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Lean Back Workout
I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa
BriannaGarfield
1786 likes



𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
3920 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit
103 likes



Biggest mistakes made while trying to lose weight
These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits
m
2646 likes



𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴
• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
7004 likes

If u desire funding , avoid the mistakes i made ⬇️
I started with no money 🥲 and no blueprint and was able to acquire over 100k of funding in less than 6 months. soooo now that I know better I want you to avoid going thru the same pain I endured 😹 I like to give you some valuable insight … join my live at 12 noon central and I’ll sharing how

EBONI 🦋
965 likes



How I made money as a college student
Even if you don't want to have a part-time job as a student, here are a few side hustles you can do to make some extra cash! -Facebook Marketplace - Every year when I would move apartments, I would set aside a box of things that I didn't need, and instead of donating or throwing the item
Delara 💖👩🏻💻
3728 likes



Have you ever made creamy grits like this?
This is the only way I make grits now!! Ingredients: Water Heavy cream Grits (old fashions or 5 min quick grits I used 5 min) Directions: Step 1: Add to your pot 3 cups of water Step 2: Add in 1 cup of any type of heavy cream Step 3: once you add the heavy cream in wait for it to simmer.
Nya Luv
1201 likes



How I made thousands of dollars a month (pregnant)
This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking
emilymariebohn
2521 likes

Watch me while I do a back facial💕
A back facial provides deep cleansing, exfoliation, hydration and relaxation, leaving your back feeling smooth and refreshed ✨ #phillyesthetician #backfacialtreatment #phillyspa #blackesthetician #selfcare #philly #embracevulnerability #shareyourthoughts ⭐️Overall rating: 5/5
Seira B.
321 likes

Back to the womb
The transition from womb to world is staggering! Some studies have shown that our brains go through the most stress of our entire lives when we go through the birth canal. All the more reason why babies loved to be swaddled, but when you are shopping around for waddles, make sure you find something

Swaddelini
7482 likes



Letters I’ve made
I’ve been getting back into penpaling so I wanted to show some of the letters I made a while back. It’s honestly so fun to send and receive letters and make new friends from different states and countries. I still keep in contact with some of my old penpals too. I am also looking for a new penpal
Beebs
26 likes



Some of my favorite nursing notes I’ve made
Enjoy a few of my freebies! These take so much work to do but they’re definitely a prize of mine on Nurisng school. I’m taking maternity/peds, adult health 2 and nutrition this semester guys wish me luck! My maternity notes are already looking long but great 😂😂 Goodluck to everyone this semester!
✨Yonara✨
18 likes



how I maintain my friendships while being BUSY 🌿🌸✨
I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac
Sarah Jolie 🌸
71 likes



films i made as a film student 🎬
these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a
lili <3
613 likes



Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC
1271 likes

I AM DATING WHILE MARRIED
My husband and I made a promise to each other before getting married that we wouldn’t stop dating each other! This promise will follow us through all new chapters and phases of life! We prioritize one at home date per work week + one out-on-the-town date per week, usually a Friday or Saturday ev
Chloe☁️
2234 likes



HOW I MADE MY KINDLE SKIN 🩷✨🪩🥂🧿
I’ve been seeing tons of homemade Kindle skins and wanted to make my own! Here’s how I made mine! 🩷 Step 1: Make the design on Canva. I used free stickers that I liked and saved the image. Step 2: I used the app Photoroom to remove the white background since I was printing on colored paper.
a.baughman4
102 likes

My Fav Smoothie While Cutting🫶🌿
if you’re in need of a tasty smoothie recipe that’s simple and sticks to your diet then here you go! i live on campus for college and in my dining hall i get this made EVERY day and love it to death it never gets old #lemon8contest #lemon8challenge #lowcalorie #lowcalorierecipe @Lemon8
aba 🌠
1419 likes

A mushroom girl I made a while ago🍄
mushroom girl #doodles #mushroom #sketchbook #sketch #artwork #artchallenge #art #doodleart #mushroomdrawing #drawing
♡Aaliyah♡
22 likes



things i was while pregnant
dog mom & waitressing while pregnant, let’s talking about it. first off, me and my fiancée lived with our parents when we found out we were expecting.. that made things difficult. BUT, being a dog mom was still the normal, she came with us everywhere still and she loved it. Being a waitre
Faith Madison
710 likes



Overcome loneliness while waiting💕
This is for my SINGLE LADIES, some tips that have helped me overcome loneliness in my SINGLE season. Honestly, I’ve been single for a while, and I used to think it was a curse until God showed me that there is SO MUCH purpose in being single… I have personally applied all of these to my life and I
MiMi Nashe’
54 likes



Home-made Chick-Fil-A Chicken Mini’s!! ♥️🐔
Hello! I’m excited to share my favorite thing to make for any cookout or party. This fried chicken recipe is a family favorite, bursting with flavor and always a hit! Not only is it delicious, but it's also budget-friendly, perfect for feeding a large group, and it satisfies my Chick-Fil-A c
Alexis Thompson
12.4K likes



Supplements I’m taking while TTC
TTC can be a long and hard journey. I have been working on making it as simple as possible for me and my husband. As such I’ve done some research on what the best vitamins are to supplement when TTC. 1. 🐟Fish oil - fish oil has been shown to regulate hormones which is critical for making sure y
Jess Salemme
276 likes



Bracelet While I Wait
I decided to start a new bracelet to pass the time while I wait for the results of my cow bracelet post. If you didn’t know, I made a post asking which cow bracelet I should make of the 30+ options I have. Feel free to leave a comment! This bracelet will by pattern # 24525 on braceletbook #lemo
Robin
13 likes



What I eat in a day while in binge eating recovery
I’m back to starting my day with water! (At least for today 🥴) I was actually pretty hungry this morning so I made a real breakfast & while that was cooking I inhaled a cheese stick For my breakfast I made veggie hash eggs, with cheese, ketchup, and a bed of micro greens.. honestly the g
Frenchy
93 likes



Home made pickles.
The whole batch has 1100Mg of sodium 16g of sugar. Took about 5 -10 to make the brine. You want to add water and all pictures ingredients. Bring it to a boil. Then turn the heat off. I added garlic and onions to my brine as well. For a flavor profile that I like. You can reuse the pic
Shawna S.
598 likes



It’s been awhile …. BIG LIFE UPDATE!
I haven’t posted in a while because of how busy life has been! Butttt back in January I started nursing school! I had the best semester and I learned so much! I made new friends and they have been so supportive.🥹 I also got a new cat! He’s almost a year old now 🥹 I’ve been on summer break ish. I ju
jasmine 🌷
231 likes
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