros, rounding guidelines, and the importance of accuracy.
Dosage Cal notes
👉 IV flow rates 👉Formula method 👉dosage calculation 👉conversions #nursingschool #medicaleducation #doctor #lecture
Kiersten LaShae

Kiersten LaShae

259 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.
A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.
A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.
Low Cal, High Protein Pizza Roll-Ups🍕
These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal
nicole💗

nicole💗

1436 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "FULL DAY OF BALANCED & DELICIOUS EATS." She holds a phone and has earbuds in, with small graphics of a drink and cherries at the bottom.
A plate features avocado egg toast, two slices of turkey bacon, and banana slices sprinkled with cinnamon. The text overlay identifies these items as "AVOCADO EGG TOAST BANANA + CINNAMON TURKEY BACON."
A bottle of Chobani Caramel Macchiato Coffee Creamer stands next to a glass of iced coffee with creamer swirled in. The text overlay reads "NESPRESSO COFFEE CHOBANI COFFEE CREAMER."
FULL DAY OF YUMMY LOW CAL EATS
When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim
Liftwithlivia

Liftwithlivia

1811 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3116 likes

A desk setup with a laptop displaying an assignment, a spiral notebook with handwritten notes, a textbook, and a drink can, featuring the title "HOW TO ROMANTICIZE STUDYING."
A close-up of a spiral notebook with aesthetic handwritten notes and a textbook, highlighting the tip "TAKE AESTHETIC NOTES" and its benefits for organization and motivation.
A laptop and notebook on a table, illustrating the tip "WORK AT A COFFEE SHOP" with benefits like a productive atmosphere, dedicated work time, and a change of scenery.
How to Look Forward to Studying 🫧🎲🫶🏼
Here are a few ways that you can study to romanticize it in your mind! I personally find that when I do one of these, I’m most productive and look forward to the next study session more. Although these are quick, easy, and simple, they are still very affective! So go grab a coffee, listen to mu
lizzie matthias

lizzie matthias

492 likes

This Is How You Eat to Burn Fat
You’re not stuck… You’re under-fueled. This is what fat loss meals actually look like: ✔️ High protein ✔️ Smart carbs ✔️ Volume foods Eat like this… and everything changes. 🔥 Want the blueprint? Comment PHOENIX #quickfatloss #mealprep #hormonebalance #fatlossafter40 #r
Rebyrthfitness

Rebyrthfitness

36 likes

Arms, Back & Underboob Workout - 700 Cal Burn!
SORE IN THE BEST WAY This intense workout hits your arms, upper back, and underboob (lower chest) with focused strength + burnout sets. Expect to feel the burn and sculpt like crazy—and bonus: you’ll torch ~700 calories doing it! 🔥 Sculpted arms + tight back = posture goals 🔥 Underboob/lower
Peytyn Lofland

Peytyn Lofland

517 likes

A hand writes in a spiral notebook with a pink pen, illustrating the start of building good study habits. A white keyboard and monitor stand are visible in the background, setting a study scene.
A desk setup features an iPad displaying detailed notes on engineering data and mathematics, alongside a black keyboard and pink mouse. The image emphasizes studying at the same time daily to build focus.
Two spiral-bound planners, one pink non-dated weekly planner and a floral one, are shown on a desk. This image illustrates the habit of setting daily goals and writing down study objectives.
These Are What GOOD Study Habits Look Like!
Good study habits don’t just happen, they’re built with small, consistent changes that make studying more effective and less overwhelming. One of the best ways to start is by sticking to a routine. Studying at the same time every day trains your brain to associate that time with focus and productiv
CompSkyy

