Say less and eat more 🫶

👀 You can see where I started.. I wanted a little something extra. The SLIM THICK LOOK to be exact 🫢 🚨 This will take CONSISTENCY and DETERMINATION. It doesn't happen overnight or 2 weeks, for that matter. 🚨 If you are a beginner, start out with light weights and increase the lbs each we

If I had to choose one workout, this would DEFINITELY be it!!!⭐️🫶🏽✅✅ This is a workout I swear by if you wanna grow your thighs and glutes! 🚨Begin: Wide Stance and 8reps x 4 sets 💪🏽 Additional Tips: (there are tweaks if you wanted to grow your glutes more or to grow your thighs more) I will exp

And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe

I don’t know about you, but I don’t like feeling deprived when it comes to food. 😅 There are no “bad” or “good” foods, just foods we should eat less and more. Good diets are the ones we can do consistently with no cheating or major deprivation involved. Goat’s milk yogurt for me because o

Benefits of making chips at home: 💫 Know what's in your food 💫 Less calories 💫 Healthier option What will you choose?? #healthylifestyle2024 #healthyoptions #foodswaps #comfortfood #weightloss #foodie #keto #vegan #snackideas

6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir

Here’s an Instagram post idea for "Eat Better, Not Less" that aligns with your Juice with Judy brand: 🫐🥑 Eat Better, Not Less! 🥗🍉 Healthy eating isn’t about restriction—it’s about nourishing your body with the right foods! 🌱✨ Instead of cutting out meals, try swapping processed foods

What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #

This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney