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How do you look at Cal?

2025/10/6 Edited to

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Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.
No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
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A lined paper background with the text 'write a fancy title AFTER the lecture' and a pink pen icon.
How to take QUICK cute NOTES
1. instead of using a pencil, use a pen this honesty makes notes look more neat most of the time and use can use cute gel pens 2. write the title AFTER the lecture this will save you a bunch of time and you can write a cute title after writing to notes so that it looks way better 🤗 3. highl
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A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.
A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.
A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.
Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
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A smiling nursing student in blue scrubs sits on the ground next to a stack of medical textbooks, with text overlays reading 'Notes/Studying Tips,' 'Nursing student,' and 'What worked for me!!'
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Stacks of white flashcards are shown, with 'Fractures' written on one and notes on cardiovascular topics on others. A pink overlay highlights flashcards as a portable study tool.
How I take notes and study for my exams 🩺👩🏻‍⚕️
Active recall: writing information down solely from memory and comparing to your notes highlighting what you forgot or have a hard time studying. then take the time to look over what you forgot to help understand! Flash cards: great way to also study from memory and they’re small enough to pull o
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Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
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An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.
How To Stop Overthinking🤨
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FULL DAY OF YUMMY LOW CAL EATS
When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim
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A laptop and notebook on a table, illustrating the tip "WORK AT A COFFEE SHOP" with benefits like a productive atmosphere, dedicated work time, and a change of scenery.
How to Look Forward to Studying 🫧🎲🫶🏼
Here are a few ways that you can study to romanticize it in your mind! I personally find that when I do one of these, I’m most productive and look forward to the next study session more. Although these are quick, easy, and simple, they are still very affective! So go grab a coffee, listen to mu
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Dosage Cal notes
👉 IV flow rates 👉Formula method 👉dosage calculation 👉conversions #nursingschool #medicaleducation #doctor #lecture
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A treadmill display showing workout summary statistics including an average pace of 21:25, average speed of 2.5 mph, and average watts of 249, with overlay text '3.2 SPEED'.
Lose 1k cal in a minute
How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th
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A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.
A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.
Low Cal, High Protein Pizza Roll-Ups🍕
These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal
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How I made my car a pink paradise!
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How I study for clerkships in med school
At the end of every clerkship, students have to take a shelf exam, an hour exam that covers concepts in that subject. In order to do well, you have to balance your time between going to the hospital/clinic and studying at clinic or home. This is what I use to study for clerkships: Boards a
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These Are What GOOD Study Habits Look Like!
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An iPad screen displays the pen thickness setting, showing '0.45 mm' selected. A pink Apple Pencil points to the screen, demonstrating the ideal thickness for clean handwriting.
How to write neater using your ipad ✨
So you’ve started journaling and want to Improving your handwriting on the iPad, especially in GoodNotes? I’ve got you! it takes practice, the right settings, and a few tricks to make it look natural and aesthetic. Here are some tips to level up your digital handwriting: ✨Adjust Your Writing Too
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How I made my MOOD BOARD for 2025 💗💫
I love making a mood board to help remind myself of things I look forward to accomplishing and goals I want to set for the new year. - Go to Pinterest for inspo! Save 8-12 photos that you love and remind you of your goals. - Canva is super easy to use! Plus it’s free ;), upload all of your pictur
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Steps to customize a Notion Habit Tracker template: clicking 'Add a property' and selecting 'Text' as the property type within the template editor.
How to Progress in Life Using Notion
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Low Cal Starbucks: Fall Edition 🫧🌿🫶
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the bedtime mocktail I actually look forward to
Trying to become one of those people that winds down peacefully at night instead of doomscrolling until 1am 😭 I’ve been focusing way more on sleep quality, stress levels, and creating an actual nighttime routine lately, and this has genuinely become one of my favorite little rituals. It’s bas
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low cal wraps i eat weekly🤩
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A glass dish containing a homemade lower calorie tiramisu, topped with a generous layer of cocoa powder. A portion has been scooped out, revealing the layered dessert. The image has overlaid text that reads 'Lower Calorie Tiramisu'.
Various ingredients for a lower calorie tiramisu recipe are displayed on a countertop. These include a package of cookies, a tub of whipped topping, a container of baking cocoa, and a can of ground coffee.
A single serving of lower calorie tiramisu is presented on a decorative plate, with a bite taken out. The dessert shows distinct layers of cookies and cream, dusted with cocoa powder, and the plate has some cocoa powder residue.
A lower cal tiramisu recipe for you ❤️
I was really craving tiramisu recently so I thought, how can I make a CHEAPER and LOW CALORIE version?! This is what I came up with and it was good! It comes out to be 140 cals per serving! There is a total of 9 servings. Ingredients: 5 tbsp Cocoa powder Zero sugar Cool Whip (whole contai
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How to Digital Plan on iPad with GoodNotes
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This is definitely one of my favorite lite lunches when I’m not that hungry but I know a snack isn’t enough but a full meal would be too much. It’s very filling because of the crackers & tuna. Sometimes I’ll add spring mix, tomatoes, carrots & onions and skip the crackers which is still ver
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How I romanticized working out…
Working out is not only “losing weight” but also becoming healthier, and feeling more comfortable with yourself. Although, when working out, you should mix it with working out, loving yourself, self-care, and respecting your body, these are some of the things I do, so I do not lose motivation wh
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A person working on a laptop, with overlaid text introducing killer apps that integrate with Google Calendar, featuring icons representing Amie, Notion Calendar, and Plan.
A laptop screen displaying the Plan App interface, showing a monthly calendar view alongside a detailed 'Things to do' list, highlighting upcoming tasks and events.
A laptop screen displaying the Notion Calendar interface, showing a calendar view with an event detail panel that allows adding and viewing Notion pages within tasks.
Three must-try apps for Google Cal users! 👀
I’ve been going around testing the calendar apps out there that can easily integrate with Google cal. Let me introduce you to some killer productivity apps that'll change your life: 1. Amie is a total game-changer when it comes to time management. Their "Task list" and drag-and-drop
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A pharmacology dose calculation practice worksheet from ArcherReview, featuring four questions on medication administration for gentamicin, digoxin, ibuprofen, and clobazam, including fill-in-the-blank and multiple-choice formats.
Practice Pharma Cal
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