CompSkyy

203 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

318 likes

A person in blue scrubs and a stethoscope takes a mirror selfie, with the text 'Clerkships 101' overlaid, representing an introduction to medical school clerkships.
A computer screen displays the 'Boards and Beyond' platform, showing categories for medical subjects like Behavioral Science, Cardiology, and Emergency Medicine, used for studying.
A computer screen shows the 'UWorld Step2 Qbank' interface, with options for creating tests, viewing results, and performance, highlighting its use for practice questions.
How I study for clerkships in med school
At the end of every clerkship, students have to take a shelf exam, an hour exam that covers concepts in that subject. In order to do well, you have to balance your time between going to the hospital/clinic and studying at clinic or home. This is what I use to study for clerkships: Boards a
vivinmed

vivinmed

13 likes

An iPad displays handwritten notes on a dark background, with a pink Apple Pencil resting on it. The image highlights 'THE SECRET IPAD HANDWRITING TRICKS' for neater digital writing.
An iPad screen shows the pen settings menu in GoodNotes, with 'Ball Pen' selected. A hand holds a pink Apple Pencil, illustrating how to choose a pen style for uniform strokes.
An iPad screen displays the pen thickness setting, showing '0.45 mm' selected. A pink Apple Pencil points to the screen, demonstrating the ideal thickness for clean handwriting.
How to write neater using your ipad ✨
So you’ve started journaling and want to Improving your handwriting on the iPad, especially in GoodNotes? I’ve got you! it takes practice, the right settings, and a few tricks to make it look natural and aesthetic. Here are some tips to level up your digital handwriting: ✨Adjust Your Writing Too
Byaombe •••

Byaombe •••

524 likes

A detailed infographic titled "HEAD TO TOE ASSESSMENT" outlines steps for a medical examination. It covers general history, skin, head, eyes, ears, nose, mouth, throat, lungs, cardiovascular, abdomen, neurological, mental status, extremities, and musculoskeletal systems, with small illustrative icons for each section.
How to Nail a Head-to-Toe Assessment Like a Pro
Hey, nursing rockstars! 💉 Are you ready to assess your way into patient-care greatness? Let’s break down the art of the head-to-toe assessment—nursing edition—with a little flair, fun, and a sprinkle of humor. Because, let’s face it, we’re not robots. Step 1: Intro—Set the Vibes • Wa
Antonia Napier

Antonia Napier

113 likes

A vibrant fajita bowl with rice, seasoned chicken, colorful bell peppers, corn, and black beans. The image introduces high-protein, low-calorie meals for weight loss and balance, set against a marble background.
A plate featuring herb-seasoned tilapia with lemon slices, roasted petite potatoes, and green beans. A "Strawberry Vanilla" drink container is partially visible in the background, complementing the healthy meal.
A hand holds a bowl filled with a shrimp and zucchini stir-fry, likely served over brown rice. The dish features cooked shrimp and sautéed zucchini pieces, emphasizing a healthy, balanced meal option.
High-Protein, Low-Cal Meals for Weight Loss & A1C
Struggling to find meals that are low-calorie, high-protein, and blood sugar-friendly? These 3 delicious dishes are perfect for weight loss and keeping your A1C in check—all under 700 calories! (And budget friendly!) Plus, you can tailor them to your needs.🥗🐟🍤 1️⃣ Herb Tilapia with Petite Potato
Aubreylynn

Aubreylynn

97 likes

A woman in a denim romper stands in front of a silver Toyota Camry, which has a 'Jesus' sticker on the back window. Text overlays announce the car's pink transformation with finds from online stores.
A collage of pink car interior accessories, including seat covers, a trash can, bowknot neck pillows, seat belt covers, and a butterfly steering wheel cover, each with ratings and descriptions.
A collage of pink car exterior and interior accessories, such as rhinestone license plate frames, door handle protectors, butterfly hanging decor, a rosary, and rhinestone trim, with ratings.
How I made my car a pink paradise!
A year ago, I turned my 2014 Toyota Camry into a pink paradise, and I’ve loved every minute of it! 💕 Decorating my car has always been a dream, and I’m so excited to finally share the transformation. Swipe to see the magic!” My 2025 car wishlist is coming soon! 🚗✨ I’m already dreaming up new pin
It’s Tisha✝️💓

It’s Tisha✝️💓

728 likes

A vibrant digital mood board collage featuring text 'HOW I MADE MY MOOD BOARD FOR THE YEAR'. It includes images of a pink car, financial cards, a stethoscope, a kitchen, and inspirational quotes, all in a pink aesthetic.
A collection of screenshots showing inspiration for a mood board, including a Bible verse, content creator tools, a pink car, and a 'This Year I Want To...' goal list. Text suggests using Pinterest for 8-12 pictures.
A screenshot of a Canva interface displaying a mood board in progress. Elements include a pink car, a Bible verse, '2025' text, and a book on money. Text explains uploading photos to Canva and choosing a wallpaper.
How I made my MOOD BOARD for 2025 💗💫
I love making a mood board to help remind myself of things I look forward to accomplishing and goals I want to set for the new year. - Go to Pinterest for inspo! Save 8-12 photos that you love and remind you of your goals. - Canva is super easy to use! Plus it’s free ;), upload all of your pictur
Casmira 💗💻

Casmira 💗💻

39 likes

how to make a pink drink at home 🌸🤍
#starbucksdrinks #pinkdrink💕🤍 #drinkpink #starbucks #letschat
bray 🎀

bray 🎀

185 likes

the bedtime mocktail I actually look forward to
Trying to become one of those people that winds down peacefully at night instead of doomscrolling until 1am 😭 I’ve been focusing way more on sleep quality, stress levels, and creating an actual nighttime routine lately, and this has genuinely become one of my favorite little rituals. It’s bas
Devin Healey

Devin Healey

18 likes

A pink bento box holds a 'Lite but filling Yummy Lunch' featuring saltine crackers, tuna salad, and sliced cucumbers with Italian dressing. A white fork is placed in the cucumber compartment.
Weightloss Lunch Idea (300 CAL)
This is definitely one of my favorite lite lunches when I’m not that hungry but I know a snack isn’t enough but a full meal would be too much. It’s very filling because of the crackers & tuna. Sometimes I’ll add spring mix, tomatoes, carrots & onions and skip the crackers which is still ver
Chrisa

Chrisa

920 likes

How to Enter your Healthy Era✨🎀🥦🧘‍♀️
I’ve been asked a lot of times as to how I changed my lifestyle and entered my healthy era…here’s exactly how I did it and how you can too! 🤗 •journal every day📔 I’ve noticed whenever I journal it helps me vent, understand my feelings, and write down all my blessings for the day •implement cardi
Jacqueline Diaz

Jacqueline Diaz

66 likes

Low cal holiday starbucks drinks
#holidaystarbucksdrink #lowcaloriestarbucksdrinks #lowcalorierecipe #STARBUCKS #lemon8challenge
ms. ellie

ms. ellie

1204 likes

A Notion logo above the title 'How to Progress in Life Using Notion' on a light green background, with Notion interface snippets at the bottom.
Instructions for creating a Notion Habit Tracker: typing '/calendar' to create a calendar database and clicking 'New Template' within the calendar view.
Steps to customize a Notion Habit Tracker template: clicking 'Add a property' and selecting 'Text' as the property type within the template editor.
How to Progress in Life Using Notion
Using Notion to effectively improve your life is very difficult due to hard learning curves. Let me help you Organize and Progress in Life Using Notion! (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #productivity #productivitytips #productivityh
clearconcept

clearconcept

233 likes

How to time block with apple calendar 📆 💫
Time blocking is a game-changer for staying focused and productive. With Lifelight, it’s never been easier to master! 🌟 Step 1: Voice Your Day Just say what you need to do—Lifelight’s AI Companion creates a to-do list, breaks down tasks, and assigns times. No typing, no stress! 🌟 Step 2: Seam
Chloe💕

Chloe💕

105 likes

This 89-Cal Tzatziki Sauce Saved My Weeknights!
Tastes SO creamy, crazy high in protein, zero fat — and takes like 5 minutes total. Busy girl dinner? Tired student meal? This one saves lives 🫠❤️ 🌟 Why I Love It: ✔️ No sugar, no oil, ultra-high protein ✔️ Works as a spread, dip, or sandwich base ✔️ Just heat the veggies ahead, and mix at n
✨GlowCircuit✨

✨GlowCircuit✨

4 likes

Best Low Cal🎃Fall🎃Drink
How to order: -A Triple shot of espresso over ice -In a venti cup -4 splenda -Extra Almond Milk - Pumpkin Cold foam w only one pump of pumpkin Price: $5.19 #fallcoffeedrinks #STARBUCKS #starbucksorderideas #starbucksorder #coffeeorder
Kaylee

Kaylee

281 likes

Low Cal Starbucks: Fall Edition 🫧🌿🫶
1. PUMPKIN CINNAMON ICED COFFEE HOW TO ORDER: Ask for a grande unsweet iced coffee 1 pump pumpkin sauce 1 pumps of cinnamon dolce syrup Splash of cream Sprinkle cinnamon 2. APPLE CRISP SHAKEN ESPRESSO HOW TO ORDER: Ask for a grande shaken espresso Substitute almond milk 2 pumps brown s
gabriella 🦋💌

gabriella 🦋💌

2998 likes

A low-calorie pink drink alternative from Starbucks, made with iced passion tea, sugar-free vanilla syrup, coconut milk, and freeze-dried strawberries, is shown in a clear cup with a green straw against a blurred store background.
50 CALORIE PINK DRINK ORDER | LOW CAL
I would order this low calorie “pink drink” all the time in college and still love it!! it’s SO good and so much better for you than the regular pink drink 🍓💕🩷✨ only ~60 cals for a venti 😇 here’s how I order it!: iced passion tea 2 pumps sugar free vanilla syrup coconut milk and freeze drie
samantha nicole

samantha nicole

1906 likes

For breakfasthigh protein, low cal
Eggs in purgatory has been my go to favorite high protein, low cal breakfast! It is an Italian breakfast dish- & delish! You can customize this however YOU want. This is just how I like it. 🍳🍅 This was also not just for me- make sure you understand what your body needs. More or less, everyo
Mikayla Nykaza

Mikayla Nykaza

724 likes

An illustration titled 'LOW BUDGET' showing nine self-care activities. These include meditating, lighting a candle, doing makeup, taking a bath, doing a social media detox, doing nails, watching Netflix, drawing, and relaxing with a sleep mask.
What’s Your Self-Care Look Like?
Recently I was on Dr. Errical Jones tiktok Live and she asked a great question. What do you all do for self-care? And what do you do to unwind during the weekend? To my surprise, so many people did not have an answer! This is no shade to those who couldn’t answer. Honestly, I get it…. Li
blackintrovert

blackintrovert

856 likes

low cal wraps i eat weekly🤩
i’m obsessed with all these!!! ham & cheese roll ups - 260 cals total put mayo, cheese, and ham on tortilla roll up and cut in slices caesar salad wraps - 380 cals total cook chicken nuggs and mix salad put cooked nuggets and serving size of salad mix on tortilla (this pairs great
Aly Dawn

Aly Dawn

818 likes

Reading Nutrition Labels (HOW TO)
Reading nutrition labels doesn’t have to be confusing—it’s all about knowing what to look for to help you make informed choices, find healthier options, and keep those macros on track! 🌟 Why It’s Important 🌟 Understanding nutrition labels helps you find foods that match your health goals and
gymkat

gymkat

46 likes

530 CAL DINNER IDEA | CALORIE DEFICIT TRACKING 👟💪🏾🏋️‍♀️
Your body is made in the kitchen, not the gym. Don’t eat trash if you want to create your dream body! It won’t work! Be intentional on what you consume. Follow to join my fitness journey. #healthylifestyle2024 #Fitness #fitnessmotivation #fitnessjourney #fitnessgirl
Hannah Sterling

Hannah Sterling

533 likes

A hand holds a fudgy brownie with chocolate chips, labeled as "8G PROTEIN GREEK YOGURT BROWNIES," "HIGH PROTEIN," and "LOW CALORIE," highlighting its nutritional benefits.
Various ingredients for the brownies are displayed, including gluten-free flour, cacao powder, chocolate protein powder, monk fruit sweetener, baking powder, Greek yogurt, almond milk, and chocolate chips, alongside a detailed ingredient list.
Two measuring cups are shown, one containing dry ingredients (brown powder) and the other wet ingredients (white liquid), illustrating the step to "Mix wet and dry ingredients."
HIGH PROTEIN LOW CAL FUDGY BROWNIES✨
You know they’re good when you go to take pictures of them and half the batch is already gone😂 safe to say joey likes them! these brownies are DEFINITELY a new favorite 🙌 they don’t have that fake sugar aftertaste and are soooooo goooey and fudgy and literally MELT in your mouth🤌🏼i can’t explain h
Cassidy

Cassidy

596 likes

Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭
Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why n
Chalie_Baker

Chalie_Baker

412 likes

eat more, weigh less. NutriCal showed me how calorie deficit works
#caloriedeficitlife #caloriecontrolled #weightlossandfatloss #weightlostjourney #nutrical
just sally

just sally

1 like

A close-up overhead shot of a bowl of Caldito meat and potato soup, topped with a generous amount of shredded yellow cheese. The soup has a rich brown broth with visible pieces of potato and meat, served in a rustic-looking bowl on a marbled surface.
Caldito (Meat & Potato Soup)
Favorite Recipe When It’s Cold Outside!! •Beef Broth •Gravy Packet x2 •Russet Potatoes •Ground Beef •Garlic Powder •Onion Powder •Chili Powder •Paprika •Shredded Cheese -Brown meat in a pan with the dry seasoning and place to the side -Turn on crockpot and put it on low. Add 5 cups of
Bernadette Hirt

Bernadette Hirt

7 likes

A pharmacology dose calculation practice worksheet from ArcherReview, featuring four questions on medication administration for gentamicin, digoxin, ibuprofen, and clobazam, including fill-in-the-blank and multiple-choice formats.
Practice Pharma Cal
#pharmacology #pharmacologynursing #rn
monet

monet

5 likes

1500 cal meal prep for a week🫶🫧
Hey amazing ladies! 🌺 Are you ready to embark on a journey of delicious and wholesome eating? Look no further! This warm and friendly 1500-calorie meal plan is here to guide you through the week with a smile. Let's nourish our bodies with love and kindness while enjoying every bite of these nut
Alex🖤

Alex🖤

874 likes

A glass dish containing a homemade lower calorie tiramisu, topped with a generous layer of cocoa powder. A portion has been scooped out, revealing the layered dessert. The image has overlaid text that reads 'Lower Calorie Tiramisu'.
Various ingredients for a lower calorie tiramisu recipe are displayed on a countertop. These include a package of cookies, a tub of whipped topping, a container of baking cocoa, and a can of ground coffee.
A single serving of lower calorie tiramisu is presented on a decorative plate, with a bite taken out. The dessert shows distinct layers of cookies and cream, dusted with cocoa powder, and the plate has some cocoa powder residue.
A lower cal tiramisu recipe for you ❤️
I was really craving tiramisu recently so I thought, how can I make a CHEAPER and LOW CALORIE version?! This is what I came up with and it was good! It comes out to be 140 cals per serving! There is a total of 9 servings. Ingredients: 5 tbsp Cocoa powder Zero sugar Cool Whip (whole contai
RiosMakings

RiosMakings

150 likes

See more